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Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others. 50,000 first printing.

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Genre: Cooking
Author: American Heart Association
Publisher: Clarkson Potter Publishers
Release: 2008
File: 376 Pages
ISBN-13: 9780307407559

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The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

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Genre: Cooking
Author: American Heart Association
Publisher: Harmony
Release: 2015-12-29
File: 384 Pages
ISBN-13: 9780553447170

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BOOK EXCERPT:

A collection of heart-healthy recipes is complemented by advice on shopping, dining out, and adapting favorite recipes for healthy eating.

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Genre: Cooking
Author: American Heart Association
Publisher: Clarkson Potter
Release: 2001-11-01
File: 384 Pages
ISBN-13: 9780609808610

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A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

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Genre: Cooking
Author:
Publisher: Clarkson Potter Publishers
Release: 2005-09-13
File: 376 Pages
ISBN-13: 9781400098293

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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

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Genre: Cooking
Author: Linda Larsen
Publisher: Simon and Schuster
Release: 2007-12-01
File: 304 Pages
ISBN-13: 9781605502199

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Genre: Low-cholesterol diet
Author: Christine France
Publisher:
Release: 1994
File: 96 Pages
ISBN-13: OCLC:1150270840

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Lowering our cholesterol level is a good idea for most of us. High cholesterol puts us at risk for heart diseases, diabetes and strokes. And there's such an easy way to prevent that. This Low Cholesterol Cookbook has delicious recipes that are healthy and will lower your cholesterol level easily. Cholesterol is caused by the build-up of bad, saturated and trans fats in our blood. In addition, unprocessed sugars and salt can add to the problem and can raise our cholesterol level even higher.The recipes in this Low Cholesterol Cookbook use natural sweeteners and healthy fats. There is very little salt, but lots of flavor. You can enjoy your favorite recipes with a healthy twist.This Low Cholesterol Cookbook includes recipes using "power foods" that naturally lower your cholesterol: avocados, spinach and nuts. Two additional powerful cholesterol fighters are 80% or higher dark chocolate and red wine. You can eat well, enjoy a glass of wine, and fell healthier at the same time.When you incorporate healthy fats into your diet and reduce your intake of salt and processed sugars, you will lose weight easily. So, use the recipes in this cookbook for a healthier, better, more energic you.

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Genre:
Author: Anthony Boundy
Publisher: Independently Published
Release: 2019-05-16
File: 130 Pages
ISBN-13: 1098959760

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A low-cholesterol cookbook that offers practically the full spectrum offlavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

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Genre: Cooking
Author: Dick Logue
Publisher: Fair Winds Press
Release: 2009-08-01
File: 512 Pages
ISBN-13: 9781616734565

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Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

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Genre: Cooking
Author: Molly Siple
Publisher: John Wiley & Sons
Release: 2011-03-31
File: 384 Pages
ISBN-13: 9781118054260

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Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes. American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including: •Fresh Basil and Kalamata Hummus •Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa •Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce •Thai Coconut Curry with Vegetables •Sweet Potatoes in Creamy Cinnamon Sauce •Pumpkin-Pie Coffeecake •Streusel-Topped Blueberry Bars •Key Lime Tart with Tropical Fruit The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

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Genre: Cooking
Author: American Heart Association
Publisher: Harmony
Release: 2014-04-23
File: 384 Pages
ISBN-13: 9780553419108

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