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We all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window? EVERYTHING BAD IS GOOD FOR YOU is a new series of short audiobooks dedicated to the much-maligned personality traits that we should actually be promoting. Just as Susan Cain's QUIET showed that introversion is actually a superpower and Sarah Knight made us all realise that not giving a f**k can actually improve our lives, these surprising and entertaining audiobooks will celebrate our perceived flaws - and show why embracing rather than supressing them can be the difference between failure and success.

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Genre: Philosophy
Author: Tim Dowling
Publisher: Hodder & Stoughton
Release: 2019-06-27
File: 64 Pages
ISBN-13: 9781529345001

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Genre: Happiness
Author: Yogananda (Paramahansa)
Publisher:
Release: 2013
File: 119 Pages
ISBN-13: 1922161055

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Describes the essential knowledge and habits you need to cultivate to be happy all the time, along with exercises helping you to develop those habits. This is the reference book for a service provided on the website http://www.happyat.com

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Genre: Self-Help
Author: Mark Sweeney
Publisher: Lulu.com
Release: 2010-06
File: 80 Pages
ISBN-13: 9780557455188

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A witty modern-day classic about two unique couples discovering universal truths about love and marriage from “a wise, bighearted writer” (The Washington Post). Guido Morris and Vincent Cardworthy are third cousins and best friends. In college they dreamed of writing poetry (Guido) and winning the Nobel Prize in Physics (Vincent). Now in their late twenties, they are together again in Cambridge and on the verge of settling down to more prosaic pursuits. Vincent is headed to New York City to become the Board of City Planning’s expert on garbage, while Guido is preparing to take over the management of his family’s foundation. What they really want to know, however, is who their wives will be. Guido gets the first inkling of his romantic future when he spies a girl with the blackest, sleekest hair he has ever seen sitting on a bench at the Fogg Museum. When he tries to flirt with her, Holly Sturgis makes a cutting remark and leaves. For Guido, it is love at first sight. Vincent discovers Misty Berkowitz one morning at work. Stirring her coffee with a fountain pen, she tells him to get the hell away from her. Soon, cheerful, open-minded Vincent can’t stop thinking about his bored, misanthropic, and very pretty colleague. Guido, Holly, Vincent, and Misty are lucky enough to find love. The question is, are they smart enough to hold on to it? From the terrifying uncertainty of courtship to the dull contentment of marriage, Happy All the Time is a dazzling tribute to the hard work and real courage it takes to create a storybook romance. This ebook features an illustrated biography of Laurie Colwin including rare photos and never-before-seen documents from the author’s estate.

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Genre: Fiction
Author: Laurie Colwin
Publisher: Open Road Media
Release: 2014-11-18
File: 215 Pages
ISBN-13: 9781497673755

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"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

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Genre: Psychology
Author: Christopher Peterson
Publisher: Oxford University Press
Release: 2004-04-08
File: 816 Pages
ISBN-13: 0198037333

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A witty modern-day classic about two unique couples discovering universal truths about love and marriage from “a wise, bighearted writer” (The Washington Post). Guido Morris and Vincent Cardworthy are third cousins and best friends. In college they dreamed of writing poetry (Guido) and winning the Nobel Prize in Physics (Vincent). Now in their late twenties, they are together again in Cambridge and on the verge of settling down to more prosaic pursuits. Vincent is headed to New York City to become the Board of City Planning’s expert on garbage, while Guido is preparing to take over the management of his family’s foundation. What they really want to know, however, is who their wives will be. Guido gets the first inkling of his romantic future when he spies a girl with the blackest, sleekest hair he has ever seen sitting on a bench at the Fogg Museum. When he tries to flirt with her, Holly Sturgis makes a cutting remark and leaves. For Guido, it is love at first sight. Vincent discovers Misty Berkowitz one morning at work. Stirring her coffee with a fountain pen, she tells him to get the hell away from her. Soon, cheerful, open-minded Vincent can’t stop thinking about his bored, misanthropic, and very pretty colleague. Guido, Holly, Vincent, and Misty are lucky enough to find love. The question is, are they smart enough to hold on to it? From the terrifying uncertainty of courtship to the dull contentment of marriage, Happy All the Time is a dazzling tribute to the hard work and real courage it takes to create a storybook romance. This ebook features an illustrated biography of Laurie Colwin including rare photos and never-before-seen documents from the author’s estate.

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Genre: Fiction
Author: Laurie Colwin
Publisher: Open Road Media
Release: 2014-11-18
File: 215 Pages
ISBN-13: 9781497673755

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The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Be Happy All the Time. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Be Happy All the Time. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

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Genre: Body, Mind & Spirit
Author: Nicholas Mag
Publisher: Nicholas Mag
Release:
File: Pages
ISBN-13:

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The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Be Positive, Optimistic, and Happy All the Time. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Be Positive, Optimistic, and Happy All the Time. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

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Genre: Body, Mind & Spirit
Author: Nicholas Mag
Publisher: Nicholas Mag
Release:
File: Pages
ISBN-13:

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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it. From the Hardcover edition.

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Genre: Self-Help
Author: Kelly McGonigal
Publisher: Penguin
Release: 2015-05-05
File: 288 Pages
ISBN-13: 9780698170803

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Wouldn't it be nice to be able to have such control over your emotions that you could be happy practically all of the time? Well, it's actually possible, and this book describes multiple different ways that you can "train your brain" to be happy and positive all the time, regardless of your current circumstances. Happiness is available to all of us, but for many of us it is buried under many layers of negative thoughts. No More Negative Thinking: How to Be Positive, Happy, and Optimistic All the Time will show you how to eliminate your negative thoughts and replace them with positive ones that bring you happiness and peace of mind. In a few short weeks, you can be the master of your emotions. Topics covered in this book include: Awareness: The foundation and first step towards positive change. Affirmations: 3 ways to use affirmations to train your brain for success and happiness, plus a free affirmation audio track you can listen to for faster results. Visualization: Advanced visualization techniques that allow you to create positive change in your life in a very short amount of time. Find your bliss: The power of living in the moment and how to find activities that bring you peace of mind and long term happiness. Healthy body = happy mind: The importance of giving your body what it needs and how it leads to dramatic increases in happiness. Human relationships: How to repair damaged relationships and how to know when you should let go and move on to better things. Many years of relentless study of some of the happiest and most successful people in the world have preceded me writing this. I bring this to you with hopes that you can use it to enhance your life and go on to live the life you always dreamed of. You deserve to be happy.

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Genre:
Author: Beau Norton
Publisher: Createspace Independent Publishing Platform
Release: 2015-04-29
File: 46 Pages
ISBN-13: 151196443X

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