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Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you.

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Genre:
Author: Adam Dubeau
Publisher:
Release: 2019-08-29
File: 82 Pages
ISBN-13: 1989655262

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Do you like to enhance your concentration during meditation? If yes, then allow this book Self Guide Meditation for Beginners Book Bundle to help you throughout the process! Meditation is a lifestyle skill, which brings not just peacefulness to the individual but also offers lifelong health perks, which add quality and longevity of life. It's an easy skill, which could be practiced by anyone of any religion, race, age, regional location, and political viewpoint without special equipment or tools. This book bundle will offer you a short overview of the history of meditation and how it has become so famous in modern-day culture. It will also include simple to follow tips and tricks, exercises, and suggestions, to help make meditation a part of your regular life. The bundle will not just cover the benefits from an average meditation schedule. Still, it will also offer tips for quick, simple to use, mini-meditations for those people on-the-go days when you simply want a break from the harsh realities of day-to-day living. Here's a quick peek of what you will learn in this book: How Stress Develop And Transform To Anxiety What Causes Mental Clutter? Difference Between Overthinking And Anxiety What Are The Symptoms Of Overthinking? Managing Stress And Anxiety With Relaxation Techniques How Does Meditation Work? Guided Meditation For Sleep Mindful Breathing And Mindful Movement Meditation Guided Meditation - 30 Minutes Mindfulness Training Meditation To Fall Asleep Instantly ...And So Much More! Spice up your meditation practice today by getting this bundle for beginners. Click BUY NOW to get started!

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Genre:
Author: Peace Of Soul & Brain Foundation
Publisher: Independently Published
Release: 2020-07-11
File: 452 Pages
ISBN-13: 9798665504186

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Feeling as if your inner peace is disrupted, as if your feelings and thoughts are negatively affecting your overall state of mind? You want to achieve that complete well-being without resorting to some unhealthy lifestyle habits? Everyone at some point in their life struggles with those overwhelming emotions especially with those negative emotions which are more prevalent in these modern, hectic times then it was the case in the past. The truth is, we are overly stressed and sometimes it feels that different life stressors just keep coming our way completely drowning us. Fortunately, there is a way, a healthy way to make a change, to shift your consciousness which will enable you to communicate properly with what is inside you. Yes, we are talking about meditation and awakening your seven chakras which once properly unlocked, enable you to truly connect with yourself as well as with what is surrounding you. Meditation as practice of mindfulness and deeper consciousness brings numerous both physical and mental health benefits through awakening your chakras. Uncovering your kundalini energy also helps you live complying to your own body and mind rhythm, helps you reach your higher self and finally be fully present and truly enjoy what life has to offer. Meditation and chakra awakening techniques bring your own mind to a higher state of consciousness you can only reach by listening to your mind. Inside You Will Discover What are charkas and chakras depicted in medicine How to efficiently perceive your body chakras What are health benefits of awakening your chakras What is kundalini meditation and how it can benefit you How to heal both your body and mind through awakening your kundalini energy What happens when you uncover your kundalini energy How to reach your inner strength and power through meditation And much much more... Get this book NOW, embrace meditation and chakra awakening practices, reach that higher state of consciousness and simply enjoy your life to the fullest!

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Genre: Body, Mind & Spirit
Author: David Craft
Publisher: David Craft
Release: 2020-08-07
File: 216 Pages
ISBN-13:

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Genre:
Author: Jon Kabat-Zinn
Publisher: Jaico Publishing House
Release:
File: Pages
ISBN-13: 9789386348814

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Do you want to build healthy, meaningful relationships to nurture closeness and deeper connection? Do you want to stop feeling disconnected from your friends or your partner? Do you want to be genuinely engaged in what you do in life no matter the circumstances are? If these questions relate to you, your struggles and your desires, then you are definitely in the right place. This two-book bundle brings extremely valuable mindfulness practices including mindfulness meditation and mindful relationship habits which will help you achieve that deeper connection with yourself as well as with other people. If you struggle with genuinely connecting with others or if you struggle with building a deeper connection with your partner, you are not the only one. Everyone at some point struggle with this. If you also feel overwhelmed by your daily pressures and demands, you are not the only one as well. Everyone struggles with growing daily stresses which seem to easily put a strain on both mental and physical health. This is where mindfulness meditation comes into place teaching you how to effectively, in a healthy way, handle daily stressors. It also teaches you how to do everything mindfully or by being fully present. In other words, it teaches you how to genuinely embrace the power of the present moment. Hence, you can start actually living in the present, without dwelling on your past and without thinking about what may or may not happen in the future. You get to learn how to truly appreciate and nurture what you have in your life now. With this two-book bundle, you get to explore everything you need to know on mindfulness, so you can turn your life into a mindful one. Inside You Will Discover What living a distracted life means What is the power of self-preoccupation and what it does to your mental health What are major ever-present distractions individuals usually struggle with What is mindfulness and how it can help you live a distraction-free life What is mindfulness meditation and how it can help you handle any type of emotional burden Simple mindfulness meditation practices to explore What is relationship dynamics How your emotions affect the quality of your personal relationships What are mindful relationships habits and how to incorporate them properly How to be genuinely mindful in your relationships And much much more... Get this book NOW, learn how to effectively embrace mindfulness habits, so you can improve every area of your life!

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Genre: Body, Mind & Spirit
Author: Patty Morgan
Publisher: Patty Morgan
Release: 2020-07-26
File: 400 Pages
ISBN-13:

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Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance. The truth is: People often take the help of the chakras when they want emotional well-being or want to practice meditation. In spite of this most of us are not aware of the concept of chakras.Everyone can start working with chakras. There is no need for any help from the experts in this regard. Each of these energy centres boasts of possessing a unique vibrational frequency. Thus it is very much important to know more about the chakras so that the condition of the lives can be improvedmanifold.There is many use of the chakras. In order to heal a wound or improve working with the Law of Attraction, it is always necessary to improve the overall well-being. Thus, it is very much important to know about the chakras. The chakras in the body are nothing but distinct centres of energy in the body, which start at the top of the head and end at the bottom of the spine. They regulate every part of the body from emotions to processing of resistance to diseases.The meditation techniques focus on opening the chakras and keeping them in alignment. When they become blocked or get out of sync, they can have negative effects on the physiological and the physical health. When one knows about the location of the chakras, they can be opened very easily and problems can be solved and detected. With the help of the chakras, the old wounds can also be locatedand the needful can be done to heal them. In this book You will also learn: What are the chakras Identifying blocked chakras and balancing them Healing remedies and treatments for the 7 chakras Methods to Raise the vibrations of chakras and how to cleanse and protect positive vibes Healing the 7 chakras with Crystal and Essential oil Benefits of chakra healing Meditation for Chakra Balancing and Healing Yoga and meditation Mindfulness and positivity The third eye and how to awaken it How to heal the third eye chakra The Essential oils and crystals to heal the third eye So If you want to understand Chakras and how they work to get health and positive energy in your life, even if you've never been able to before, If you want to know the importance of chakras in controlling your life, don't waste any more time. Scroll up and click the buy now button

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Genre:
Author: Karen Hazen
Publisher:
Release: 2019-11-15
File: 330 Pages
ISBN-13: 1706706707

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If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Meditation for Anxiety, Self-Healing, and Stress is a comprehensive and simple manual for learning how to meditate, be mindful, and achieve a peaceful and better life and start feeling good again in no time! Learning how to meditate and practice self-healing can be a daunting experience without the proper guidance and information. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop your entire day. We know finding the time to meditate is nearly impossible. Through this book we have strived to give the theoretic bases necessary to understand meditation and how your mind works in order to learn how to calm your mind when you find yourself in high anxiety or stress scenarios with mindfulness and relaxation techniques. This book will provide you with practical advice and exercises as well as meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest, to engage in the process of self-healing and stress management. It's time to begin the adventure of self-healing, stress, and anxiety management, through simple and quick lessons you can learn anywhere you are. Inside this Book You Will Find How to start living in the present and how to tame and identify your mind through exercises To understand the acceptance paradox, the basis of self-healing The importance of being fully present and relaxation and meditation techniques for stress and anxiety for deep relaxation What is meditation and its most common myths How to Tame your Monkey Mind, the basis of meditation The importance of mindfulness and how to meditate while performing our routine daily tasks And different guided meditations for peaceful sleep and muscular relaxation techniques to relieve stress and anxiety. Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and start feeling good NOW!

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Genre: Body, Mind & Spirit
Author: Robert A. Williams
Publisher: Robert A. Williams
Release: 2020-07-23
File: 278 Pages
ISBN-13:

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If you plan on clearing your home & mind and want to get the highest possible satisfaction in your daily life, then keep reading… Time magazine recently discovered that over 40 million Americans are suffering from stress and anxiety. And while doctors love to prescribe potentially dangerous drugs to “treat” these disorders. Many people are missing out on the easiest way to alleviate stress and anxiety…without even realizing. Could you be one of them? You see, most people make the same mistakes in renovating their mind and body. You may even make more costly errors which causes you to lose mental and even physical well-being. But now, you can stay informed with easy to apply tips, which won’t cost you a penny, and you can do from the comfort of your home. How decluttering and minimalism can greatly improve your life While the urge to collect clutter is certainly common, it is also ultimately detrimental to your well-being. The constant accumulation of possessions can make the entire vibe of your home chaotic and unorganized. As the late comedian George Carlin famously quoted in his standup routine, “a house is just a place to keep your stuff while you go out and get more stuff.” Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones and most of all, by focusing upon creating a state of mind that makes you happy. Inside this book, you’ll discover: Why society programs us to accumulate clutter? – Page 13 How clutter affects your health physical health – Page 17 Why freeing yourself from clutter may be the most important decision you make this year – Page 26 The surprising benefits of meditation for your sleeping habits - Page 35 How to use decluttering to get over a bad relationship – Page 23 The three types of meditation and which one is right for you – Page 40 How to use decluttering to boost your confidence – Page 12 Simple exercises for everyday mindfulness you can do at home with no extra cost – Page 57 How to meditate, even if you’ve never done it before in your life – Page 49 How to prevent your mind from wandering during meditation – Page 50 Hidden benefits of meditation you never knew about – Page 43 And much, much more Much of this advice goes against conventional wisdom. In fact, some of the advice sounds downright ridiculous to a non-professional – but time and again, the data shows that it works. Even applying one or two things inside could result in increase in your confidence, self-esteem, mood, sleeping patterns. So if you want to uncover the incredible, life-affirming benefits of decluttering… Click “Add to Cart” to receive your book instantly!

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Genre: Health & Fitness
Author: Lauren Marshall
Publisher: scott m ecommerce
Release: 2018-11-13
File: 132 Pages
ISBN-13:

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Mindful Living Bundle: 2 Books in 1: Discover Instant Mindfulness + Meditation for Beginners From the Description of "Instant Mindfulness"... We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet... people are always stressed out with work and always have "not enough time".

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Genre:
Author: Ivan Fernandez
Publisher: Important Publishing
Release: 2019-08-18
File: 140 Pages
ISBN-13: 1690464879

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Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

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Genre: Body, Mind & Spirit
Author: Shamash Alidina
Publisher: John Wiley & Sons
Release: 2014-11-11
File: 360 Pages
ISBN-13: 9781118868195

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