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"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? [The author] has investigated this question in depth--going beyond the existing research on the topic to design and run her own clinical study with researchers at Jacksonville University. In [this book] she reveals her findings and explains how the problem isn't keto, it's fiber ... [She] explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes"--

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Genre: Health & Fitness
Author: Naomi Whittel
Publisher: Hay House
Release: 2020
File: 360 Pages
ISBN-13: 9781401958879

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A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

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Genre: Health & Fitness
Author: Naomi Whittel
Publisher: Hay House, Inc
Release: 2020-02-25
File: 257 Pages
ISBN-13: 9781401959197

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More than 70 high-fiber, easy and delicious recipes for the high-fat, low-carb diet perfect for everyone looking to lose weight and stay healthy. By now, we’ve all heard—and even tried—the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health—and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time. The Keto High Fiber Diet is split into two phases: a strict low-carb phase kick-starting the ketosis, and a gentler one that stabilizes it. Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. Focusing on high-fiber, low-carb veggies like avocado, cauliflower, broccoli, and cabbage, these more than 70 appetizing, balanced recipes will train your body to burn fat instead of sugar for effective weight loss and steady energy, all while maintaining healthy levels of fiber. From a delicious breakfast bowl to a creamy chicken curry, Dr. Kurscheid’s keto diet could not get any healthier or easier. Let this book be your guide to the body you’ve always dreamed of without sacrificing all your favorite foods!

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Genre: Cooking
Author: Thomas Kurscheid
Publisher: Tiller Press
Release: 2020-12-08
File: 160 Pages
ISBN-13: 1982151099

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BOOK EXCERPT:

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety percent of women are fibre deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog and unnecessary weight gain. Whittel explores the prebiotic fibre sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones and keep you feeling full. Included are a 22-day meal plan, movement plan and delicious, easy-to-make recipes.

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Genre: Health & Fitness
Author: Naomi Whittel
Publisher: Hay House, Inc
Release: 2020-02-25
File: 368 Pages
ISBN-13: 9781788174664

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Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

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Genre: Aging
Author: Naomi Whittel
Publisher: Houghton Mifflin Harcourt
Release: 2018
File: 320 Pages
ISBN-13: 9781328897671

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The medical recommendation is that as an adult, you need to take around 25 to 30 grams of fiber every day.As we continue to survive on diverse food, in some occasions, instant food products, it may appear uneasy to get the necessary amount of fiber that your body needs, resulting in reduced intake of fiber which in turn affect your digestion.If you are in these shoes, this book, Keto High Fiber Breads is your best bet.It contains over 60 recipes that can be simply made and taken if you desire high-fiber diet.get a copy and enjoy the benefits.

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Genre:
Author: Elizabeth Simpson
Publisher:
Release: 2020-03-09
File: 164 Pages
ISBN-13: 9798622950834

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A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

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Genre: Health & Fitness
Author: Will Cole
Publisher: Penguin
Release: 2018-08-28
File: 320 Pages
ISBN-13: 9780525537182

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When following a ketogenic diet, it is not uncommon for people to neglect eating quality sources of fiber in an effort to avoid any carbohydrate intake. There is a chance this can lead to constipation, poor digestion, and a lack of certain vitamins and minerals.In the keto world, there is always controversy among experts when it comes to dirty vs. clean keto, the optimal sources of fat, the optimal carbohydrates, supplements and yes, even fiber! Keto fiber is controversial because it is a carbohydrate, one that the body can't digest on its own, but has many amazing health benefits. So the question becomes, how do you meet your fiber needs in the context of a keto diet?

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Genre:
Author: Arnold Kuntz Ph D
Publisher:
Release: 2020-08-27
File: 102 Pages
ISBN-13: 9798679731790

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Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

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Genre: Cooking
Author: Michael R. Eades
Publisher: Bantam
Release: 2009-10-21
File: 448 Pages
ISBN-13: 9780307573803

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BOOK EXCERPT:

Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower cholesterol, and reduce disease risks. Reprint.

Product Details :

Genre: Self-Help
Author: Tanya Zuckerbrot
Publisher: Penguin
Release: 2007
File: 272 Pages
ISBN-13: 0399533745

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