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A few minutes of prayer and meditation--a deeper connection with God Prayer and meditation go hand in hand. Even a few moments in stillness can help us better embody Jesus's likeness. Open your mind and heart to Him with Meditations on Christ, a meditation journal with 27 meditations to deepen your faith. The thoughtful prompts and blank writing pages of this meditation journal make it easy to absorb and reflect on Biblical truths--while gaining the stress-relieving benefits of meditation. Discover how to integrate meditation practices into your modern Christian life. Explore a wide variety of meditations, paired with scriptural passages and prayers that you can make your own. The open-ended topics in this meditation journal can apply to your own experiences at work, at home, or at church. Inside this guided meditation journal, you'll find: Meditate and reflect--Each meditation includes a Biblical verse, a unique prayer and meditation practice, and two journal prompts. Guided by Scripture--Choose from meditations on joy, patience, faithfulness, and other qualities the Bible calls the "Fruit of the Spirit." Space for the Spirit--The beautifully illustrated format of this meditation journal includes room for you to write as you reflect on each prompt. Find God's guidance, clarity, and peace every day with Meditations on Christ--a guided meditation journal for your Christian faith.

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Genre: Religion
Author: Benjamin W. Decker
Publisher: Rockridge Press
Release: 2020-05-26
File: 202 Pages
ISBN-13: 1646118065

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Is anxiety crippling you from even doing the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong? These and many other mental overdrives we experience often make or break our day. The society we live in today does an amazing job of pushing all sorts of ideals, unachievable pedestals, and gold-standard about how life should be, and this, without a doubt, creates a perennial state of worry and stress for us. From school to work and work to home-it never ends. Anxiety is our body's way of telling you, 'Hey, slow down! I'm feeling too much stress.While we physically cannot bottle up our anxiety, stress, and worry and throw them away, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and disappear. This 'something' is called mindful meditation. Through regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios. And all it takes is just 5 minutes of your time. Yes, 5 minutes of mindful meditation can do wonders! If you are interested in meditation but skeptical of the real-world benefits, then this book is your friend. DOWNLOAD: "Mindfulness Meditation for Anxiety - 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day" Inside you will find Understanding Meditation and Anxiety Benefits of Establishing a Meditation Practice When Is a Good Time to Meditate Use of Meditation Anchors What's the Difference Between Mindfulness and Meditation Practicing Mindfulness Meditation Taking Control of Your Thoughts Practicing Relaxation Daily Mindfulness Thinking to Stop Overthinking Practical Exercises for Every Posture to Get Your Body Ready for Meditation Ten 5-Minute Daily Meditations Guided Meditations for Finding Peace Guided Meditations for Relaxation Guided Meditations for Calmness Mindful meditation is not a magic trick. It is actually just you, focusing on yourself and wanting to become better at managing your stress and emotions. Mindfulness Meditation for anxiety will serve as an information resource for you to read about anxiety, mindfulness, as well as meditation. It is not meant as a diagnosing tool or a treatment for you, but it is simply a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It Is full of exercises that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now Mindfulness Meditation to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day Scroll to the top of the page and select the buy now button.

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Genre:
Author: Kristine Ally
Publisher:
Release: 2019-12-27
File: 128 Pages
ISBN-13: 1651816921

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5-minute mindfulness meditations for 40 everyday situations The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation--paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively. This standout among mindfulness meditation books for teens includes: Quick exercises--Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success--Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditation--Practices include a suggestion for changing things up, so you can tailor them to your specific needs. Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.

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Genre: Young Adult Fiction
Author: Nicole Libin
Publisher: Rockridge Press
Release: 2019-12-17
File: 162 Pages
ISBN-13: 1641528370

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One of the most outstanding books ever written on philosophy. It touches the questions of God and the human soul logically and seeks truth in science. This literary piece of art is written with a distinct and carefully chosen voice of narrator which leads the reader through the meditation. Magnificent and incredible!

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Genre: Philosophy
Author: Rene Descartes
Publisher: ReadHowYouWant.com
Release: 2006-01-01
File: 160 Pages
ISBN-13: 9781425009229

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An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.

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Genre: Body, Mind & Spirit
Author: Stephanie Brookes
Publisher: Ryland Peters & Small
Release: 2016-08-11
File: 192 Pages
ISBN-13: 9781782495215

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The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!

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Genre: Meditation
Author: Eric Harrison
Publisher: Piatkus Books
Release: 2003
File: 156 Pages
ISBN-13: 0749924594

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Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

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Genre: Body, Mind & Spirit
Author: Megan Monahan
Publisher: Ten Speed Press
Release: 2019-06-04
File: 224 Pages
ISBN-13: 9780399582561

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Genre:
Author:
Publisher:
Release: 1778
File: 268 Pages
ISBN-13: BL:A0019168201

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Influenced by a wide range of musical styles, these concert pieces are meant to be played with a pick, although they certainly can be performed by a fingerstyle guitarist. the intent is not to showcase sparkling technique, instead they were composed to convey a palate of musical colors and moods. They offer the guitarist a wonderful opportunity for expression. Many are impressionistic in character. Some are musical reflections of thoughts, moods and emotions. Some were scored for a 7-string guitar, with the 7th string either tuned to low A or low B. However, all may be successfully performed on a 6-string guitar. Written in notation and tablature. Free audio downloads are available for use with this title.

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Genre: Music
Author: WILLIAM BAY
Publisher: Mel Bay Publications
Release: 2012-03-02
File: 24 Pages
ISBN-13: 9781619111615

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A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues. A Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-realization. Bill Blake's A Creative Toolkit of Meditations is a superb read. His distant family member, the poet and artist William Blake, wrote a phrase that describes Bill's book: "Energy is eternal delight." Dr. Stephen Kierulff, clinical psychologist and author of (with Stanley Krippner) of Becoming Psychic In his classes using his book, Bill's extraordinary method of making meditation highly accessible is truly miraculous. I can honestly say it did change my life! I now can call myself a meditator, when all other attempts made over decades had fallen short. Amy Lacombe, artist and designer of arts and crafts Bill's book and classes have offered me a toolbox of rewarding ways to relax my monkey mind. These meditations have helped me get through some stressful times. I now have a rich daily practice. Diane Monteith, retired educator This book provides you with tools to achieve the following objectives: Increase conscious awareness of your surroundings Recognize and experience yourself as consciousness/energy Effectively communicate with others Connect mind and body Identify healthy and unhealthy emotions Probe and manage your deep-seated, childhood-based beliefs Experience and then release anger improve relationships

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Genre: Body, Mind & Spirit
Author: William Blake
Publisher: Balboa Press
Release: 2013-10
File: 162 Pages
ISBN-13: 9781452574394

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