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Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

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Genre: Psychology
Author: Brené Brown
Publisher: Avery
Release: 2008
File: 303 Pages
ISBN-13: 9781592403356

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BOOK EXCERPT:

Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

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Genre: Psychology
Author: Brené Brown
Publisher: Avery
Release: 2008
File: 303 Pages
ISBN-13: 9781592403356

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Download now to get key insights from this book in 15 minutes. The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like, Never good enough! and What will people think? Why? What fuels this unattainable need to look like we always have it all together? At first glance, we might think its because we admire perfection, but that's not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are real; we're drawn to those who both embrace their imperfections and radiate self-acceptance. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what, and how were supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection. Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together. As Dr. Brown writes, "We need our lives back. It's time to reclaim the gifts of imperfection - the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives."

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Genre: Health & Fitness
Author: Swift Reads
Publisher: Swift Books LLC
Release: 2020-11-10
File: Pages
ISBN-13:

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A compelling and provocative exploration of the complexities of shame and its impact on women's lives. Based on interviews with over 200 women, here are ideas, information, and strategies for understanding shame across a wide range of topics, including appearance, sex, body image, motherhood, parenting, health, and aging, supported by poignant and relevant case examples. Four key elements that allow women to transform shame into connection and acceptance are identified and explained. Original.

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Genre: Psychology
Author: Brené Brown
Publisher:
Release: 2004-06-30
File: 234 Pages
ISBN-13: 0975425234

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In I Thought It Was Just Me (But It Isn’t) (2007), Brené Brown explores the causes and impacts of shame, as well as its remedies. She directly addresses women and provides strategies and practices to create what she calls “shame resilience.”… Purchase this in-depth summary to learn more.

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Genre: Study Aids
Author: Milkyway Media
Publisher: Milkyway Media
Release: 2018-08-30
File: 32 Pages
ISBN-13:

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#1 NEW YORK TIMES BESTSELLER * A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don't miss the hourlong Netflix special Brené Brown: The Call to Courage! HELLO SUNSHINE BOOK CLUB PICK "True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives--experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, "True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts." Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, "The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand."

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Genre: Psychology
Author: Brene Brown
Publisher: Random House Trade Paperbacks
Release: 2019-08-27
File: 208 Pages
ISBN-13: 9780812985818

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The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

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Genre: Self-Help
Author: Harriet Lerner
Publisher: Harper Collins
Release: 2014-03-25
File: 256 Pages
ISBN-13: 9780062328526

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What does it feel like to be loved by a limitless God? God for the Rest of Us will wake you up to the outrageous, extravagant, and sometimes even scandalous love of God for the rest of us—whether you think you are unfit or a misfit, an underdog or overlooked, the least or the lost, the left behind or the left out. Vince Antonucci, a pastor who reaches out to people on the Las Vegas Strip, has seen it all—and more important, he has seen God’s love in action on each and every street corner. Vince is convinced that too many of us underestimate God and the scope of his love. God for the Rest of Us is Vince’s story of how he found God’s breathtaking love at work among the people often forgotten and disdained by this world. Is God for the people who are forgotten and left out? Is He for the guy who betrayed his wife and left his kids? Is He for the doubters? The skeptics? The atheists? The answers to these questions can be found in the lives of people Vince meets. As you read their stories of transformation, you’ll begin to imagine how your life could be changed if you truly believe that you are loved with a perfect love. You’ll catch a glimpse of God—who is greater than your wildest dreams.

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Genre: Religion
Author: Vince Antonucci
Publisher: NavPress
Release: 2015-08-04
File: 272 Pages
ISBN-13: 9781496409799

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Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

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Genre: Juvenile Fiction
Author: Sharon M. Draper
Publisher: Simon and Schuster
Release: 2012-05-01
File: 320 Pages
ISBN-13: 9781416971719

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**Now on Netflix as The Call to Courage** Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly.

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Genre: Business & Economics
Author: Brené Brown
Publisher: Penguin UK
Release: 2013-01-17
File: 304 Pages
ISBN-13: 9780670923533

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