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Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

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Genre: Self-Help
Author: Gina Lake
Publisher: Gina Lake
Release: 2013-04-29
File: 238 Pages
ISBN-13: 9781477646656

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Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

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Genre: Self-Help
Author: Bob Roth
Publisher: Simon and Schuster
Release: 2018-02-06
File: 224 Pages
ISBN-13: 9781501161230

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Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.

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Genre: Self-Help
Author: Gina Lake
Publisher: Gina Lake
Release: 2007-08-30
File: 140 Pages
ISBN-13: 9780615153940

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Covering such various techniques as zazen, mantra, visualization, heart, third eye and chakra, this introduction to meditation, which helps lower stress, increase well-being and prevent disease, shows readers how to start meditating as well as how to invigorate an existing practice. Original.

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Genre: Health & Fitness
Author: Tobin Blake
Publisher: New World Library
Release: 2012
File: 269 Pages
ISBN-13: 9781608680603

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A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still. In The Art of Stillness—a TED Books release—Iyer investigate the lives of people who have made a life seeking stillness: from Matthieu Ricard, a Frenchman with a PhD in molecular biology who left a promising scientific career to become a Tibetan monk, to revered singer-songwriter Leonard Cohen, who traded the pleasures of the senses for several years of living the near-silent life of meditation as a Zen monk. Iyer also draws on his own experiences as a travel writer to explore why advances in technology are making us more likely to retreat. He reflects that this is perhaps the reason why many people—even those with no religious commitment—seem to be turning to yoga, or meditation, or seeking silent retreats. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age. Growing trends like observing an “Internet Sabbath”—turning off online connections from Friday night to Monday morning—highlight how increasingly desperate many of us are to unplug and bring stillness into our lives. The Art of Stillness paints a picture of why so many—from Marcel Proust to Mahatma Gandhi to Emily Dickinson—have found richness in stillness. Ultimately, Iyer shows that, in this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. In 2013, Pico Iyer gave a blockbuster TED Talk. This lyrical and inspiring book expands on a new idea, offering a way forward for all those feeling affected by the frenetic pace of our modern world.

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Genre: Body, Mind & Spirit
Author: Pico Iyer
Publisher: Simon and Schuster
Release: 2014-11-04
File: 96 Pages
ISBN-13: 9781476784731

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The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what meditation is, how it might help you, and most importantly, how to do it. Meditation serves many functions: seeking direction, calming and stress relief, contemplating religious teachings, inspiration for creative endeavors, clarification of life’s purpose, delving into our inner selves, healing or coping with health issues. Millions of people now meditate regularly, and many thousands more are being introduced to the practice. Religious leaders, health care workers, and spiritual teachers all recommend meditation. Twelve-step programs recommend quiet contemplation. Although it is often recommended, meditation is rarely taught. Since it is practiced alone and in the privacy of one’s own home, few beginners receive clear direction.

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Genre: Self-Help
Author: Tobin Blake
Publisher: New World Library
Release: 2003
File: 213 Pages
ISBN-13: 9781577312420

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Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

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Genre: Business & Economics
Author: Ryan Holiday
Publisher: Penguin
Release: 2019-10-01
File: 288 Pages
ISBN-13: 9780525538592

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Complete Gay Guide to Key West and the Florida Keys (Upper Keys, Middle Keys, Lower Keys), including lodgings, restaurants, attractions, outdoor sports, snorkeling, water tours and excursions, shopping and everything else you'd want to do in the Keys - edited with an emphasis on gay travel.

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Genre: Body, Mind & Spirit
Author: Gina Lake
Publisher: Gina Lake
Release: 2011-11-27
File: 154 Pages
ISBN-13: 9781467995764

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The secret to happiness is moving out of the mind and learning to delight in each moment. In this ebook, What About Now, you will find over 150 quotes from Gina Lake's books—Loving in the Moment, Embracing the Now, Radical Happiness, and others—that will inspire and enable you to be more present. These empowering quotes will wake you up out of your ordinary consciousness and help you live with more love, contentment, gratitude, and awe. Here is a sample: “Experiencing what you are experiencing and experiencing your thoughts are very different realities. When you are experiencing what you are experiencing, you are at peace, relaxed, content, absorbed, with no thoughts about me or how I am doing, or any other stories, which are the ego's version of reality. Instead of experiencing reality, the ego tells a story about it, and that becomes its reality.”

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Genre: Self-Help
Author: Gina Lake
Publisher: Gina Lake
Release: 2009-04
File: 172 Pages
ISBN-13: 9781442151598

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Have you ever wondered if Earth has been visited and is being visited by beings from elsewhere? In The Extraterrestrial Vision, you'll find out:• The origins of the human race,• What role extraterrestrials have played in Earth's history,• Who the Greys, Orions, Zetas, Lyrans, Pleiadians, and Sirians are,• What Walk-ins and Star People are and their involvement with Earth,• Why the abductions are occurring,• How extraterrestrials will make first contact with us,• How to discriminate between the positive and the negative extraterrestrials,• What we can do to combat evil on Earth,• What lies ahead,• What fourth density will be like.The Extraterrestrial Vision was first published in 1993.

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Genre: Body, Mind & Spirit
Author: Gina Lake
Publisher: Gina Lake
Release: 2011-11-27
File: 192 Pages
ISBN-13: 9781467995726

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