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This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.

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Genre: Psychology
Author: Philip C. Watkins
Publisher: Springer Science & Business Media
Release: 2013-09-30
File: 259 Pages
ISBN-13: 9789400772533

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Genre:
Author: George STANHOPE (Dean of Canterbury.)
Publisher:
Release: 1699
File: Pages
ISBN-13: BL:A0020184957

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Peace is the highest happiness. Calm down and became a happy person!

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Genre:
Author: John Blessed
Publisher:
Release: 2020-02-14
File: 110 Pages
ISBN-13: 9798613652099

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Discover the Positive Power of Gratitude Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including ''Ways to Stay Thankful in Difficult Times,''.....''Gratitude as a Spiritual Practice,'' and ''Putting Gratitude into Action.'' Each chapter includes stories of individuals whose lives have been transformed by thankfulness, motivational quotes and blessings, and suggested gratitude practices. Whatever is given - even a challenging moment - is a gift. With this book, you will be able to feel more connected to the flow of life and less alone in your struggles and fears.

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Genre: Body, Mind & Spirit
Author: Nina Lesowitz
Publisher: ReadHowYouWant.com
Release: 2010-01
File: 320 Pages
ISBN-13: 9781458763396

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People who spend more time doing things that express their gratitude tend to be considerably happier than people who don't. This journal offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. It suits all ages By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life. Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. This tool will help you focus in a few minutes each day reflecting on: * Today, I am grateful for ... * The best part of my day it's a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. This journal would make a great gift for those special ones in your life to get them started on a path of self mastery. Gift this journal to a loved one to help them achieve their dreams.

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Genre:
Author: press sweneey
Publisher:
Release: 2020-04-30
File: 120 Pages
ISBN-13: 9798642207611

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Philosopher Mike W. Martin here examines the meaning of happiness by connecting it to the philosophical notion of "the good life."

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Genre: Philosophy
Author: Mike W. Martin
Publisher: OUP USA
Release: 2012-03-01
File: 230 Pages
ISBN-13: 9780199845217

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Happiness. We all want it - but how can we get it? Author Mark Vernon has solved the problem by collecting the wisdom of the greatest minds in history and making their thinking on the things that matter most in life accessible and, above all, practical. Full of everday examples to make sometimes high-blown philosophy entertaining and relevant, this book shows you in just 30 steps how you can crack the secret to living The Good Life.

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Genre: Social Science
Author: Mark Vernon
Publisher: Hodder & Stoughton
Release: 2010-01-29
File: 224 Pages
ISBN-13: 9781444136401

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No end of books these days offer us techniques for self-improvement. Taking a different tack, Robin Phillips shows that God meets us where we are, in the pain and heartache of the present moment. Instead of looking for a way to escape from hardship, we can cultivate an attitude of gratitude, peace, and self-acceptance that will transform our experience of suffering. Drawing on his own experiences and his work as a consultant in the behavioral health industry-as well as stories of saints and sufferers, teachings of the Fathers, and recent discoveries in neuroscience-Phillips shows us that the journey to personal well-being is one we can all travel, regardless of the hardships we may face.

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Genre:
Author: Robin Phillips
Publisher:
Release: 2020-08-25
File: 328 Pages
ISBN-13: 194496780X

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Why this journal: This journal will give you a better life by focusing your attention on the blessings and beautiful things in your life. Knowing the blessings and thanking them will make your life happier, more reassuring and easier. Make each day a few minutes to write down the things you are grateful for, and make this gratitude come from your heart and you will see after a while that your life has become better, your mental and physical health has improved, and peace and love will permeate your life. Good life Start With Gratitude will easily change your life for the better by making him a friend to you every day, get a copy for a friend or any person you love for good and share the journey together! Gratitude is the true beginning of the life that everyone dreams of in this worldWhy this journal: This magazine will give you a better life by focusing your attention on the blessings and beautiful things in your life. Knowing the blessings and thanking them will make your life happier, more reassuring and easier. Make each day a few minutes to write down the things you are grateful for, and make this gratitude come from your heart and you will see after a while that your life has become better, your mental and physical health has improved, and peace and love will permeate your life. Good life Start With Gratitude will easily change your life for the better by making him a friend to you every day, get a copy for a friend or any person you love for good and share the journey together! Gratitude is the true beginning of the life that everyone dreams of in this world.

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Genre:
Author: Creative book
Publisher:
Release: 2020-01-24
File: 185 Pages
ISBN-13: 9798603537610

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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

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Genre: Body, Mind & Spirit
Author: Robert Emmons
Publisher: Gaia
Release: 2016-07-14
File: 96 Pages
ISBN-13: 9781856753661

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