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If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Meditation for Anxiety, Self-Healing, and Stress is a comprehensive and simple manual for learning how to meditate, be mindful, and achieve a peaceful and better life and start feeling good again in no time! Learning how to meditate and practice self-healing can be a daunting experience without the proper guidance and information. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop your entire day. We know finding the time to meditate is nearly impossible. Through this book we have strived to give the theoretic bases necessary to understand meditation and how your mind works in order to learn how to calm your mind when you find yourself in high anxiety or stress scenarios with mindfulness and relaxation techniques. This book will provide you with practical advice and exercises as well as meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest, to engage in the process of self-healing and stress management. It's time to begin the adventure of self-healing, stress, and anxiety management, through simple and quick lessons you can learn anywhere you are. Inside this Book You Will Find How to start living in the present and how to tame and identify your mind through exercises To understand the acceptance paradox, the basis of self-healing The importance of being fully present and relaxation and meditation techniques for stress and anxiety for deep relaxation What is meditation and its most common myths How to Tame your Monkey Mind, the basis of meditation The importance of mindfulness and how to meditate while performing our routine daily tasks And different guided meditations for peaceful sleep and muscular relaxation techniques to relieve stress and anxiety. Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and start feeling good NOW!

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Genre: Body, Mind & Spirit
Author: Robert A. Williams
Publisher: Robert A. Williams
Release: 2020-07-23
File: 278 Pages
ISBN-13:

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Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they're a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations--Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed--Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome--This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners.

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Genre:
Author: Dawn Mauricio
Publisher: Rockridge Press
Release: 2020-08-04
File: Pages
ISBN-13: 1646116674

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Genre:
Author: Jon Kabat-Zinn
Publisher: Jaico Publishing House
Release:
File: Pages
ISBN-13: 9789386348814

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If you are looking for a book that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for a book that is a practical and theoretical guide to find inner peace, this book is for you.The book is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This book, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.The purchase and reading of this book will take you to Solve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burden of problems that your days usually put in front of you. After reading this book your mind will really be ready to take the path of enlightenment. Improve the relationship with yourself, accept yourself and make yourself aware of the world around you. It will also improve the lives of your children, who will be able to practice these innovative techniques with you. If your children are hyperactive or have focusing problems, this book will help you make them calmer and more focused with body and mind exercises. Tidy up your life, your workplace and your home, together with your mind, with the "Declutter your mind" method. If you have a messy life, mental confusion and a lot of stress in your brain, this book really allows you to get back on your feet and realize that your mind needs to rest as much as your body. Learn a new lifestyle, inspired by ancient millennial disciplines that are revolutionizing also the way of life of the West. Mindfulness will teach you to be a completely new person. If you are considering of finally becoming the person you have always been destined to be, you will certainly succeed with this book. So if you feel tired, stressed, if your mind doesn't allow for any reason to focus fully on your life, if you can't appreciate yourself and the people in your life, if you're having trouble keeping your cool, breathing quietly, and you would like to take your spirit and your body to a higher level to live better, buy this manual. It will lead you to appreciate more your life, yourself and everything of your days. Your self-esteem will be improved if you follow the advice carefully and practice appropriate exercises, and you will be able to solve health problems related to your unbearable state of stress. But above all you will get a true awareness of your being and finally your life will be full of happiness and joy like never before.

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Genre:
Author: Gregory F George
Publisher:
Release: 2019-06-05
File: 142 Pages
ISBN-13: 1071204580

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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)

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Genre: Body, Mind & Spirit
Author: Stephanie Clement
Publisher: Llewellyn Worldwide
Release: 2012-09-08
File: 264 Pages
ISBN-13: 9780738723907

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Don't Put Any Labels On The Experience, Perceive It For What It Is, Don't Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It. What You Will Learn In This Book: - The Science Behind Mindfulness - Setting Intentions For Your Practice - How To Stop Judging Yourself And Others - The Human 'Ego' And Our Need To Be Right - How To Accept Others As They Are - How To Process Your Emotions Effectively - How To Practice Forgiveness - Tips For Anxiety And Stress Reduction - Tips For Self-Acceptance - How To Stop Worrying And Use Your Imagination Effectively - How To Connect To Your Body And Get Out Of Your Head - How To Use Gratitude As A Tool For Increased Happiness Whether You Decide To Totally Transform Your Life To One Of Mindfulness And Peace, Or You Simply Want To Add A Few Mindful Moments Into Your Day, You Will See An Improvement.

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Genre:
Author: George Gist
Publisher:
Release: 2020-08-29
File: 210 Pages
ISBN-13: 1989990886

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Want To Manage Stress And Kickstart Your Journey To Mindfulness?Then hear this! Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it's almost impossible to stop, think, and connect with your inner peace. But, there's good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook! Guided Mindfulness meditation for Beginners is a guide filled with proven meditation techniques that help you remove anxiety, manage stress, and find inner peace. In this book, you'll learn: ● How to practice mindfulness on the go ● How to sit, meditate, and connect with your inner self ● How to harness the power of your breath for a calmer, more present mind and body ● How to become less reactive and more proactive ● And much more! While modern medicine has multiple avenues to manage and correct stress and anxiety, they may not always work for everyone. The majority of the medications available in the market may even pose risks, such as addiction and dependence. Studies have shown that mindful breathing and meditation have remarkable health benefits, especially when it comes to calming the human body and mind, without the side-effects of pills! These studies have been inspired by mindfulness literature that dates back millennia. Before there were prescription medications, ancient Buddhists found a way to reach peace, self-actualization, and high-performance by using meditation to calm and focus their thoughts. Today, experts have found a way to harness this ancient practice and use it to help others... and now everything you need to know about mindfulness is in this audiobook! So, what are you waiting for? Live a calmer, healthier, more present life!Scroll up and Click on "Buy Now "!

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Genre:
Author: Team Chakra
Publisher:
Release: 2020-05-24
File: 316 Pages
ISBN-13: 9798647481498

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FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately – while laying the foundation for a lifetime of inner discovery and awakening.

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Genre: Body, Mind & Spirit
Author: Jack Kornfield
Publisher: Jaico Publishing House
Release: 2010
File: 144 Pages
ISBN-13: 9788184951448

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

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Genre: Body, Mind & Spirit
Author: Andy Puddicombe
Publisher: Coronet
Release: 2011-05-26
File: 224 Pages
ISBN-13: 9781444722239

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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

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Genre: Health & Fitness
Author: Herbert Benson, M.D.
Publisher: Harper Collins
Release: 2009-09-22
File: 240 Pages
ISBN-13: 9780061966002

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