Keep Sharp

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BOOK EXCERPT:

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Product Details :

Genre : Psychology
Author : Sanjay Gupta
Publisher : Simon and Schuster
Release : 2021-01-05
File : 336 Pages
ISBN-13 : 9781501166754


Keep Sharp

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BOOK EXCERPT:

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

Product Details :

Genre : Psychology
Author : Sanjay Gupta
Publisher : Simon & Schuster
Release : 2021-01-05
File : 336 Pages
ISBN-13 : 9781501166730


Keep Sharp

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BOOK EXCERPT:

An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

Product Details :

Genre : Health & Fitness
Author : Sanjay Gupta
Publisher : Hachette UK
Release : 2021-01-05
File : 288 Pages
ISBN-13 : 9781472274229


Staying Sharp

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BOOK EXCERPT:

A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

Product Details :

Genre : Health & Fitness
Author : Henry Emmons, MD
Publisher : Simon and Schuster
Release : 2015-09-15
File : 288 Pages
ISBN-13 : 9781476758947


Strong Memory Sharp Mind

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BOOK EXCERPT:

The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

Product Details :

Genre : Self-Help
Author : Frank MD Minirth
Publisher : Revell
Release : 2017-06-20
File : 304 Pages
ISBN-13 : 9781493407330


60 Ways To Keep Your Brain Sharp

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BOOK EXCERPT:

Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.

Product Details :

Genre : Health & Fitness
Author : Bonnie Sparrman
Publisher : Harvest House Publishers
Release : 2018-04-03
File : 226 Pages
ISBN-13 : 9780736972093


Chasing Life

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BOOK EXCERPT:

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.

Product Details :

Genre : Health & Fitness
Author : Sanjay Gupta
Publisher : Grand Central Life & Style
Release : 2007-04-09
File : 150 Pages
ISBN-13 : 9780446195003


Sharp Edges

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BOOK EXCERPT:

For readers of My Dark Vanessa and Lullabies for Little Criminals, this important, electrifying novel about the agony and exhilaration of being a teenage girl will challenge you, unsettle you and ask you to look at your own experiences with perversions of power. Katie is used to being let down. Her best friend abandoned her for a boy, her mom is a hypochondriac who spends most days on the couch, and the guys at school can do whatever they want while the girls are stuck following the rules. All Katie wants is to be seen. So when she finds an online world where women aren't ashamed of what they want and consent doesn't feel like the grey area she's used to, she thinks she's finally in control. But as Katie becomes more and more enmeshed in this virtual playground, she begins to realize her newfound power may just be an illusion. Sharp Edges is the story of a girl lost in a grown-up world far darker than she could have imagined—searching for someone to guide her to a place where she can be sixteen again.

Product Details :

Genre : Fiction
Author : Leah Mol
Publisher : Doubleday Canada
Release : 2022-08-23
File : 260 Pages
ISBN-13 : 9780385697231


The Neuroscience Of Memory

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BOOK EXCERPT:

Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer’s (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.

Product Details :

Genre : Self-Help
Author : Sherrie D. All
Publisher : New Harbinger Publications
Release : 2021-07-01
File : 232 Pages
ISBN-13 : 9781684037452


Stay Smart

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BOOK EXCERPT:

Charles Phillips presents 100 engaging puzzles, posers, tasks and challenges specially designed to exercise your memory and improve your powers of recall. These are supplemented by practical tips for developing and expanding memory, along with brain facts to give you further insight into the complex organ you are using.

Product Details :

Genre : Mental efficiency
Author : Charles Phillips
Publisher : Connections Book Publishing
Release : 2012
File : 144 Pages
ISBN-13 : 1859063446