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There are nine steps to becoming an ant walker, and Amariyah, the expert ant walker, is here to show you how it’s done. This irreverent and quirky picture book, How to Walk an Ant, follows a young girl as she goes through the process of walking ants, from polite introductions to tragic leash entanglements. In the end, this unique book from author-illustrator Cindy Derby shows that as long as you’re doing what you’re best at, you may find a like-minded friend to tag along. *Zero ants were harmed in the making of this book. **Oops, 7 ants were harmed in the making of this book.

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Genre: Juvenile Fiction
Author: Cindy Derby
Publisher: Roaring Brook Press
Release: 2019-03-26
File: 40 Pages
ISBN-13: 9781250253347

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How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

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Genre: Self-Help
Author: Thich Nhat Hanh
Publisher: Parallax Press
Release: 2015-03-12
File: 120 Pages
ISBN-13: 9781937006938

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From the author of Happiness for Beginners comes the instant New York Times bestseller (May 2018), an unforgettable love story about finding joy even in the darkest of circumstances. Margaret Jacobsen is just about to step into the bright future she’s worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a picture-perfect life just around the corner. Then, suddenly, on what should have been one of the happiest days of her life, everything she worked for is taken away in a brief, tumultuous moment. In the hospital and forced to face the possibility that nothing will ever be the same again, Maggie must confront the unthinkable. First there is her fiancé, Chip, who wallows in self-pity while simultaneously expecting to be forgiven. Then, there's her sister Kit, who shows up after pulling a three-year vanishing act. Finally, there's Ian, her physical therapist, the one the nurses said was too tough for her. Ian, who won't let her give in to her pity, and who sees her like no one has seen her before. Sometimes the last thing you want is the one thing you need. Sometimes we all need someone to catch us when we fall. And sometimes love can find us in the least likely place we would ever expect. How to Walk Away is Katherine Center at her very best—a masterpiece of a novel that is both hopeful and hilarious; truthful and wise; tender and brave. Praise for How to Walk Away: "A heartbreak of a novel that celebrates resilience and strength." —Jill Santopolo, bestselling author of The Light We Lost "If you just read one book this year, read How to Walk Away." —Nina George, New York Times bestselling author of The Little Paris Bookshop "Warm, witty, and wonderfully observed." —Emily Giffin, New York Times bestselling author of First Comes Love "Sympathetic and refreshing!" —Elinor Lipman, bestselling author of The Family Man "I can't think of a blurb good enough for this novel...poignant, funny, heartbreaking." —Jenny Lawson, bestselling author of Furiously Happy

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Genre: Fiction
Author: Katherine Center
Publisher: St. Martin's Press
Release: 2018-05-15
File: 320 Pages
ISBN-13: 9781466847705

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Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. 'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health -Help you lose weight safely with speed/ time and calorie burning charts. -Control cholesterol levels -Correct your posture -Increase core muscle strength and flexibility -Energy levels -Walking to ease back pain -Help control diabetes -Encourage better brain health -Tackle and help solve sleep issues. -Increase memory capacity -Aid recovery from cancer treatment -Post cardiac event recovery -The risk of a heart attack or stroke -Issues and conditions of the menopause -Reduce loneliness by walking -Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health. You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two. There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun. Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health!

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Genre: Health & Fitness
Author: Russ Williams
Publisher: M-Y Books Limited
Release: 2020-06-14
File: 196 Pages
ISBN-13: 9781912875993

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"When our feet are not painful, we hardly notice their existence, but when they hurt, they become our sole (pardon the pun) focus. Written lightly for people without much extra time, this book may provide the salvation your feet have been looking for".--Back cover.

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Genre: Medical
Author: Richard Santo Mallia
Publisher: Dorrance Publishing
Release: 2012
File: 29 Pages
ISBN-13: 9781434966506

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Genre: Poetry
Author: Dennis A. Lackie
Publisher: Xulon Press
Release: 2010-07
File: 478 Pages
ISBN-13: 9781609575793

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Are you struggling with faith because your problems feel like they will never end? Are you having trouble seeing the light at the end of the tunnel? Do you need help with spiritual growth? How to Walk on Water gets to the root of why so many Christians miss the life lessons that God is trying to teach. It offers thoughts and tips to help Christians get spiritual gold out of their trials. Through the lens of her own life and spiritual growth, the author uses her personal story and counseling examples to show how God can take you from the prison of trials to the palaces of victory. We often feel weak and struggle to survive while waiting on God to change our circumstances. We face depression and loss of hope during turbulent times. How to Walk on Water is a reminder that God never forgets us and that soaring above our tribulations doesn’t always mean happy feelings. Soaring means having strong enough wings to hold steady against the wind.

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Genre: Self-Help
Author: Renee Milton
Publisher: WestBow Press
Release: 2015-05-29
File: 254 Pages
ISBN-13: 9781490878522

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The essential new handbook for all Christians from musician/composer/producer, Steven J. Girardi. This handbook can transform and advance your faith! YOU can walk in the supernatural with total authority over sickness and disease, poverty, accidents, disasters, and every evil work, in the name of Jesus Christ. Learn who you are in Christ as God’s ambassador, minister, and warrior. This handbook gives concise instruction, according to God’s Word, in all the key areas that make up the victorious, prosperous and effective Christian who accepts everything that Jesus paid for on the cross, and supernaturally does the will of the Father through the power of the Holy Spirit. How To Walk In The Supernatural - Handbook For The Christian Ambassador, Minister & Warrior, will change your life!

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Genre: Religion
Author: Steven J Girardi
Publisher: WestBow Press
Release: 2014-04-18
File: 164 Pages
ISBN-13: 9781490833439

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When two gutsy moms ventured inside Nettelhorst, their neighborhood's underutilized and struggling public elementary school, the new principal asked what it would take for them to enroll their children. Stunned by her candor, they returned the next day armed with an extensive wish list. The principal read their list and said "Well, let's get started, girls! It's going to be a busy year . . . " How to Walk to School is the story—from the highs to the lows—of motivated neighborhood parents galvanizing and then organizing an entire community to take a leap of faith, transforming a challenged urban school into one of Chicago's best, virtually overnight. The fate of public education is not beyond our control. In How to Walk to School, Susan Kurland, Nettelhorst's new and entrepreneurial principal, and Jacqueline Edelberg, the neighborhood mom, provide an accessible and honest blueprint for reclaiming the great public schools our children deserve. Check out www.howtowalktoschool.com for more information.

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Genre: Education
Author: Jacqueline Edelberg
Publisher: Rowman & Littlefield Publishers
Release: 2009-07-16
File: 180 Pages
ISBN-13: 9781442200029

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Discovering the secrets of animal movement and what they can teach us Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? How to Walk on Water and Climb up Walls takes readers on a wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, David Hu shows how animals have adapted and evolved to traverse their environments, taking advantage of physical laws with results that are startling and ingenious. In turn, the latest discoveries about animal mechanics are inspiring scientists to invent robots and devices that move with similar elegance and efficiency. Integrating biology, engineering, physics, and robotics, How to Walk on Water and Climb up Walls demystifies the remarkable secrets behind animal locomotion.

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Genre: Nature
Author: David Hu
Publisher: Princeton University Press
Release: 2020-03-03
File: 240 Pages
ISBN-13: 9780691204161

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