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The Champion's Guide to Inner Excellence Transform performance by changing the way your think, feel and behave. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. What do your next 1 year look like? If you find yourself shrugging, you need to this book. A “wait and see” approach is no longer an option for you. It’s time to take action. This book will help you solve some of their most pressing challenges, including: - Management development - Performance management - Ethics - Respect - Diversity and inclusion - Employee engagement - Change - Onboarding and , How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative more more... Unleash The Beast!

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Genre: Body, Mind & Spirit
Author:
Publisher: Emin Yardim
Release: 2020-09-26
File: Pages
ISBN-13:

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Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

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Genre: Sports & Recreation
Author: Gary Mack
Publisher: McGraw Hill Professional
Release: 2002-06-24
File: 240 Pages
ISBN-13: 9780071504645

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Genre: American literature
Author:
Publisher:
Release: 2007
File: Pages
ISBN-13: UOM:39015066180442

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What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

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Genre: Health & Fitness
Author: Wayne Andersen
Publisher: Da Capo Press
Release: 2013-07-09
File: 240 Pages
ISBN-13: 9780738217017

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Discusses how to address unsatisfactory aspects of life by recognizing opportunities for fulfillment, becoming independent, and overcoming innate psychological obstacles to healthy change.

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Genre: Family & Relationships
Author: Mel Robbins
Publisher: Harmony
Release: 2012-06-12
File: 258 Pages
ISBN-13: 9780307716736

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Gymnastics Psychology takes a comprehensive look at the factors that are necessary for training champions while emphasizing concern for the athlete’s psychological status, regardless of the level of achievement. The easy-to-follow articles cover the interpersonal relationships of coaches and athletes, psychological issues pertaining to motivation and fear management, meet preparation and goal setting, as well as vital family, school and peer relationships. The authors provide definitive insight in the areas of psychological development and competitive behaviors that are critical to success.

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Genre: Sports & Recreation
Author: Joseph L Massimo
Publisher: Morgan James Publishing
Release: 2012-10-01
File: 334 Pages
ISBN-13: 9781600379482

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As a single woman in this crazy and competitive dating world, I quickly realized that neither women nor men seemed to have a clue what to do on dates or with themselves before venturing out of the house. My real frustration and desire to help came from on-line dating sites where, instead of putting their best foot forward, singles seem to be lost in mediocrity. I can help you maneuver this endless landscape and become better than you thought possible. This dating & relationship manual is designed for men and women who have forgotten how to date or just never learned in the first place. Dating in 2012 is fast-paced and very competitive. The title speaks for itself; if you don't Evolve, you will Die a fast death in the dating world. Let me take you on a quick journey and help you get off the couch and front-and-center in the dating world. And for those of you already in a relationship...step into the fast lane and get that relationship sizzling again. Evolve or Die Single is for single men and women of any age looking for some guidance in the dating and relationship world. The advice given is direct and humorous, and includes some of my very own dating stories."

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Genre: Family & Relationships
Author: Michelle Roman Higgins
Publisher: FriesenPress
Release: 2012-07
File: 136 Pages
ISBN-13: 9781770978140

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An interactive guide to human intelligence uses self-assessment questionnaires and mental games to discover new approaches to intelligence, explore its potential, and set mental goals

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Genre: Psychology
Author: Denis Postle
Publisher: McGraw-Hill Companies
Release: 1988
File: 255 Pages
ISBN-13: 0070505691

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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

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Genre: Sports & Recreation
Author: Jim Afremow
Publisher: Rodale Books
Release: 2015-05-15
File: 288 Pages
ISBN-13: 9781623361495

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Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

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Genre: Health & Fitness
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
Release: 2012-01-04
File: 544 Pages
ISBN-13: 9781616083793

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