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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

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Genre: Body, Mind & Spirit
Author: The Mindfulness Project
Publisher: Penguin
Release: 2016-06-21
File: 192 Pages
ISBN-13: 9780399184444

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BOOK EXCERPT:

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way. From the Trade Paperback edition.

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Genre: Body, Mind & Spirit
Author: The Mindfulness Project
Publisher: Penguin
Release: 2016-06-21
File: 192 Pages
ISBN-13: 9780399184451

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Set in the 1960s, Barbara Bottner's I Am Here Now is a beautiful novel in verse about one artist’s coming of age. It’s a heartbreaking, powerful and inspiring depiction of what it's like to shatter your life—and piece it all back together. You can’t trust Life to give you decent parents, or beautiful eyes, a fine French accent or an outstanding flair for fashion. No, Life does what it wants. It’s sneaky as a thief. Maisie's first day of High school should be exciting, but all she wants is to escape. Her world is lonely and chaotic, with an abusive mother and a father who’s rarely there to help. So when Maisie, who finds refuge in her art, meets the spirited Rachel and her mother, a painter, she catches a glimpse of a very different world—one full of life, creativity, and love—and latches on. But as she discovers her strengths through Rachel’s family, Maisie, increasingly desperate, finds herself risking new friendships, and the very future she's searching for. An Imprint Book

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Genre: Young Adult Fiction
Author: Barbara Bottner
Publisher: Imprint
Release: 2020-08-04
File: 352 Pages
ISBN-13: 9781250207708

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A social scientist recreates his search for expanded consciousness, through the psychedelia of LSD to the final calm and inner wisdom of Rajah Yoga

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Genre: Body, Mind & Spirit
Author: Ram Dass
Publisher: Harmony
Release: 2010
File: 292 Pages
ISBN-13: 9780517543054

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This journal with 6 x 9 (letter size) and 120 ruled pages awaits your writing pleasure. You can use it to record your hopes and dreams, express your gratitude, to keep a bucket list, as a daily diary, or to jot down your "To-Do" lists. The possibilities are endless and the choice is all yours. Enjoy

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Genre:
Author: I. Am Here author
Publisher:
Release: 2020-01-12
File: 120 Pages
ISBN-13: 1659558875

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Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.

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Genre: Body, Mind & Spirit
Author: Autumn Totton
Publisher: The Experiment
Release: 2018-08-21
File: 192 Pages
ISBN-13: 9781615194803

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With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

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Genre:
Author: Zen As F*ck
Publisher:
Release: 2020-01-05
File: 122 Pages
ISBN-13: 1656194937

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By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

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Genre: Religion
Author: Thich Nhat Hanh
Publisher: Shambhala Publications
Release: 2012
File: 137 Pages
ISBN-13: 9781590309834

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This question was put by a registrant: What makes a poet's language distinctive?' We all fell silent, trying to pin it down, then tried to answer. Not just affection for words, which is common to all good writers; not necessarily a matter of cadence, formal structures, rhythm. The answer that came to me, forced out of minutes of dismissing options, was new to me too: It is saying I am here and not not-there''.'

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Genre: Biography & Autobiography
Author: Margaret Avison
Publisher: The Porcupine's Quill
Release: 2009
File: 351 Pages
ISBN-13: 0889843155

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She looked into my eyes and blinked hers slowly and deliberately, like a stroke victim, to show me that although she couldn't speak, she understood what I was saying to her. I stroked her hair softly. 'I know you're in there, honey,' I told her. 'We'll get you out.'" Despite the horror of seeing fifteen-month-old Elizabeth slip away into autism, her mother knew that her bright little girl was still in there. When Elizabeth eventually learned to communicate, first by using a letterboard and later by typing, the poetry she wrote became proof of a glorious, life-affirming victory for this young girl and her family. I Am in Here is the spiritual journey of a mother and daughter who refuse to give up hope, who celebrate their victories, and who keep trying to move forward despite the obstacles. Although she cannot speak, Elizabeth writes poetry that shines a light on the inner world of autism and the world around us. That poetry and her mother's stirring storytelling combine in this inspirational book to proclaim that there is always a reason to take the next step forward--with hope.

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Genre: Religion
Author: Elizabeth M. Bonker
Publisher: Baker Books
Release: 2011-10-15
File: 256 Pages
ISBN-13: 9781441237842

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