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To reach that level of peace required for yoga and meditation, you’ll need to practice. You need to learn how to clear your mind and let calm take over. Luckily, you have plenty of resources that you can use. This set of three books don’t just tackle yoga, they also come with illustrations of yoga poses.

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Genre: Health & Fitness
Author: Speedy Publishing
Publisher: Speedy Publishing LLC
Release: 2019-11-22
File: 220 Pages
ISBN-13: 9781633833050

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Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and accept that, even though difficult things may happen, it is possible to work with these in new ways. This book provides a basis for understanding the key theoretical and practical features of MBCT. Focusing on a mindfulness-based cognitive therapy programme that is offered in a group context to those who are vulnerable to depressive relapses, the text is divided into 30 distinctive features that characterise the approach. Mindfulness-Based Cognitive Therapy: Distinctive Features provides a concise, straightforward summary for professionals and trainees in the field. Its easy-to-use format will appeal to both experienced practitioners and newcomers with an interest in MBCT.

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Genre: Psychology
Author: Rebecca Crane
Publisher: Routledge
Release: 2013-05-13
File: 200 Pages
ISBN-13: 9781134065776

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Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.

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Genre: Body, Mind & Spirit
Author: Michael Chaskalson
Publisher: HarperCollins UK
Release: 2014-09-11
File: 72 Pages
ISBN-13: 9780007591473

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Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections

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Genre: Psychology
Author: Debra Burdick, LCSWR, BCN
Publisher: PESI Publishing & Media
Release: 2014-09-01
File: 308 Pages
ISBN-13: 9781937661571

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Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

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Genre: Health & Fitness
Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
Release: 2005-03-04
File: 380 Pages
ISBN-13: 0826127460

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The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

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Genre: Psychology
Author: Amanda Ie
Publisher: John Wiley & Sons
Release: 2014-03-12
File: 1248 Pages
ISBN-13: 9781118294918

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Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.

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Genre: Psychology
Author: Itai Ivtzan
Publisher: Routledge
Release: 2016-03-17
File: 340 Pages
ISBN-13: 9781317600657

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Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

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Genre: Body, Mind & Spirit
Author: Shamash Alidina
Publisher: John Wiley & Sons
Release: 2014-04-03
File: 400 Pages
ISBN-13: 9781118727973

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This book utilizes quantitative research methods to identify the relationship between the level of mindfulness and demographic factors among university students in Malaysia. More specifically, it explores the mindfulness, its benefits and relationship with demography, and the field of study of university students. While Mindfulness Attention Awareness Scale questionnaire (Brown & Rayan, 2003) was used for the quantitative approach, findings in the book were also ascertained through descriptive and co-relational statistics test. The research presented in the book moves beyond the individual level of mindfulness towards “organizational mindfulness”, and will be useful for psychotherapists, high school counselors and teachers.

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Genre: Psychology
Author: Atefeh Ahmadi
Publisher: Springer
Release: 2016-10-05
File: 63 Pages
ISBN-13: 9789811027819

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No matter what it is you want to achieve in life, what makes you happy, or how you hope things are going to turn out - it all starts with your mind.That is to say, that your mind - and your mindset more specifically - is responsible for how successful you are in any given career or pursuit, how others see you, your health, your physical strength and even how happy you are with what you have accomplished.Any change you want to create in your life starts with the decision to make that change. That alone is enough to mean that all change necessarily must come from within, to begin with. It is then your conviction about that change that ensures you're able to accomplish it, your planning and your determination. And finally, it is your perception of that change that determines whether or not you are content with it.In this book, you will learn:*How your brain works and how this impacts on your experiences and your capabilities*How you can take control over the workings of your brain in order to alter your emotional state and more*How controlling your own mind can help you get into the best shape of your life*How to be happier and more content How to manipulate others by understanding the workings of their mind*How to increase your confidence and use the 'law of attraction' to get whatever you want in life*How to overcome your fears and other obstacles*How to increase your energy levels and never have a lazy evening again*How to accomplish incredible focus and tap into 'flow states'*How to be engaging, charismatic and attractiveAnd much more...

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Genre:
Author: Ted Felton
Publisher:
Release: 2018-07-31
File: 54 Pages
ISBN-13: 1717996809

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