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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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Genre: Juvenile Fiction
Author: Mariam Gates
Publisher: Sounds True
Release: 2015-04-01
File: 36 Pages
ISBN-13: 9781622034703

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Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

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Genre: Juvenile Fiction
Author: Mariam Gates
Publisher:
Release: 2015
File: 32 Pages
ISBN-13: 162203466X

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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

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Genre: Hatha yoga for children
Author: Mariam Gates
Publisher:
Release: 2016
File: 36 Pages
ISBN-13: 1622036026

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Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

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Genre: Juvenile Fiction
Author: Giselle Shardlow
Publisher: Createspace Independent Publishing Platform
Release: 2013-09-20
File: 30 Pages
ISBN-13: 1492210447

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From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

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Genre: Juvenile Fiction
Author: Mariam Gates
Publisher: Sounds True
Release: 2018-04-01
File: 32 Pages
ISBN-13: 9781622038176

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Yoga isn t just for grownups anymore. This charming board book presents yoga in fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. Children will learn about deep breathing exercises, yoga on the beach, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. "

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Genre: Juvenile Fiction
Author: Adam Gamble
Publisher: Good Night Books
Release: 2016-11-15
File: 20 Pages
ISBN-13: 1602194149

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A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice--including stretching, posture, and breath work--will help children and their caring adults ready their bodies for a restful sleep.

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Genre: Juvenile Nonfiction
Author: Laurie Jordan
Publisher: Little Pickle Press
Release: 2020-04-15
File: 32 Pages
ISBN-13: 1728223075

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From the bestselling author of the Good Night Yoga series Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids. This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation. Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga, Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest. Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing. Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.

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Genre: Juvenile Nonfiction
Author: Mariam Gates
Publisher: Sounds True
Release: 2019-07-02
File: 32 Pages
ISBN-13: 9781683643319

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You Can Count on Animals to Make Yoga Fun! What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion—all while learning an empowering, healthy life skill? Zoo Zen: A Yoga Story for Kids is a delightful pose-along adventure for children ages four to eight. Young readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids’ natural love for animals to create a magical learning journey that parents and kids can enjoy together. Ages 4–8

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Genre: Juvenile Fiction
Author: Kristen Fischer
Publisher: Sounds True
Release: 2017-07-01
File: 32 Pages
ISBN-13: 9781622039067

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Explore colors with Bear in the first of a new concept picture book series from the New York Times bestselling creators of Bear Snores On. Colors, colors everywhere! Can you find colors just like Bear? Karma Wilson’s playful text and Jane Chapman’s adorable illustrations creatively introduce colors to the youngest Bear fans, who will delight in discovering a rainbow of fun.

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Genre: Juvenile Fiction
Author: Karma Wilson
Publisher: Simon and Schuster
Release: 2014-09-23
File: 32 Pages
ISBN-13: 9781442465398

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