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Heal from Breakup When Your Head Won’t Stop Thinking and Your Heart Won’t Stop Feeling By: Julie Bacher The breakup of a romantic relationship is one of the hardest experiences in our lifetimes. There is virtually no education on this subject, and before you know it, your life seems destroyed and you’re not sure what to do to fix it. This book incorporates Buddhist wisdom, advice, and personal anecdotes to begin to heal your heart and ease your suffering. It helps you to take a step back, reflect on the ever changing quality of being alive, and understand that because life is ever-moving; your heart will be whole again. Instead of living each day in the anguish of your misery, there are critical paths you can use to expedite your healing. If your heart is currently smashed into a thousand pieces, this book is the first step to putting it back together again, one piece at a time.

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Genre: Reference
Author: Julie Bacher
Publisher: Dorrance Publishing
Release: 2019-09-30
File: 48 Pages
ISBN-13: 9781645305064

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There’s no doubt about it—breakups suck. But in the first few hours or weeks that follow, there’s one important truth you need to recognize: Some things can’t and shouldn’t be fixed, especially that loser who dumped you or forced you to dump him. It’s called a breakup because it’s broken, and starting right here, right now, it’s time to dry your tears, put down that pint of ice cream, log out of his email, and open this book to chapter one—and start turning your breakup into a breakover. From Greg Behrendt, coauthor of the smash, two-million-copy bestseller He’s Just Not That Into You, comes It’s Called a Breakup Because It’s Broken—the ultimate survival guide to getting over Mr. Wrong and reclaiming your inner Superfox. From how to put yourself through “He-tox” to how to throw yourself a kick-ass pity party, Greg and his coauthor and wife, Amiira, share their hilarious and helpful roadmap for getting past the heartache and back into the game. You will learn: Why you shouldn’t call him—and what he’s thinking when you do How to keep your friends and not lose your job How to avoid breakup pitfalls: IM-ing, stalking, having sex with your ex Reframing reality—seeing the relationship for what it was How to transform yourself into a hot, happening Superfox and get a jump on the better, brighter future that awaits Complete with an essential workbook to help you put the crazy down on paper and not take it out into the world, It’s Called a Breakup Because It’s Broken is a must-have manual for finding your way back to an even more rocking you.

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Genre: Self-Help
Author: Greg Behrendt
Publisher: Harmony
Release: 2005-09-27
File: 288 Pages
ISBN-13: 9780767922890

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Nobody wants to experience the agony of heartbreak. But if you’ve ever been in love—really, truly in love—you already know you don’t have a choice in the matter. Millions of women before you have undergone the painful experience of heartbreak and emerged on the other side wiser and stronger. The Breakup Book: 20 Steps to Heal a Broken Heart combines poignant and relatable stories from the author’s own heartbreak—straight-talking wisdom from a woman who’s been through it all, including the early days after a breakup when she couldn’t get off the couch to moving on gracefully using various techniques to get her through the day. Some of it worked and some of it didn’t, and that’s where this guide comes in. If you’re struggling to get back on your feet and reclaim your life after a breakup, this book will give you a roadmap to finding yourself again—a stronger, wiser self. With wit and honesty, Lesley Robins shares her own experiences to show that she too has suffered the lack of self-worth many women experience after a difficult breakup. She shapes the lessons she learned into frank and practical advice, providing simple and effective ways to move on with your life. With time and the right approach, your heart will heal and you will be ready to face the world with newfound strength and wisdom. The Breakup Book: 20 Steps to Heal a Broken Heart will help thousands, perhaps millions, of women who are struggling to find their life, their path, their soul when it seems that all is lost forever.

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Genre: Family & Relationships
Author: Lesley Robins
Publisher: Morgan James Publishing
Release: 2014-10-21
File: 176 Pages
ISBN-13: 9781630471231

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"How to Heal Your Broken Heart" by Relationship Coaches Susie and Otto Collins is for anyone who's ever gone through a relationship breakup or divorce. Inside this book are the time-tested secrets for stopping your pain, letting go of the past and healing your heart after a relationship breakup or divorce. Through an easy-to-read question and answer format, this book answers the most important and urgent questions on the mind of someone who wants to know how to best deal with the issues surrounding a breakup and how to move on with as much ease and grace as possible.

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Genre: Family & Relationships
Author: Susie Collins
Publisher: Conscious Heart Pub
Release: 2006-02
File: 224 Pages
ISBN-13: 0972513078

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How to Heal After Heartbreak helps mend your heart and put your life back on track. You will learn the fundamentals of relationships and why yours didn't work out. You will learn about what to expect from heartbreak - betrayal, competition, self-attack, and denial - and how to best handle it. This book will work you through emotions and tell you how to avoid tantrums, threats, violence, and acts of revenge. Instead, you will learn to walk with grace as you choose the high road to emotional freedom. This comprehensive guide is bursting with tips and advice that will walk you through the steps you need to forget about all the what-ifs. This guide includes interviews and advice from psychologists and other experts who have come up with proven methods of positive psychology to help you focus on what makes you so amazing. We'll help you bypass depression and bitterness that many people struggle with post-breakup. With this healing, helpful book, you'll bring the light back into your life, learn rules about dealing with your ex, and move on gracefully so you can mend the pieces of your broken heart, and move on to a brighter and better you.

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Genre: Family & Relationships
Author: Christopher Gottschalk
Publisher: Atlantic Publishing Company
Release: 2014-06-30
File: 288 Pages
ISBN-13: 9781601385833

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Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman.

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Genre: Self-Help
Author: Rachel Sussman
Publisher: Harmony
Release: 2011-12-27
File: 304 Pages
ISBN-13: 9780307885104

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“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

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Genre: Self-Help
Author: Howard Bronson
Publisher: Harmony
Release: 2002-05-14
File: 208 Pages
ISBN-13: 0767911350

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Genre:
Author: Douglas Peterson
Publisher:
Release: 2019-12-04
File: Pages
ISBN-13: 1646961862

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It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house Complete with inspiring stories from real people and strategies to jump-start the moving-on process, Getting Past Your Breakup is the most effective plan for getting permanently past a breakup, getting your confidence back, and opening yourself to true love.

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Genre: Family & Relationships
Author: Susan J. Elliott
Publisher: Da Capo Press
Release: 2009-05-05
File: 272 Pages
ISBN-13: 9780786747429

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In You Can Heal Your Heart,self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise's affirmations and teachings on the power of your thoughts and David's many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.

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Genre: Psychology
Author: Louise L. Hay
Publisher: Hay House
Release: 2015-02-02
File: 216 Pages
ISBN-13: 9781401943882

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