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Healthy Cookbook for Two offers more than 175 fast and delicious recipes utilizing fresh, affordable ingredients that are tailored specifically for your two-person household. Covering everything from quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for duos looking to prepare nourishing meals any day of the week. The book also provides a comprehensive shopping list with sample weekly meal plans. Healthy, home-cooked meals have never been easier to plan, create and enjoy with your partner.

Product Details :

Genre: Cooking
Author: Rockridge Press
Publisher: Rockridge Press
Release: 2014-11-25
File: 220 Pages
ISBN-13: 1623154162

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Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you'll both enjoy wholesome, nourishing meals specifically designed for optimal heart health. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook. Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering: Perfect-for-two portions that help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals Clear explanations of what "heart healthy" really means so you learn what to eat and what to avoid 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients A suggested four-week meal plan to get started right away Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.

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Genre:
Author: Jennifer Koslo
Publisher: Rockridge Press
Release: 2017-03-21
File: 218 Pages
ISBN-13: 1939754119

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More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

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Genre: Cooking
Author: Frances Price
Publisher: Rodale
Release: 1997-05-15
File: 320 Pages
ISBN-13: 0875964486

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This is cooking for two with a unique focus on what's fresh, what's healthy, and what's easy to prepare and delicious. Two experienced cookbook authors have created a collection of 75+ great recipes for breakfasts, lunches and dinners -- all of them tested, all with a handy and informative ingredient analysis – and they all follow Canada's Food Guide recommendations for healthy eating!

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Genre: Cooking
Author: Ellie Topp
Publisher: Formac Publishing Company Limited
Release: 2011-10-24
File: 160 Pages
ISBN-13: 9780887809828

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50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn

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Genre:
Author: Tony Cook
Publisher:
Release: 2018-11-05
File: 60 Pages
ISBN-13: 1730898157

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Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

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Genre: Cooking
Author: Jennifer Koslo, RD
Publisher: Callisto Media Inc.
Release: 2015-05-13
File: 216 Pages
ISBN-13: 9781623156084

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The enthusiasm surrounding Brenda Shriver's "Healthy Cooking for Two" continues in this 3rd revised edition. She has included the new products available in the marketplace such as non-fat 'Half-and-Half' and added new delicious heart healthy, easy-to-prepare recipes for the 21st-century chef who doesn't want to spend all day in the kitchen. Brenda has given us more than fifty full menus for every occasion that you might imagine, such as a lazy weekend breakfast, a small intimate lunch for a guest, and dinner for the boss. This is a must-have cookbook.

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Genre: Cooking
Author: Brenda Shriver
Publisher: Tapestry Press (TX)
Release: 2002
File: 418 Pages
ISBN-13: 1930819099

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BOOK EXCERPT:

50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes.Here's only couple of Air Fryer Recipes you need to try: HEALTHY MORNING FISH SANDWICH MEXICAN STREET CORN RECIPE CRISPY GREEN TOMATOES CHEESY BAKED RICE BEEF TACO FRIED EGG ROLLS HEALTHY CHICKEN NUGGETS LOW-CARB NEW YORK STRIP STEAK And many, many more!!! Choose your favorite recipe and start cooking with your Air Fryer today!Surprise your family and friends with easy and delicious recipes.Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

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Genre:
Author: Ann Brown
Publisher:
Release: 2019-09-30
File: 56 Pages
ISBN-13: 1696535670

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Healthy meals—now perfectly portioned for two. Eating healthy is a lot easier with recipes tailor-made for your table. The Healthy Cookbook for Twoserves up everything you need to enjoy healthy, perfectly portioned meals every day of the week. Spice up your weeknight with Curried Chicken Couscous or savor Sweet Potato Pancakes over a weekend brunch. This healthy cookbook offers quick recipes for busy nights and lazy days alike. A guide to shopping and meal planning for the week saves you time so you have more of it for the two of you. The Healthy Cookbook for Twoincludes: 175 Perfectly Portioned Recipes—Ditch delivery food for good with these healthy and tasty recipes to pull together after work or over the weekend.Meal Planning 101—Get smart about what you eat with guidelines on how to plan and shop for your meals.Bonus Tips—This healthy cookbook shows you how to make the most of your grocery list and budget with 10 handy shopping tricks. The meals you share should nourish you both and keep you healthy for a long, long time. The Healthy Cookbook for Twohelps you make that happen.

Product Details :

Genre: Cooking
Author: Rockridge Press
Publisher: Callisto Media Inc.
Release: 2014-12-17
File: 224 Pages
ISBN-13: 9781623154172

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Enjoy Best Instant Pot Recipes For Two With Your Partner - The Amazing Way! Instant for Two (Easy and Healthy Cookbook) is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals―perfectly scaled for two. Now, with Instant Pot Cookbook for Two you can prepare fabulous meals for just two people, just as you would do for the entire family. Easy & Delicious Recipes: Are you looking for easy recipes for your new instant pot? Are you tired of seeing recipes that will leave you with excess leftovers? Do you want delicious recipes that can be made quickly to fit your busy lifestyle? The Instant Pot Cookbook for Two contains perfectly-portioned meals to satisfy the appetites of any hungry duo. This book is a guaranteed success for anyone who needs recipes in smaller quantities, serves your desired meals without wasting food or leaving your fridge full of leftovers. With the Instant Pot Cookbook for Two as your guide, you can make the best recipes in the world to enjoy together with your partner. Beside more quick and delicious recipes, it also contains tips on how to maximize the full potentials of your Instant Pot to get the most out devise. The properly scaled recipes is accompanied with nutritional information, exact ingredients, cooking and preparation time and detailed step-by-step instructions on how to make each recipe. In the Instant Pot for Two Cookbook, you'll find: Instant Pot Basics Breakfast Recipes Chicken Recipes Beef, Pork & Lamb Recipes Seafood & Fish Recipes Vegetables Recipes Soups & Stews Recipes The Instant Pot for Two Cookbook is your go-to resource for making cooking together an easy and enjoyable experience! What are you waiting for? Get your copy now! And enjoy hassle-free cooking with The Instant Pot cookbook for Two.

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Genre:
Author: Emily Lovano
Publisher:
Release: 2019-08-26
File: 114 Pages
ISBN-13: 1688722947

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