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BOOK EXCERPT:

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

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Genre: Health & Fitness
Author: Jerrold S. Greenberg
Publisher: Human Kinetics
Release: 2004
File: 509 Pages
ISBN-13: 0736046968

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Principles and Labs for Fitness and Wellness serves as a guide to implement a complete lifetime fitness and wellness program. It points out the need to go beyond the basic components of fitness to achieve total well-being. In addition to a thorough discussion on physical fitness, including all health- skill-related components, extensive and up-to-date information is provided on behavior modification, nutrition, weight management, cardio vascular and cancer risk reduction as well as exercise and aging. Furthermore, the information has been written to provide the necessary tools and guidelines for lifetime exercise and a wellness way of life. Turning active learning into active living, Principles and Labs for Fitness And Wellness, First Canadian Edition, guides students through the development of an attainable and enjoyable fitness and wellness program. --Google Books.

Product Details :

Genre: Education
Author: Wener W.K. Hoeger
Publisher: Nelson Education
Release: 2016-12-05
File: 624 Pages
ISBN-13: 9781337099974

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Total Fitness and Wellness, Canadian Edition, by Powers/Dodd/Thompson/Condon, provides an authoritative and research-based overview of physical fitness and wellness with an increased emphasis on wellness and healthy behaviour change.

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Genre: Health
Author: Scott K. (Scott Kline) Powers
Publisher: Benjamin Cummings
Release: 2006
File: 432 Pages
ISBN-13: 0205445489

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This new book from best-selling author Dianne Hales covers Fitness, Nutrition, Weight Control, and some selected Wellness topics. It emphasizes fitness as the best means to achieving the goal of feeling our best and living our lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.

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Genre: Health & Fitness
Author: Dianne R. Hales
Publisher: Brooks/Cole Publishing Company
Release: 2001
File: 478 Pages
ISBN-13: 0534582036

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The book Physical Education and Health is written by one of the renowned personalities from the field of Physical Education, Dr. A.K. Uppal. The book is self-explanatory and provides in-depth knowledge of the concepts of the subject to the students. The book is written in simple and easy to understand language. The book is as per the revised and updated syllabus of CBSE and includes the multiple choice questions.

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Genre: Education
Author: Dr. A. K. Uppal
Publisher: Friends Publications (India)
Release: 2020-05-09
File: Pages
ISBN-13: 9789388457637

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PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, SEVENTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art to make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter allows readers to analyze and understand the concepts that they have learned, and move to the next state of behavioral modification. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.In addition to the strength of the text, PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS comes with a wide-range of teaching and learning resources unlike any other to support your course! Besides the exclusive offerings of the CNN® Video Today series and InfoTrac College Edition, or the extensive PowerPoint and WebTutor Advantage Online teaching support, each copy of the text comes packaged FREE with the exciting and interactive PROFILE PLUS CD-ROM. Unique to any learning tutorial, this CD-ROM includes self-paced, guided assessments, exercise prescriptions and logs, nutrition analysis, and a text-specific study guide appropriate for all health students. Whether supporting active learning or active teaching, this text has it all!

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Genre: Health & Fitness
Author: Werner W. K. Hoeger
Publisher: Wadsworth Publishing Company
Release: 2003-03-28
File: 466 Pages
ISBN-13: 0534599869

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BOOK EXCERPT:

LIFETIME PHYSICAL FITNESS AND WELLNESS, 12th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors’ emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students’ understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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Genre: Health & Fitness
Author: Wener W.K. Hoeger
Publisher: Nelson Education
Release: 2012
File: 576 Pages
ISBN-13: 9781133708520

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BOOK EXCERPT:

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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Genre: Health & Fitness
Author: Wener W.K. Hoeger
Publisher: Nelson Education
Release: 2016-01-14
File: 352 Pages
ISBN-13: 9781305638013

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BOOK EXCERPT:

This brief, straightforward text takes a hands-on approach to the teaching and learning of fitness and wellness programmes by providing lab experiences to bridge the gap between information and application, presenting the information in a concise format.

Product Details :

Genre: Health
Author: Lon H. Seiger
Publisher: W C B/McGraw-Hill
Release: 1998
File: 202 Pages
ISBN-13: 0697295796

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Product Details :

Genre: Exercise
Author: Werner W. K. Hoeger
Publisher: Brooks Cole
Release: 1998
File: 390 Pages
ISBN-13: 089582390X

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