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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.

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Genre: Self-Help
Author: Thich Nhat Hanh
Publisher: Parallax Press
Release: 2014-03-07
File: 120 Pages
ISBN-13: 9781937006594

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A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

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Genre: Health & Fitness
Author: Mary Bond
Publisher: Simon and Schuster
Release: 2006-11-29
File: 240 Pages
ISBN-13: 9781594779985

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Since the begining of time, mankind has ben both befuddled and enthralled by the workings of his/her mind. Though many different styles and lineages of meditation have arisen through the centuries, there is still no consensus on attaining the self-perfected state. Though this book is no guarantee that you will attain this un-contrived state, when used with its complimentary book, Contemplative Meta-Physical Healing, there is the possibility of attaining some sense of relief.

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Genre: Religion
Author: tenzin gyurme
Publisher: Lulu.com
Release: 2015-12-17
File: 94 Pages
ISBN-13: 9780557435494

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It is not necessary to experience pain while sitting at your office workstation. Office injuries, including pains and strains caused by cumulative stresses, pose a serious threat to your overall health and to the quality of your work. Use this book to break free from harmful habits and improve your ergonomic setup, including the most important factor in the ergonomics equation: YOU! If you: Use a computer Write at a desk Talk on the phone This book will increase your productivity and efficiency at work, improve safety and breathing and help to reduce: Injury Stress Wrist pain Back pain Neck pain Eye strain Headaches The Alexander Technique Through studying the Alexander Technique, you will learn a process of awareness in action that can be applied to any situation or activity. You will learn to think consciously about what you are doing and how to respond to activities in your workplace with ease and spontaneity. Through building an awareness of your core movement patterns and how to fundamentally change them for the better, you will experience improvements in your physical and mental health and well-being. Ann Rodiger is the founder and director of the Balance Arts Center in New York City. She as been teaching the Alexander Technique for 30 years. She is also a specialist in movement education and analysis, dance, and Labanotation. She has Alexander Technique practices in New York City and Berlin, Germany. She has been on the faculty of several major universities in the United States."

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Genre: Medical
Author: Ann Rodiger
Publisher: Dog Ear Publishing
Release: 2010-10
File: 72 Pages
ISBN-13: 9781608447886

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New owners of the Native American Flute are often told to go sit on a rock andteach themselves how to play. Through eight lessons introducing the technique and theory of both the outer and inner game of Native American Fluteimprovisation, players of all levels learn to express the music growing inside themselves. The exercises in this volume are presented in fingering diagrams andNakai TAB-an easy-to-learn derivative of standard music notation most commonly used for Native American Flute. Audio included online

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Genre: Music
Author: ANDREW BISHKO
Publisher: Mel Bay Publications
Release: 2016-04-19
File: 60 Pages
ISBN-13: 9781619113039

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Perhaps you’ve thought that the traditional ways of understanding God are lacking in resonance and relevance—that there must be more to the concept of divinity than the anthropomorphic, gender-exclusionary, ethically and logically problematic God of Christianity, Judaism, and Islam. If so, this beautiful book may be the path to enlightenment that you’ve been seeking. Uthimaniyya, or Trans-Sufism, embraces the idea that there is an ultimate spiritual experience, called The Consciousness of the Eternal Now, or Sitting on the Throne of God. This experience is not dependent on any past religion—instead, it is realized through observing a mathematically mystical version of the Seventh Day (the Throne Sabbath) that is more compatible with a belief in God as everything, and everything as God. Since a God that is everything cannot have a personhood, it is referred to as the impersonal God, or the Godless God. The Throne Sabbath is based on a radical reinterpretation of the biblical and qur’anic myth of the creation of the world in six days, and a seventh day when the Creator rested (Bible) or retreated to His throne (Qur’an). Inspiring and transcendent, How to Sit on the Throne of the Godless God is the guide you need to access a new viewpoint.

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Genre: Religion
Author: Venerable Zen Master Vajra Karuna
Publisher: Outskirts Press
Release: 2020-06-17
File: 634 Pages
ISBN-13: 9781977226341

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Silence and interiority are not merely the preserve of Eastern religions and philosophies; Christianity, as Jean-Marie Gueullette explains in this essential guide, offers a very simple way of praying in silence, by focusing on the presence of God through

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Genre: Religion
Author: Jean-Marie Gueullette
Publisher: Veritas
Release: 2019-02-28
File: 240 Pages
ISBN-13: 1847308384

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Whether you are training a Bichon Frise puppy or a fully grown Bichon Frise you will find this useful e-book full of wise nuggets of information which will guide you through the pleasure of training your Bichon Frise. With this information to hand you will be handling your Bichon like an expert in a very short space of time. Don’t leave it to chance and hope for the best, take charge today and reap the benefits of being in full control of your Bichon at all time. Your Bichon will bring you so much pleasure over the years you owe it to them to be the best master you can be. They’ll love you for it and you’ll get much more from the relationship between you and your Bichon. This e-book is jamb packed with loads of tips, tricks, do’s & don’ts and advice. We are so confident you will be in control in no time that we offer a money back promise.

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Genre: Pets
Author:
Publisher: Kevin Winslet For Dogs Sake®
Release:
File: Pages
ISBN-13: 9781301817894

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"Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling conditionwhich nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.

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Genre: Biography & Autobiography
Author: Tim Parks
Publisher: Rodale
Release: 2012-07-03
File: 336 Pages
ISBN-13: 9781609614485

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Come Sit Awhile is a collection of inspirational and perhaps self-help poetry. The poetry explores the metaphysical depths of existence through the author's life experience.

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Genre: Self-Help
Author: Sierra “The Morning Star”
Publisher: AuthorHouse
Release: 2009-08-17
File: 56 Pages
ISBN-13: 146784506X

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