high fiber keto

BOOK EXCERPT:

"Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, has investigated this question in depth-going beyond the existing research on the topic to design and run her own clinical study with researchers at Jacksonville University. In High Fiber Keto she reveals her findings and explains how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes"--

Product Details :

Genre : Health & Fitness
Author : Naomi Whittel
Publisher : Hay House
Release : 2020
File : 360 Pages
ISBN-13 : 1401958877

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

BOOK EXCERPT:

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if the traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whttel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

Product Details :

Genre : High-fiber diet
Author : Naomi Whittel
Publisher :
Release : 2020-03-03
File : 335 Pages
ISBN-13 : 1401960049

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

BOOK EXCERPT:

A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

Product Details :

Genre : Health & Fitness
Author : Naomi Whittel
Publisher : Hay House, Inc
Release : 2020-02-25
File : 257 Pages
ISBN-13 : 9781401959197

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

BOOK EXCERPT:

More than 70 high-fiber, easy and delicious recipes for the high-fat, low-carb diet perfect for everyone looking to lose weight and stay healthy. By now, we’ve all heard—and even tried—the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health—and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time. The Keto High Fiber Diet is split into two phases: a strict low-carb phase kick-starting the ketosis, and a gentler one that stabilizes it. Both phases offer a large selection of recipes including drinks, salads, bowls, and mains. Focusing on high-fiber, low-carb veggies like avocado, cauliflower, broccoli, and cabbage, these more than 70 appetizing, balanced recipes will train your body to burn fat instead of sugar for effective weight loss and steady energy, all while maintaining healthy levels of fiber. From a delicious breakfast bowl to a creamy chicken curry, Dr. Kurscheid’s keto diet could not get any healthier or easier. Let this book be your guide to the body you’ve always dreamed of without sacrificing all your favorite foods!

Product Details :

Genre : Cooking
Author : Thomas Kurscheid
Publisher : Tiller Press
Release : 2020-12-08
File : 160 Pages
ISBN-13 : 1982151099

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

BOOK EXCERPT:

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

Product Details :

Genre : Health & Fitness
Author : Naomi Whittel
Publisher : Houghton Mifflin Harcourt
Release : 2018
File : 320 Pages
ISBN-13 : 9781328897671

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

BOOK EXCERPT:

Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety percent of women are fibre deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog and unnecessary weight gain. Whittel explores the prebiotic fibre sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones and keep you feeling full. Included are a 22-day meal plan, movement plan and delicious, easy-to-make recipes.

Product Details :

Genre : Health & Fitness
Author : Naomi Whittel
Publisher : Hay House, Inc
Release : 2020-02-25
File : 368 Pages
ISBN-13 : 9781788174664

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

BOOK EXCERPT:

A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

Product Details :

Genre : Health & Fitness
Author : Will Cole
Publisher : Penguin
Release : 2018-08-28
File : 320 Pages
ISBN-13 : 9780525537182

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

BOOK EXCERPT:

The medical recommendation is that as an adult, you need to take around 25 to 30 grams of fiber every day.As we continue to survive on diverse food, in some occasions, instant food products, it may appear uneasy to get the necessary amount of fiber that your body needs, resulting in reduced intake of fiber which in turn affect your digestion.If you are in these shoes, this book, Keto High Fiber Breads is your best bet.It contains over 60 recipes that can be simply made and taken if you desire high-fiber diet.get a copy and enjoy the benefits.

Product Details :

Genre :
Author : Elizabeth Simpson
Publisher :
Release : 2020-03-09
File : 164 Pages
ISBN-13 : 9798622950834

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

BOOK EXCERPT:

The ketogenic (or keto) diet continues to be one of the most popular dieting trends in the United States. This is mostly because clinical evidence shows it may help you lose weight and improve your health.By drastically cutting back on carbohydrates and replacing those carbs with foods that are high in fat or protein, this diet can put your body into a state of ketosis.When you're in ketosis, your body burns fat instead of glucose (usually from carbs) for energy.While the keto diet may help you burn fat, there can also be side effects. Many of these side effects are related to your gastrointestinal (GI) tract reacting to the absence of carbs.One such side effect is constipation. This means that you have three or fewer bowel movements per week. Being constipated may also make your stools hard and lumpy, and difficult to pass.So, why does this happen? Read on to find out what causes constipation with the keto diet, and what you can do to prevent it.

Product Details :

Genre :
Author : Florence J Martin
Publisher :
Release : 2020-06-14
File : 62 Pages
ISBN-13 : 9798653915901

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

BOOK EXCERPT:

"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"--

Product Details :

Genre : Cooking
Author : Rocco DiSpirito
Publisher : Rodale Books
Release : 2020
File : 320 Pages
ISBN-13 : 9781984825216

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>