Good Night Yoga

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BOOK EXCERPT:

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Product Details :

Genre : Juvenile Fiction
Author : Mariam Gates
Publisher : Sounds True
Release : 2015-04-01
File : 39 Pages
ISBN-13 : 9781622034703


Good Morning Yoga

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BOOK EXCERPT:

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Product Details :

Genre : Hatha yoga for children
Author : Mariam Gates
Publisher :
Release : 2016
File : 36 Pages
ISBN-13 : 1622036026


Good Night Yoga

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BOOK EXCERPT:

Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.

Product Details :

Genre : Bedtime
Author : Lorena Valentina Pajalunga
Publisher : White Star Kids
Release : 2018-04-19
File : 40 Pages
ISBN-13 : 8854412708


Yin Yoga

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BOOK EXCERPT:

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Product Details :

Genre : Health & Fitness
Author : Kassandra Reinhardt
Publisher : Penguin
Release : 2017-12-12
File : 453 Pages
ISBN-13 : 9781465472373


Yawning Yoga

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BOOK EXCERPT:

"Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like Mountain (Tadasana) and Seashell (Balasana), to help children and their caring adults ready their bodies for a restful sleep."--Amazon

Product Details :

Genre : Relaxation
Author : Laurie Jordan
Publisher : Little Pickle Press
Release : 2020-04-15
File : 0 Pages
ISBN-13 : 1728223075


Good Night Animal World

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BOOK EXCERPT:

Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

Product Details :

Genre : Picture books for children
Author : Giselle Shardlow
Publisher : Createspace Independent Publishing Platform
Release : 2013-09-20
File : 0 Pages
ISBN-13 : 1492210447


Yoga For Better Sleep

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Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Product Details :

Genre : Health & Fitness
Author : Mark Stephens
Publisher : North Atlantic Books
Release : 2019-08-13
File : 376 Pages
ISBN-13 : 9781623173647


Good Night Yoga

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BOOK EXCERPT:

Good Night Yoga features deep-breathing exercises, yoga on the beach, yoga instructors, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. Yoga isn't just for grownups anymore. This charming board book presents yoga in a fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.

Product Details :

Genre : Juvenile Fiction
Author : Diane Kovanda
Publisher : National Geographic Books
Release : 2016-11-15
File : 0 Pages
ISBN-13 : 9781602194144


I Just Want To Say Good Night

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BOOK EXCERPT:

Caldecott Honor-winner Rachel Isadora’s stunning oil paintings illustrate this delightful bedtime tale, set on the African plains. The sun has set and the moon is rising, and that means it’s bedtime. But not if Lala has a say—because she’s not ready to go to sleep! First she needs to say good night to the cat. And the goat. And the chickens. And, and, and . . . Lala’s adorable stalling strategy will ring true for all parents whose little ones aren’t ready to say goodbye to the day—and all will appreciate the wonderful culmination to the bedtime ritual.

Product Details :

Genre : Juvenile Fiction
Author : Rachel Isadora
Publisher : Penguin
Release : 2017-03-14
File : 32 Pages
ISBN-13 : 9780698189447


Yoga Bug

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BOOK EXCERPT:

Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.

Product Details :

Genre : Juvenile Fiction
Author : Sarah Jane Hinder
Publisher : Sounds True
Release : 2017-08-01
File : 24 Pages
ISBN-13 : 1622039793