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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

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Genre: Self-Help
Author: Jan Chozen Bays
Publisher: Shambhala Publications
Release: 2011-07-12
File: 224 Pages
ISBN-13: 0834827468

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Presents exercises to help cultivate mindfulness, reduce stress, and increase one's quality of life.

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Genre: Philosophy
Author: Jan Chozen Bays
Publisher: Shambhala Publications
Release: 2011
File: 230 Pages
ISBN-13: 1590308174

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Genre: Elephants
Author: Sir James Emerson Tennent
Publisher:
Release: 1867
File: 198 Pages
ISBN-13: NYPL:33433011493545

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A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time—these deceptively simple practices can have a cumulative effect for the better. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Mindfulness on the Go is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

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Genre: Body, Mind & Spirit
Author: Jan Chozen Bays
Publisher: Shambhala Publications
Release: 2017-08-01
File: 248 Pages
ISBN-13: 9780834841024

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A man and his girlfriend wait for a train to Madrid at station in rural Spain, the almost casual nature of their conversation evading the true emotional depth of what’s happening between the two of them. “Hills Like White Elephants” is considered to be among Ernest Hemingway’s best short fiction, showcasing the author’s powerful ability to strip writing down to its bare bones and allow the reader’s imagination to fill in the subtext. One of America’s foremost journalists and authors, Ernest Hemingway as also a master of the short story genre, penning more than fifty short stories during his career, many of which featured one of his most popular prose characters, Nick Adams. The most popular of Hemingway’s short stories include “Hills Like White Elephants,” “Indian Camp,” “The Big Two-Hearted River,” and “The Snows of Kilimanjaro.” HarperCollins brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperCollins short-stories collection to build your digital library.

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Genre: Fiction
Author: Ernest Hemingway
Publisher: HarperCollins Canada
Release: 2013-01-29
File: 25 Pages
ISBN-13: 9781443423274

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Ever since Tin can remember he's wanted to be an elephant trainer. At twelve years old, he's the youngest - and in his eyes the best - elephant handler in his village. Tin can think of nothing he'd rather do that spend all day with his elephant, Lady, looking after her and playing together. But Tin's peaceful, idyllic life is changed dramatically when the Viet Cong attack his village and he finds himself held hostage by the terrifying soldiers who don't care if he lives or dies. Can Tin find the courage to escape from his captors and save not only his own life, but his precious elephants too?

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Genre: Juvenile Fiction
Author: Cynthia Kadohata
Publisher: Simon and Schuster
Release: 2012-12-11
File: 224 Pages
ISBN-13: 9781471105906

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This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the Handbook: Mindfulness and its role in overcoming automatic mental processes Burning issues in dispositional mindfulness research Self-compassion: what it is, what it does, and how it relates to mindfulness Mindfulness-based cognitive therapy and mood disorders Mindfulness as a general ingredient of successful psychotherapy The emperor's clothes: a look behind the Western mindfulness mystique Heralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.

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Genre: Psychology
Author: Brian D. Ostafin
Publisher: Springer
Release: 2015-10-12
File: 301 Pages
ISBN-13: 9781493922635

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The forests of Eastern India, during the late years of the British Raj, were rife with stories about a mythical maiden riding a wild pachyderm. On a train ride through these deep jungles, a series of strange events unfold to pique the curiosity of Raj Narayan, the crown prince of Paschim Behar. Two attempts on Raj’s life as well as the murder of his father, the Maharajah and his favourite brother in the Royal Palace seem to be linked to a conspiracy to shroud the legend of the elephant girl in secrecy. What starts as a short trip soon hurtles crown prince Raj into a rollercoaster ride of adventure as he becomes obsessed to get to the bottom of the mystery of the elephant girl. Torn between his urge to seek out the mysterious maiden notwithstanding the advanced pregnancy of his wife and the evolving intrigues around succession amongst the brothers and his beautiful step mother, he finds himself in the maze of royal intrigue with the players shuttling between the opulent royal palace and deep dark forest with royal secrets. Will he betray his loving wife’s trust to be with the maiden? Will he find the murderer? Will he survive the savage mysterious forests and live to tell his tale?

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Genre: Fiction
Author: Chitta Ranjan
Publisher: One Point Six Technology Pvt Ltd
Release: 2019-10-25
File: 325 Pages
ISBN-13: 9789388942591

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Spanning several decades and three continents, Modoc is one of the most amazing true animal stories ever told. Raised together in a small German circus town, a boy and an elephant formed a bond that would last their entire lives, and would be tested time and again; through a near-fatal shipwreck in the Indian Ocean, an apprenticeship with the legendary Mahout elephant trainers in the Indian teak forests, and their eventual rise to circus stardom in 1940s New York City. Modoc is a captivating true story of loyalty, friendship, and high adventure, to be treasured by animal lovers everywhere.

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Genre: Nature
Author: Ralph Helfer
Publisher: Harper Collins
Release: 2009-10-13
File: 352 Pages
ISBN-13: 0061748285

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This ecological analysis of elephant-human interaction, and its implications for the conservation of Asian elephants, includes recommendations on conservation and management, taking into consideration the socio-economic characteristics of the Asian region.

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Genre: Nature
Author: R. Sukumar
Publisher: Cambridge University Press
Release: 1992
File: 255 Pages
ISBN-13: 052143758X

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