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Bagnall provides some of the best, up-to-date information on how to stop lamenting one's age and start living life to its fullest.

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Genre: Health & Fitness
Author: Nina Bagnall
Publisher: Strategic Book Publishing
Release: 2009-01-01
File: 96 Pages
ISBN-13: 9781606934760

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This book analyzes the challenges, benefits, coping strategies, problems, and accomplishments associated with the midlife experience of women. Ten chapters present the state of research (and correct longstanding myths) regarding significant aspects of middle-aged women's lives. The book bridges a major knowledge gap in the feminist-psychology literature. It balances optimism and realism about older women’s lives – and younger women’s futures.

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Genre: Psychology
Author: Varda Muhlbauer
Publisher: Springer Science & Business Media
Release: 2007-08-18
File: 206 Pages
ISBN-13: 9780387463414

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Nora Ephron struck a chord with I Feel Bad about My Neck. Women’s advocate and acclaimed writer Shari Graydon set out to counter the supposed downhill slide–inspired grief by inviting notable women from across Canada — all over 50 — to provide an alternative perspective. I Feel Great about My Hands is a collection of stories, essays and poems embracing the changes, discoveries and wisdom that come with age. This colourful anthology includes: Gemini award–honoured funnywoman Mary Walsh on playing a “big, loud, opinionated old bag” Celebrated poet Lorna Crozier’s hilariously graphic “My Last Erotic Poem” Val Napoleon, an adopted Gitksan member of Cree heritage applying Aboriginal trickster tales to modern attitudes about aging Shari Graydon herself focusing her “face-half-unwrinkled” attention on the hands that have helped her nurture life and express creativity and joy Royalties from the book will benefit Media Action, an organization dedicated to challenging the under-representation and sexualization of women in the media.

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Genre: Social Science
Author: Shari Graydon
Publisher: D & M Publishers
Release: 2011-04-07
File: 240 Pages
ISBN-13: 1553658442

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This book is dedicated to women. It is the highest desire of the author that you really enjoy your fantastic and beautiful journey in life. This book is about helping women discover they can blossom-at any age-from the inside. Most people only see themselves from the outside, but you can see and feel from the inside, because you are a beautiful body and a beautiful life. The exercises and techniques in this book will help you remember that the mind, body, and spirit are all one-working together for the experience of the most beautiful, amazing, and rewarding life. The pages in this book will bring you to your perfect place; feeling safe, secure, and loved by the perfect you. Any possible fear can become courage, and that courage can be the fuel to show your true self to the world, how wonderful you really are. Those extra kilos/pounds on your body don't belong to you anymore. Enjoy this book-it was created just for you.

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Genre:
Author: Susana Lopez
Publisher: Archway Publishing
Release: 2014-10-14
File: 112 Pages
ISBN-13: 9781452525372

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In the past few years we have learned much about nutrition and beauty. For instance, while we cannot stop aging itself, we can arrest and in some cases even reverse the visible effects of aging. This book is loaded with all of the latest information on the nutrition and health of your hair, skin, and nails. Various problems are addressed, such as nails that crack and split, wrinkles, dry skin, thin lusterless hair, and many others. While physical beauty shouldn't be all-important, most women do like to look their best and feel attractive. Your body reflects your image of yourself and your feelings about yourself. The way you look can influence your level of self-confidence and self-esteem. As far back as ancient Greece, Aristotle is recorded as saying, “Personal beauty is a greater recommendation than any letter of introduction.” True beauty radiates from within, and the loveliest women are those whose outer glow reflects an inner harmony. More than clothes, cosmetics, or coiffures, beauty depends on good health: physical, emotional, and spiritual. A woman's natural attributes – hair, skin, and nails when supplied with optimal nutrition can make her look attractive and appealing. Many women willingly spend a great deal of money to make themselves look good from the outside. After reading this book, I hope you'll spend as much money and time to make yourself look healthy from the inside. Your investment will be returned many times over!

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Genre: Health & Fitness
Author: Dr Bruce Miller
Publisher: Oak Publication Sdn Bhd
Release: 2016-01-01
File: 34 Pages
ISBN-13: 9789832652694

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Faced with the constant barrage of a youth-oriented culture, many women today have developed a negative attitude toward the unpleasant reality of aging. Author Shirley W. Mitchell challenges women approaching fifty not to fear their futures but to embrace them. Realize that going through physical, emotional, and spiritual changes can take you into a realm of amazing possibilities. Among the topics Shirley covers are: Overcoming midlife fears Coping with loss Creating and fulfilling dreams Shaping spiritual life Improving fitness and diet The quantity of years in your life does not need to decrease the quality of your life. Here’s dynamic proof that living longer can also mean living better!

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Genre: Religion
Author: Shirley W. Mitchell
Publisher: Whitaker House
Release: 2013-06-17
File: 176 Pages
ISBN-13: 9781603747387

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Are you a woman over 50 who has given up on love? Let Silver Fox be your guide to personal power, spiritual growth, and the best sexual love of your life. The dating world can be tough. Yet, thanks to this ingenious dating journal, many older women are attracting lovely men as they unleash their Silver Fox selves. Silver Fox, written by a 66-year-old dating veteran, provides you with tips, exercises, and the author's journal excerpts. Reclaim your strength and magnetism by journaling-it's simply the best tool for learning the foxtrot of love. "I love this book! It's edgy, funny, and full of really innovative and useful writing exercises and new ways of looking at the "big issues" of relating and loving at any age." -Laura Hickey, artist "Elaine is a remarkable teacher and an incredible role model. She is the perfect guide and coach for later-life dating and personal growth through journaling." - Arei Bierstock, M.S.W. "As one of the women lucky enough to be in Elaine's writing class for the last twenty years, I have come to see life after fifty as a great adventure. Silver Fox is so much fun that it makes me wish I were single again!" -Lola Rasminsky, President, Beyond the Box "I am fortunate to belong to a group of women over 50 whom Elaine has inspired to explore the bright possibilities in the third trimester of life." -Bonnie MacLachlan, Classics Professor, University of Western Ontario"

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Genre: Biography & Autobiography
Author: Elaine Ruth Mitchell
Publisher: iUniverse
Release: 2010-06
File: 188 Pages
ISBN-13: 9781450208703

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Snappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book to re-motivate and inspire even the most depressed and hopeless! Weekend Life Coach shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your own needs, dreams and goals, and transform any aspect of your life - how to be more confident, lose weight, have great relationships, make a new career move, increase your finances or just to be happy in your own skin. Following her unique no pressure/high enjoyment approach, Lynda Field shows that all you need is some quiet time for yourself, a comfortable chair and the desire to take control of your life, and Weekend Life Coach will provide the rest. Change is easy when you can unwind and focus on yourself, so just make the most of this special, personal time and take this golden opportunity to step into your fabulous new life.

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Genre: Self-Help
Author: Lynda Field
Publisher: Random House
Release: 2011-06-30
File: 240 Pages
ISBN-13: 9781446446478

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The girls' guide to giving the cosmetics industry a makeover. Lead in lipstick? 1,4 dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful that they've kept themselves unregulated for decades. Not one cosmetic product has to be approved by the US Food and Drug Administration before hitting the market. Incredible? Consider this: The European Union has banned more than 1,100 chemicals from cosmetics. The United States has banned just 10. Only 11% of chemicals used in cosmetics in the US have been assessed for health and safety – leaving a staggering 89% with unknown or undisclosed effects. More than 70% of all personal care products may contain phthalates, which are linked to birth defects and infertility. Many baby soaps are contaminated with the cancer-causing chemical 1,4 dioxane. It's not just women who are affected by this chemists' brew. Shampoo, deodorant, face lotion and other products used daily by men, women and children contain hazardous chemicals that the industry claims are "within acceptable limits." But there's nothing acceptable about daily multiple exposures to carcinogenic chemicals-from products that are supposed to make us feel healthy and beautiful. Not Just a Pretty Face delves deeply into the dark side of the beauty industry, and looks to hopeful solutions for a healthier future. This scathing investigation peels away less-than-lovely layers to expose an industry in dire need of an extreme makeover. 15 percent of the purchase price of each book sold benefits the national Campaign for Safe Cosmetics, administered by the Breast Cancer Fund, through December 31, 2012.

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Genre: Health & Fitness
Author: Stacy Malkan
Publisher: New Society Publishers
Release: 2007-10-01
File: 192 Pages
ISBN-13: 9781550923520

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The “Feeling Great!” Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, “Feeling Great!” is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. The “Feeling Great!” Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The “Feeling Great!” Wellness Program for Older Adults: Over 40 photographs The interaction of medication, nutrition, and exercise Attitude and exercise guidelines Liability concerns Step-by-step program description Sample health care lectures covering topics such as diet and nutrition Exercise pointers for people with arthritis Contraindicative exercises Cardiovascular fitness routines Minimizing the risks of exercise Addressing the emotional and physical fears of exercise Handling diverse abilities within a group setting Nine different exercise activity routines Relaxation techniques Sample program materials including a participant activity profile and health history

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Genre: Medical
Author: Jules C Weiss
Publisher: Routledge
Release: 2014-06-17
File: 232 Pages
ISBN-13: 9781317953784

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