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An easy, fun way to tone your figure, improve health, and develope total fitness.

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Genre: Health & Fitness
Author: Karol Kuhn Truman
Publisher: Olympus Distributing Corporation
Release: 1982-06-01
File: 166 Pages
ISBN-13: 0911207007

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Distilled from a lifetime in the limelight and enhanced by anecdotes and personal revalations, this text brings together Joan Collins' inside knowledge of Holywood glamour together with her common sense guidelines on diet, exercise and well-being.

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Genre: Health & Fitness
Author: Joan Collins
Publisher: Robson
Release: 2002
File: 224 Pages
ISBN-13: 1861055455

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One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones

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Genre: Health & Fitness
Author: Bob Paris
Publisher: Penguin
Release: 2002-01-08
File: 256 Pages
ISBN-13: 1101221186

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Bagnall provides some of the best, up-to-date information on how to stop lamenting one's age and start living life to its fullest.

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Genre: Health & Fitness
Author: Nina Bagnall
Publisher: Strategic Book Publishing
Release: 2009-01-01
File: 96 Pages
ISBN-13: 9781606934760

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Our Business Transformation Series sits at the very heart of I AM WOMAN. It comprises of eleven themes that reflect and support women to grow beyond the entrepreneurial and personal challenges they face in business. Each book is an anthology, written by our members, who are all professional businesswomen.

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Genre: Biography & Autobiography
Author: Various Authors
Publisher: I Am Woman Publishing
Release: 2017-09-26
File: 188 Pages
ISBN-13: 9781789420395

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The stylish actress shares her personal views on topics ranging from health, fashion, and beauty to relationships, happiness, and assertiveness, providing suggestions for maximizing individual potential and enjoying life to the fullest.

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Genre: Health & Fitness
Author: Joan Collins
Publisher: Sourcebooks Incorporated
Release: 2006-10
File: 224 Pages
ISBN-13: 1402209428

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A collection of great tips for looking your best includes fun and easy homemade recipes for do-it-yourself hair, skin, and body treatments; hair, clothes, nails, and make-up style tips; and beauty quizzes, facts, and horror stories. Original.

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Genre: Aromatherapy
Author: Kate Tym
Publisher: Element Books Limited
Release: 1999
File: 160 Pages
ISBN-13: 1902618440

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Genre: Health & Fitness
Author: Charles S. Williams
Publisher: Kendall Hunt
Release: 2005-06-30
File: 364 Pages
ISBN-13: 9780757509834

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Covers Basic Facts Like Normal And Abnormal Vision And Colour Vision, Refractive Errors And Their Correction With Spectacles, Contact Lenses, Surgery Through Laser, Red Eyes, Allergic Eye Diseases, Eye Injuries, Cataract And Refinal Discorders. Useful For General Readers As Well As Professionals.

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Genre: Eye
Author: R. Kumar
Publisher: Deep and Deep Publications
Release: 2004
File: 382 Pages
ISBN-13: 8176294772

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The hot topic in healthy cooking today is superfoods. Just look at the covers of women's magazines like Fitness or Shape and you'll see headlines about the healing, anti-aging properties of foods like blueberries, nuts, spinach, salmon, and more. Former talk-show host Jenny Jones has been eating superfoods for years, which might explain why she is 59 years old, she looks great, and she never gets sick. But Jones is no health food fanatic. She wouldn't touch tofu with a 10-foot pole. She uses superfoods in her everyday, homestyle cooking, and is sharing over 80 of her personal recipes in a cookbook to pass on her "fountain of youth" secrets for the first time. There are recipes like Fresh Blueberry Muffins, Caramelized Onion and Roasted Red Pepper Dip, Broccoli Bean Pasta, and Sweet Potato Chocolate Cake. Jones believes that if food doesn't taste great, no one is going to eat it. Every recipe includes a list of the health benefits, a shopping list, and a handy list of any special equipment you'll need. Making this book even more special, all of the photography in the book was shot by Jones herself, and she will be donating 100% of her profits to benefit breast cancer research, treatment, and education at City of Hope Cancer Center.

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Genre: Cooking
Author: Jenny Jones
Publisher: Wiley
Release: 2006-04-10
File: 212 Pages
ISBN-13: 0764599585

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