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If you are a doctoral student your academic journey may take you a number of years to complete. This project you are working on will be very important to you and to your academic field, in terms of your study’s contribution to knowledge. The intensity of focus and commitment to completing your study has the potential to make you neglect your physical and psychosocial health. This can also happen to academics in teaching, where the priority is preparation, marking and meetings. Furthermore, many other types of work, including office work, online interactions, emails, internet work and meetings have the potential to encourage us to become less active and more sedentary,

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Genre: Health & Fitness
Author: Morag Thow
Publisher: Lulu Press, Inc
Release: 2016-01-09
File: Pages
ISBN-13: 9781329767225

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Genre: Coal miners
Author: Brian Davies
Publisher:
Release: 1998
File: Pages
ISBN-13: 0646353594

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When employees thrive, the company thrives. Is your workplace working for you and your employees? Studies show that unhealthy work habits, like staring at computer screens and rushing through fast-food lunches are taking their toll in the form of increased absenteeism, lost productivity, and higher insurance costs-but it doesn't have to be that way. Companies such as Google, Apple, Aetna, and Johnson Johnson have used innovative techniques to incorporate healthy habits and practices into the workday and into their culture-with impressive ROI. Packed with real-life examples and the latest research, The Healthy Workplace proves that it pays to invest in your people's well-being and reveals how to: Create a healthier, more energizing environment * Reduce stress to enhance concentration * Inspire movement at work * Use choice architecture to encourage beneficial behaviors * Support better sleep * Heighten productivity without adding hours to the workday Filled with tips for immediate improvement and guidelines for building a long-term plan, The Healthy Workplace will boost both employee well-being and the bottom line.

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Genre: Business & Economics
Author: Leigh Stringer
Publisher: AMACOM
Release: 2016-07-01
File: 256 Pages
ISBN-13: 9780814437445

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This book aims at exploring the link between corporate and organizational culture, public and private policies, leadership and managerial skills or attitudes, and the successful implementation of work-related healthcare in Europe. Therefore it brings together a wide range of empirical and theoretical contributions from occupational health, management, psychology, medicine, economics, and (organizational) sociology to address the question of how to sustainably promote occupational health. Such important questions are explored as: What aspects of a corporate culture can be associated with health issues? How does leadership style affect the health of employees? How are health-related decisions in the workplace affected by the political environment? To what extent are interventions influenced by corporate culture, leadership and public policy? How can we make such interventions sustainable?

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Genre: Medical
Author: Markus Wiencke
Publisher: Springer
Release: 2016-08-26
File: 391 Pages
ISBN-13: 9783319323312

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Self help health information for employers and employees featured are prevention strategies and remedies based in natural science.

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Genre:
Author: Charles K. Bens
Publisher: Healthy@Work, Incorporated
Release: 2004-08-01
File: 206 Pages
ISBN-13: 096922866X

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Genre:
Author: Ulla Wittig-Goetz
Publisher:
Release: 1999
File: Pages
ISBN-13: IND:30000067356547

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Genre: Electronic books
Author: Nepean Blue Mountains Local Health District
Publisher:
Release: 2014
File: Pages
ISBN-13: OCLC:1149077492

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Evidence is accumulating that in many contemporary work environments people are literally working themselves to death. But what do we really know about job-related stress and illness? Based on a ten-year study of nearly five thousand workers, this path-breaking book by a distinguished industrial engineer and sociologist and a specialist in industrial medicine identifies a clear connection between work-related illness and workers' lack of participation in the design and outcome of their labors.

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Genre: Business & Economics
Author: Robert A. Karasek
Publisher:
Release: 1990-04-26
File: 381 Pages
ISBN-13: UOM:39015015166427

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The most important thing in your life is your health. Just as routine auto tune-ups prevent major repairs down the road, regular medical checkups help maintain good health. Dr. Shantanu Nundy's book describes the diagnostic tests needed for "routine maintenance," including what and who is involved and when the tests should be done. To guard against disease before it develops, the book provides at-a-glance schedules and checklists for screening, preventive medicine (such as heart disease prevention and infectious disease vaccinations), and counseling.

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Genre: Family & Relationships
Author: Shantanu Nundy
Publisher: JHU Press
Release: 2010-05-17
File: 378 Pages
ISBN-13: 9780801893933

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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

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Genre: Health & Fitness
Author: Eric Adams
Publisher: Hay House, Inc
Release: 2020-10-13
File: 257 Pages
ISBN-13: 9781401960575

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