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Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

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Genre: Health & Fitness
Author: Jorge Cruise
Publisher: Hay House, Inc
Release: 2012-10-15
File: 240 Pages
ISBN-13: 9781401940812

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Hummus by any name--chickpea, garbanzo bean, ceci bean, or even (in India) bengal gram--is delicious! Recipes from all over the world are collected here for 65 imaginative hummus and other chickpea dishes. They all start with the simple act of transforming dry chickpeas into any of 10 delicious hummus preparations, including Creamy and Smooth Hummus, Hummus with Fresh Herbs, Masbacha (warm, soft, whole chickpeas), and Roasted Garlic Hummus. From these basics (displayed in fine-dining photos) come 12 salads, 11 soups, 10 specialties (like falafel), and 19 entr�es featuring chickpeas, ranging from stand-alone dishes like Cassoulet (Peasant Stew), Curried Chickpeas, and Couscous (a main course pasta) to feasts of Lamb Stew, Baked Chicken, Beef Casserole, and Sea Bass.

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Genre: Cooking
Author: Avner Laskin
Publisher: Sterling Publishing Company, Inc.
Release: 2006
File: 128 Pages
ISBN-13: 1402733658

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Featuring over 100 delicious recipes, The Complete Hummus Cookbook is the perfect primer for anyone looking for easy to prepare, healthy food choices. Protein-rich and vegan-friendly, hummus is one of the healthiest and most nutritious dishes that many people don't talk more about. The Complete Hummus Cookbook changes that conversation. With over 100 yummy recipes, this cookbook shows everyone that hummus is not only delicious, but also extremely versatile, low-cholesterol, protein-rich and healthy. The Complete Hummus Cookbook also provides information on the perfect food to pair hummus with as well as how to make different kinds of hummus with chickpeas, black beans, lentils, edamame and green peas. Yum!

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Genre: Cooking
Author: Catherine Gill
Publisher: Hatherleigh Press
Release: 2019-10-29
File: 192 Pages
ISBN-13: 9781578268214

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The newest edition to the bestselling The Everything College Cookbook features 300 simple recipes to help beginner chefs cook delicious and healthy meals on a student’s budget. Just because you’re a college student doesn’t mean you have to endure four years of Easy Mac and ramen noodles. Whether it’s your first day in the dorms or your senior year, there are ways to skip the dining hall and make a variety of quick, easy, and delicious meals from the comfort of your room. This edition of The Everything College Cookbook is packed with 300 recipes perfect for a fast breakfast before your 8 a.m. class or a midnight snack to keep you energized as you pull an all-nighter. Learn to make everything from a Paleo Sweet Potato Hash to 3-Ingredient Vegan Pancakes to Healthy Banana Ice Cream! Whether you only have an Instant Pot and a microwave or a full-sized kitchen, this book has the perfect recipe for you to make a healthy and tasty meal—all while sticking to your student budget!

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Genre: Cooking
Author: Emma Lunsford
Publisher: Everything
Release: 2020-08-04
File: 304 Pages
ISBN-13: 9781507212769

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WIlderness Ranger Cookbook is collection of trail-tested recipes from wilderness rangers across all four major agencies that includes quotes from the rangers as well as wilderness tips. Even more so, it is also a celebration of the 50th Anniversary of the signing of the Wilderness Act. This book has the backing of the Society for Wilderness Stewardship, the corporate sponsorship of Osprey Packs, and the backing of the four agencies (USFS, BLM, USFWS, and NPS). There will be a total of approximately 100 recipes with quotes from the park rangers, color photos, tips, Leave No Trace information, and the entirety of the Wilderness Act.

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Genre: Cooking
Author: Ralph Swain
Publisher: Rowman & Littlefield
Release: 2014-08-05
File: 160 Pages
ISBN-13: 9781493000425

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Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever. • It's flexible! Can't diet today? No problem. Do it tomorrow. • It's easy! A simple 2-day-a-week diet with quick recipes--and a healthy eating plan for the other 5 days. • It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever. • It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds. • It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.

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Genre: Health & Fitness
Author: Sari Harrar
Publisher: Rodale Books
Release: 2013-05-28
File: 352 Pages
ISBN-13: 9781609614867

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Delicious, healthy, make-ahead batch cook and meal prep recipes to save busy families time and money Modern families are busier than ever. We all want to eat better, stress less and reduce waste - all without spending more than we have to. We want new and exciting recipes that are delicious, healthy and make a change from casseroles and spaghetti bolognese. And we want them to be straightforward, reliable and satisfy even the fussiest of eaters. That's where The Batch Cook Book comes in. This gorgeous cookbook will fit right into your busy lifestyle with mouth-watering new recipes and hints and tips for the best batch and meal prep techniques. Each inspiring chapter is packed with fresh ideas, from preparing key ingredients to whipping up perfectly portioned meals for simple suppers or bold, big-hearted feasts for friends and family. It's a book for every cook. Whether you need to find creative uses for a summer tomato glut, rouse bleary-eyed family members with morning wafts of cinnamon buns or fill your freezer with crunchy drizzle cakes, good-to-go cheese toasties, luscious lasagnes and hearty stews for busy weekends, The Batch Cook Book has you covered.

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Genre: Cooking
Author: Sam Gates
Publisher: Robinson
Release: 2020-10-22
File: 224 Pages
ISBN-13: 9781472145116

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Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying. This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar; high in fiber Drop-dead delicious You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.

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Genre: Cooking
Author: Isa Chandra Moskowitz
Publisher: Da Capo Lifelong Books
Release: 2010-12-07
File: 320 Pages
ISBN-13: 9780738214412

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“Raw-food stylings of the uncook queen . . . perfect for anyone interested in adding more raw, unprocessed, delicious, and healthy meals to their life” (VegNews, “A Top Ten Vegan Cookbook”). Chef Ani Phyo is back with Ani’s Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you’ve already got in your kitchen while also offering tips on dehydrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won’t-believe-they’re-raw” desserts. Ani’s Raw Food Essentials once again proves that you don’t have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more. “There are also sample menus for breakfast, lunch, picnics, dinner, and “to go.” All in all, Ani’s Raw Food Essentials is an info-packed book for anyone who wants to eat more raw food or just learn about the benefits.”—The Veggie Table “If you’ve avoided raw cookbooks in the past, this is a great starter title.”—Library Journal “Ani Phyo guides readers through the fundamentals of raw food preparation in a simple and user-friendly manner.”—VegDaily “The foods are raw but her techniques are exceptionally polished.”—Copley News Service

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Genre: Cooking
Author: Ani Phyo
Publisher: Hachette+ORM
Release: 2012-04-03
File: 373 Pages
ISBN-13: 9780738215785

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Featuring the youth-building cellulite diet Blast cellulite with a powerful, effective three-step program. Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling. Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite. Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can't come from drinking water alone. As a bonus, Dr. Murad's program also reduces stretch marks! Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you've been looking for to banish the most stubborn beauty problem women face today.

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Genre: Health & Fitness
Author: Howard Murad
Publisher: St. Martin's Press
Release: 2007-04-01
File: 240 Pages
ISBN-13: 9781429907293

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