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Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way! Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way! Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently. Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends. When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out, no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?

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Genre: Juvenile Nonfiction
Author: Laurie Grossman
Publisher: New Harbinger Publications
Release: 2016-03-01
File: 72 Pages
ISBN-13: 9781626255791

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Are you experiencing a challenge related to a health, personal, professional, or relationship issue? In Master Your Storms, Master Your Life, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling. Racey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery. Master Your Storms, Master Your Life combines these in an easy, step-by-step approach to help you achieve mindbody harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process. Through this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires.

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Genre: Medical
Author: Teri B. Racey
Publisher: iUniverse
Release: 2012-08-31
File: 132 Pages
ISBN-13: 1475911572

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The Master of the Storm Journal is based on a poem of the same name. The poem is a chronicle of the author's serial storm dreams that began when she was a child. The dreams taught her how to face specific challenges in her life with wisdom and strength through an ever-increasing connection with divine wisdom and love. The journal organizes the wisdom garnered from the tornado dreams into six easy and workable steps with thought-provoking illustrations. Additionally, there is space provided for Mindful writing and sketching to help promote deeper self understanding. Using the concepts of Mindfulness, the reader can apply these steps and exercises to face and gain mastery over any challenge. The Master of the Storm book and Master of the Storm CD, along with the Master of the Storm workshops are designed to compliment this journal and are part of a comprehensive program. Used individually or collectively these materials support the reader in releasing old ways of thinking/behaving that create or support the continuance of painful and disempowering relationships. Through the use of these materials the reader will acquire the skills to become the wise and joyful master of their world.

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Genre: Computers
Author: Teri Racey
Publisher:
Release: 2007-12
File: 128 Pages
ISBN-13: 0595447147

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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

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Genre: Self-Help
Author: Melanie Greenberg
Publisher: New Harbinger Publications
Release: 2017-02-02
File: 224 Pages
ISBN-13: 9781626252684

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This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants “where they are.” Such reflections are both inspiring and thought-provoking for teachers —wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers’ skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.

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Genre: Psychology
Author: Donald McCown
Publisher: Springer
Release: 2017-01-12
File: 481 Pages
ISBN-13: 9783319301006

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Through reading Master Your Emotions you will not only discover the potential for mastering your emotions, but you will also discover practical measures that you can implement today so that you can start seeing results right away!

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Genre: Self-Help
Author: Justin Moore
Publisher:
Release: 2020-05-22
File: 110 Pages
ISBN-13: 1087886937

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Meditations of an Exile is a collection of essays on a wide variety of unique religious topics, some of which have rarely been covered anywhere else. These include: why the Roman Empire and slavery are not condemned in Scripture; seeming conflict between the two natures of Christ; intriguing parallels between the history of Biblical Israel that reflect in reverse the past, present, and possible future of Christianity; why the modern state of Israel is not the Israel foretold in Biblical prophecy; the Eternal Design; why the Church tolerates and even supports pro-abortion politicians; why evangelization will not work in the West; who were the "giants" so often referred to in the Old Testament; is it evident from Scripture that intelligent life does not exist beyond earth? Meditations concludes with a commentary on the passion and death of Jesus that analyzes why the Jewish authorities arrested Jesus in the way they did and why the Romans never considered Jesus a political threat even after Palm Sunday.

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Genre:
Author: Tom Reidy
Publisher: TOM REIDY
Release: 2012-12-03
File: 144 Pages
ISBN-13:

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From the creators of the hugely successful Master of Mindfulness, this charming children’s book for readers ages 4 to 7 tells the story of Nessa and Leo’s friendship, and how mindfulness helps them deal with strong emotions such as fear, shyness, and anger. In Breath Friends Forever, best friends Nessa and Leo share their daily struggles—such as going to the doctor or being told “no” by their parents—as well as powerful mindfulness tips for dealing with big feelings like fear and frustration. Written and illustrated by a diverse group of kindergarten and fourth graders from Reach Academy in Oakland, California and designed by Angelina Manriquez, this fun and engaging book helps young readers learn how to be present in the moment and manage stress in their daily lives. Through story and images, children will learn the shark fin technique—a powerful and effective tool for fighting stress—as well as the thumb technique, which will help them deal with moments of extreme stress or anger in the moment, when they may not have a lot of time to react or process things. Kids will also learn important emotion regulation skills that will help them thrive, well on into their adult years. Early childhood is a critical time for brain development, and learning skills for managing emotions and stress early on can set kids up for a lifetime of success. Evidence now shows that age-appropriate mindfulness practices support brain development in ways that promote positive social and emotional learning, increase school readiness, improve self-esteem, and can even help manage behavior issues. In addition to delighting children, this fun and unique book is a great resource for parents, teachers, early childhood educators, mental health professionals, and health care providers who use mindfulness practices with younger children.

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Genre: Juvenile Nonfiction
Author: Laurie Grossman
Publisher: New Harbinger Publications
Release: 2018-09-01
File: 40 Pages
ISBN-13: 9781684031702

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Mindfulness and Letting Be: On Engaged Thinking and Acting is a protest against the extreme mindlessness or thoughtlessness of our age, a malaise covered by manipulative cleverness and by minds filled to the brim with opinions, doctrines, marching orders, and ideologies. Rather than concentrating on a self-contained "mind," Fred Dallmayr pleads for an act of "minding" about oneself, one’s fellow beings, society, and the world. What is required for such mindfulness is not a predatory reason, but a kind of reticence or "mind-fasting" as preparation for a genuine attentiveness able to "let be" without aloofness or indifference. Dallmayr explores the benefits of such mindfulness in the fields of philosophy or theory, practical conduct, language use, art works, historical understanding, and cosmopolitanism, and the insights that arise will be of benefit to students and scholars of continental, social, and political philosophy.

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Genre: Philosophy
Author: Fred Dallmayr
Publisher: Lexington Books
Release: 2014-09-17
File: 166 Pages
ISBN-13: 9780739199879

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The MIND BODY SYNERGY "Diet" identifies fundamental principles in both ancient and current research, providing a practical system for mastering mindfulness and weight loss. Inspired by his own weight loss struggles and life challenges, author David Zulberg refined and tested this system over 18 years, with thousands of success stories. Practical guidelines for managing stress, anger, break-ups, loneliness, altering your perception, and mindful eating are interwoven into a step-by-step method for changing your meals, snacking, and exercise habits. The concept of 'Subconscious Habit Formation' is introduced with a realistic method for unleashing its power. You will learn how to break the cycle of addiction, make new healthy habits stick, and start a down to earth program of meditation. Zulberg's plan has just six habits, implemented at the right pace. You add one new habit every 5 days, for 30 days. That's it. Four habits relate to your diet, one habit to fitness, and one habit to mindfulness. There are also over 60 healthy and delicious recipes, with beautiful images, by well-known chefs and nutritionists. On the Mind Body Synergy program, your pounds will automatically fall off and you will notice a positive shift in perception, no matter what life throws at you. It is not because you are actively seeking these results but as an expected consequence of reclaiming your born right to be in touch with your natural instincts - a mind body synergy.

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Genre:
Author: David zulberg
Publisher:
Release: 2017-01-07
File: Pages
ISBN-13: 0998476307

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