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BOOK EXCERPT:

Is there something holding you back from becoming the person you want to be? Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home. Everyone has worries and fears that can stop them progressing and reaching for the things that they really want in life. The simple, life-changing exercises in Feel the Fear & do it anyway will teach you how to turn anger into love and uncertainty into action.

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Genre: Self-Help
Author: Susan Jeffers
Publisher: Random House
Release: 2017-02-02
File: 128 Pages
ISBN-13: 9781473550629

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BOOK EXCERPT:

Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties, Feel The Fear And Do It Anyway will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm. This inspiring modern classic has helped thousands turn their anger into love - and their indecision into action - with Susan Jeffers' simple but profound advice to 'feel the fear and do it anyway'.

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Genre: Assertiveness (Psychology)
Author: Susan Jeffers
Publisher: Random House
Release: 2007
File: 217 Pages
ISBN-13: 9780091907075

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BOOK EXCERPT:

Internationally renowned author, Susan Jeffers, has helped millions of people around the globe to overcome their fears and heal the pain in their lives. Such fears may include: Public speaking; Asserting yourself; Making decisions; Intimacy; Changing jobs; Being alone; Ageing; Driving; Losing a loved one; Ending a relationship. But whatever your anxieties, Feel The Fear And Do It Anyway will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis and depression to one of power, energy and enthusiasm. This inspiring modern classic has helped thousands turn their anger into love - and their indecision into action - with Susan Jeffers' simple but profound advice to 'feel the fear and do it anyway'.

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Genre: Fear
Author: Susan Jeffers
Publisher: Random House
Release: 2012
File: 251 Pages
ISBN-13: 9780091947446

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BOOK EXCERPT:

Internationally renowned author, Susan Jeffers, has helped millions of people round the globe to overcome their fears and heal the pain in their lives. Her now classic work, Feel the Fear and Do It Anyway, has been a huge worldwide success and continues to ride high in the bestseller charts because it showed us all, in simple terms, how to transform our anxieties into confidence, action and love. Feel the Fear...and Beyond is a practical companion to this important book - yet it also stands alone as a must-have for facing life and facing fears in the twenty-first century. Filled with valuable exercises, it is designed to teach us that we can handle whatever life brings us in a powerful and life-affirming way. Susan Jeffers encourages us to make full use of these valuable tools when we are fearful of making changes or confronting new situations in our lives.

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Genre: Self-Help
Author: Susan Jeffers
Publisher: Random House
Release: 2016-01-21
File: 240 Pages
ISBN-13: 9781473529793

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The four principles that can help us to overcome our brains' natural biases to make better, more informed decisions--in our lives, careers, families and organizations. In Decisive, Chip Heath and Dan Heath, the bestselling authors of Made to Stick and Switch, tackle the thorny problem of how to overcome our natural biases and irrational thinking to make better decisions, about our work, lives, companies and careers. When it comes to decision making, our brains are flawed instruments. But given that we are biologically hard-wired to act foolishly and behave irrationally at times, how can we do better? A number of recent bestsellers have identified how irrational our decision making can be. But being aware of a bias doesn't correct it, just as knowing that you are nearsighted doesn't help you to see better. In Decisive, the Heath brothers, drawing on extensive studies, stories and research, offer specific, practical tools that can help us to think more clearly about our options, and get out of our heads, to improve our decision making, at work and at home.

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Genre: Business & Economics
Author: Chip Heath
Publisher: Random House Canada
Release: 2013-03-26
File: 320 Pages
ISBN-13: 9780307361141

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Feel the Fear and Do It Anyway has sold a million copies round the world since 1987, and is still one of the top ten bestsellers in the category of personal development. In this book, Susan Jeffers takes the approach and practical strategies that made her first such a success and applies them to the subject that is closest to all our hearts: Love. The author explains that, although most people desire a wonderful relationship, too many of us don't really understand what love truly means. We say we love people in our lives yet, too often, we don't act very lovingly. Nor do we choose our partners wisely. This lack of understanding about love is reflected in the ever-increasing divorce rate and the huge number of people who ask with a deep yearning in their hearts: Why is love so hard? The Feel The Fear Guide To... Lasting Love shows what real love actually looks like, how to learn the essentials for finding it - and how to make it last a lifetime. It also lays out solutions to common problems and explains the destructive power of fear. Full of Jeffers' own experiences, humour and down-to-earth techniques, as well as the wisdom of others, this book will show us all how to enjoy the delight, satisfaction, peace and caring that true love can bring us.

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Genre: Self-Help
Author: Susan Jeffers
Publisher: Random House
Release: 2010-12-15
File: 256 Pages
ISBN-13: 9781446407196

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Those who have read the incredible worldwide bestsellers, Feel the Fear and Do It Anyway and Feel the Fear and Beyond will recognise Susan Jeffers' brilliant idea of the 'Power Planner'. This is a step-by-step guide for incorporating all her strategies for developing a fuller, richer life in one, easy-to-use, simple chart. Each day, for three months, you write down things to be grateful for - and also give yourself tasks to fulfil that you find particularly difficult. These may be in the fields of relationships, friends, family, work, time off or spirituality. By risking small steps at a time, supporting and encouraging yourself, you can certainly learn to enjoy your life in a more conscious, loving, giving and powerful way. And this book will help you do so.

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Genre: Self-Help
Author: Susan Jeffers
Publisher: Random House
Release: 2016-01-14
File: 224 Pages
ISBN-13: 9781473529809

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What would you do if fear no longer stood in your way? What would happen if you were no longer afraid to dive in, head first, and go after your dreams, instead of feeling like you were sitting on the sidelines of your own life? What then? We tell ourselves we are too busy to pursue our dreams. That there's no time, or that it's not practical. But what if the real reason we're putting off our goals is FEAR? The fear that we're not good enough, not smart or talented or capable enough. It's the fear that others might laugh at us, or that we'll get hurt or be rejected, or that pursuing our true potential will simply be too hard. And most of all, the fear that we'll fail. But courage doesn't mean we are never afraid. True courage means taking action, despite the fear. True courage means doing it scared. The question is - how? How do we face those fears and take that first step in the right direction? How do we overcome those obstacles that stand in our way and sometimes feel insurmountable? In Do It Scared, popular blogger and podcast host Ruth Soukup will help you to: Identify your own unique Fear Archetype™ - the specific type of fear that keeps you stuck - and learn how to conquer it. Dare to start thinking bigger about your life and your goals. Learn how to seek out honest feedback to accomplish big things. Embrace the core beliefs you need to overcome different types of fears. Discover why our magical idea of 'balance' is totally overrated and let go of the guilt, once and for all. Equal parts inspiration and tough love, Do It Scared combines easy-to-implement tips with the motivation to start making real changes that lead to big results. Get ready to get off the sidelines and jump into your own life as you dare to Do It Scared.

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Genre: Self-Help
Author: Ruth Soukup
Publisher: Zondervan
Release: 2019-05-21
File: 240 Pages
ISBN-13: 9780310353829

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Susan Jeffers, author of the world-renowned classic of personal development Feel the Fear and Do It Anyway, along with Donna Gradstein, now show parents and care-givers a very effective way of building confidence in children. They present 50 heart-warming stories showing children ages 3 to 7 "handling" many difficult situations that confront children today - such as teasing by other children...or losing a favorite toy...or fear of the dark...or upset about a parent's divorce...and much more."No matter what happens, I can handle it!" is the powerful phrase that is repeated throughout. Ultimately, as the various stories unfold, the child learns that ALL difficulties in life can be handled in a powerful and loving way. The I Can Handle It lesson is made even more effective by the excellent guide for parents that Susan presents at the beginning of the book.She demonstrates how the stories can provide a wonderful springboard for creating meaningful communication with our children.At a time when parents are often inundated with contradictory information about what we should or should not be doing, I Can Handle It provides a refreshingly easy way to engage with and empower our kids.And, as an added benefit, as we teach our children they can handle anything that comes their way, we teach ourselves as well. A wonderful lesson to learn at any age!

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Genre: Family & Relationships
Author: Donna Gradstein
Publisher: Random House
Release: 2015-12-17
File: 160 Pages
ISBN-13: 9781473529755

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A prominent Viennese psychiatrist recounts his experiences in a Nazi concentration camp that led to the development of his existentialist approach to psychotherapy. Reissue.

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Genre: History
Author: Viktor Emil Frankl
Publisher: Beacon Press
Release: 2014
File: 180 Pages
ISBN-13: 9780807060100

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