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Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.

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Genre: Health & Fitness
Author: Miranda Esmonde-White
Publisher: Random House Canada
Release: 2019-05-21
File: 384 Pages
ISBN-13: 9780735275225

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Genre:
Author: Miranda Esmonde-White
Publisher:
Release: 2020-03
File: Pages
ISBN-13: 0735275238

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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.

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Genre: Health & Fitness
Author: Miranda Esmonde-White
Publisher: HarperCollins
Release: 2019-05-21
File: 384 Pages
ISBN-13: 9780062859433

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A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system. The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions don't happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.

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Genre: Health & Fitness
Author: Miranda Esmonde-White
Publisher: Random House Canada
Release: 2014-11-04
File: 304 Pages
ISBN-13: 9780345814098

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The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. "Our bodies are designed to be pain-free through our lives," says Miranda Esmonde-White, "but to achieve that, we have to move." In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as daily habits or as unexpected as accidents or injuries create imbalance, and we compensate by favouring our weaker part, leading to strain on our feet, ankles, knees, hips, shoulders, upper back, lower back, elbows, wrists or neck--and eventually such conditions as arthritis, chronic back pain, plantar fasciitis and fibromyalgia. Hips and knees are especially problematic: surgeons often tell those with chronic hip or knee pain to tough it out and come back in two or three years when the damage is sufficiently severe that only a joint replacement will do. Forever Painless deals with preventing and reversing imbalances so you can live a pain-free life. Forever Painless will teach you a new way of looking at your body, providing neurological and physiological explanations of the causes of most chronic pain and teaching you simple exercises that real people have used to become free of pain and regain mobility. Among those who have conquered their pain using the techniques in this book: the director of child services in New York City who used these exercises to recover from disabling chronic back pain; an accountant who avoided major bone reconstruction surgery through 20 minutes a day of stretching and strengthening; a prima ballerina whose career was extended by five years when Esmonde-White's exercises relieved her debilitating hip pain. "It's time to change our relationship with chronic pain," Esmonde-White writes. "The solution is right under our noses, it's free, and it doesn't require drugs or surgery: it's gentle rebalancing exercises."

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Genre: Health & Fitness
Author: Miranda Esmonde-White
Publisher: Random House Canada
Release: 2016-11-15
File: 288 Pages
ISBN-13: 9780345816658

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A moving exploration of the most common but most mysterious procedure in medicine. For many of the 40 million Americans who undergo anesthesia each year, it is the source of great fear and fascination. From the famous first demonstration of anesthesia in the Ether Dome at Massachusetts General Hospital in 1846 to today’s routine procedure that controls anxiety, memory formation, pain relief, and more, anesthesia has come a long way. But it remains one of the most extraordinary, unexplored corners of the medical world. In Counting Backwards, Dr. Henry Jay Przybylo—a pediatric anesthesiologist with more than thirty years of experience—delivers an unforgettable account of the procedure’s daily dramas and fundamental mysteries. Przybylo has administered anesthesia more than 30,000 times in his career—erasing consciousness, denying memory, and immobilizing the body, and then reversing all of these effects—on newborn babies, screaming toddlers, sullen teenagers, even a gorilla. With compassion and candor, he weaves his experiences into an intimate exploration of the nature of consciousness, the politics of pain relief, and the wonder of modern medicine. Filled with intensity and humanity, with moments of near-disaster, life-saving success, and simple grace, Counting Backwards is for anyone curious about what happens after we lose consciousness.

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Genre: Medical
Author: Henry Jay Przybylo
Publisher: W. W. Norton & Company
Release: 2017-11-14
File: 256 Pages
ISBN-13: 9780393254440

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Metal-Organic Frameworks for Biomedical Applications is a comprehensive, authoritative reference that offers a substantial and complete treatment of published results that have yet to be critically reviewed. It offers a summary of current research and provides in-depth understanding of the role of metal-organic frameworks in biomedical engineering. The title consists of twenty-two chapters presented by leading international researchers in the field. Chapters are arranged by target-application in biomedical engineering, allowing medical and pharmaceutic specialists to translate current materials and engineering science on metal-organic frameworks into their work. Presents the state-of-the art in metal-organic frameworks for biomedical applications Offers comprehensive treatment of metal-organic frameworks that is useful to pharmaceutic and medical experts who are non-specialists in materials science Helps materials scientists and engineers understand the needs of biomedical engineering Critically-reviews published results and current research in the field

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Genre: Medical
Author: Masoud Mozafari
Publisher: Woodhead Publishing Limited
Release: 2020-01-02
File: 564 Pages
ISBN-13: 9780128169841

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Jann Arden is funny. And sincere. She has legions of devoted fans. And a radio show. She is a darling of the music scene - always candid, always unplugged. You thought you knew Jann Arden, but there is more - to her readers' delight, in Falling Backwards Jann reveals her childhood, her bond with family, her struggle in the formative years and what keeps her so grounded in the whirlwind entertainment industry. Jann has always been true to herself, except for a minor lapse when she was young. Oh wait, wasn't that all of us? From the tender and honest to the laugh-out-loud funny, Jann's stories from home and from the road during her pre-celebrity years will take you to unexpected places, including high school parties in farmer's fields, sleepovers under the stars, hard-to-believe summer jobs and the time she was stuck upside down in a brick barbecue. She reminds us of the inestimable value to a child of having teachers who believe in you and wide open spaces to play. But with the good times come the bad (and not just the bad perm). Jann opens up about the darker side of her so-called prairie perfect nuclear family and the first signs that her eldest brother was a uniquely troubled young man. In the days when Jann was experiencing a lot of firsts - first school play, first home perm, first kiss - how lucky for all of us that she stole away to her basement and taught herself her first song on her mother's guitar. In addition to being an incredible musician and multi-award-winning lyricist, Jann is a natural writer and simply an inspiration. Jann will capture your heart - and keep you in stitches - with her powerful stories about coming of age as an artist and as a human being. Jann brings her wit and that infectious sparkle to everything she does. This book is no exception. From the Hardcover edition.

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Genre: Biography & Autobiography
Author: Jann Arden
Publisher: Vintage Canada
Release: 2012-02
File: 288 Pages
ISBN-13: 9780307399854

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Though Thorne Smith's most popular works involve elements of fantasy and science fiction, the clever novel Turnabout takes his penchant for incorporating supernatural and magical themes in his work and puts one such plot twist to use as a comedic tool. An ancient Egyptian idol grows weary of the seemingly never-ending spats between the Willows, a young married couple, and forces them to switch bodies. As you might expect, hilarious hijinks ensue.

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Genre: Fiction
Author: Thorne Smith
Publisher: The Floating Press
Release: 2014-02-01
File: 295 Pages
ISBN-13: 9781776529650

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Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?

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Genre: Health & Fitness
Author: Lee Albert
Publisher: Dudley Court Press, LLC
Release: 2018-02-15
File: 160 Pages
ISBN-13: 9781940013503

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