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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

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Genre: Health & Fitness
Author: Chris Powell
Publisher: Hachette Books
Release: 2015-12-22
File: 224 Pages
ISBN-13: 9780316339513

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BOOK EXCERPT:

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

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Genre: Health & Fitness
Author: Chris Powell
Publisher: Hachette UK
Release: 2015-12-22
File: 224 Pages
ISBN-13: 9780316339513

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Pam Sauer wants you to join her on the construction site of Extreme Transformation, Temple-Edition: A study of the Epistle of James. Together, we will build a temple that exalts the Lord. Extreme Transformation, Temple-Edition is an in-depth Bible study that takes the reader verse by verse through the Epistle of James. Throughout this study, we will experience some challenging moments; but, as we learn to persevere through difficult times, God's glory will be revealed in us. This study is designed to construct a solid foundation of faith, compassion, self-control, humility, and maturity in any seasoned Christian. For the next six weeks, you will be exposed to practical but life-changing material; so work hard, because the extent of your growth will be up to you. Now, get ready to construct a mighty temple of the Lord as you develop into a strong and powerful servant. The transformation you experience will have lasting effects and leave you demanding more.Pam Sauer is the author of No More Bondage, a book that offers hope for anyone growing up in a dysfunctional family plagued with verbal and alcohol abuse. Pam is a powerful teacher/speaker at women's conferences both in the United States and abroad, ministering in the Word through high-energy style that targets the heart. To contact Pam go to www.pamsauer.org or pameladsauer@yahoo.com.Pam is married to Randy Sauer and has four children. The family resides in Missouri where she is the founder and president of Pam Sauer Ministries, Inc.

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Genre: Religion
Author: Pamela Sauer
Publisher: Xulon Press
Release: 2008-08
File: 170 Pages
ISBN-13: 9781606472743

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Practices of cosmetic surgery have grown exponentially in recent years in both over-developed and developing worlds. What comprises cosmetic surgery has also changed, with a plethora of new procedures and an extraordinary rise of non-surgical operations. As the practices of cosmetic surgery have multiplied and diversified, so have feminist approaches to understanding them. For the first time leading feminist scholars including Susan Bordo, Kathy Davis, Vivian Sobchack and Kathryn Pauly Morgan, have been brought together in this comprehensive volume to reveal the complexity of feminist engagements with the phenomenon that still remains vastly more popular among women. Offering a diversity of theoretical, methodological and political approaches Cosmetic Surgery: A Feminist Primer presents not only the latest, cutting-edge research in this field but a challenging and unique approach to the issue that will be of key interest to researchers across the social sciences and humanities.

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Genre: Social Science
Author: Dr Meredith Jones
Publisher: Ashgate Publishing, Ltd.
Release: 2012-12-28
File: 276 Pages
ISBN-13: 9781409491835

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In Buying Military Transformation, Peter Dombrowski and Eugene Gholz analyze the United States military's ongoing effort to capitalize on information technology. New ideas about military doctrine derived from comparisons to Internet Age business practices can be implemented only if the military buys technologically innovative weapons systems. Buying Military Transformation examines how political and military leaders work with the defense industry to develop the small ships, unmanned aerial vehicles, advanced communications equipment, and systems-of-systems integration that will enable the new military format. Dombrowski and Gholz's analysis integrates the political relationship between the defense industry and Congress, the bureaucratic relationship between the firms and the military services, and the technical capabilities of different types of businesses. Many government officials and analysts believe that only entrepreneurial start-up firms or leaders in commercial information technology markets can produce the new, network-oriented military equipment. But Dombrowski and Gholz find that the existing defense industry will be best able to lead military-technology development, even for equipment modeled on the civilian Internet. The U.S. government is already spending billions of dollars each year on its "military transformation" program-money that could be easily misdirected and wasted if policymakers spend it on the wrong projects or work with the wrong firms. In addition to this practical implication, Buying Military Transformation offers key lessons for the theory of "Revolutions in Military Affairs." A series of military analysts have argued that major social and economic changes, like the shift from the Agricultural Age to the Industrial Age, inherently force related changes in the military. Buying Military Transformation undermines this technologically determinist claim: commercial innovation does not directly determine military innovation; instead, political leadership and military organizations choose the trajectory of defense investment. Militaries should invest in new technology in response to strategic threats and military leaders' professional judgments about the equipment needed to improve military effectiveness. Commercial technological progress by itself does not generate an imperative for military transformation. Clear, cogent, and engaging, Buying Military Transformation is essential reading for journalists, legislators, policymakers, and scholars.

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Genre: History
Author: Peter Dombrowski
Publisher: Columbia University Press
Release: 2006-09-26
File: 224 Pages
ISBN-13: 9780231509657

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Statistical Applications for Environmental Analysis and RiskAssessment guides readers through real-world situations and thebest statistical methods used to determine the nature and extent ofthe problem, evaluate the potential human health and ecologicalrisks, and design and implement remedial systems as necessary.Featuring numerous worked examples using actual data and“ready-made” software scripts, StatisticalApplications for Environmental Analysis and Risk Assessmentalso includes: • Descriptions of basic statistical concepts andprinciples in an informal style that does not presume priorfamiliarity with the subject • Detailed illustrations of statistical applications inthe environmental and related water resources fields usingreal-world data in the contexts that would typically be encounteredby practitioners • Software scripts using the high-powered statisticalsoftware system, R, and supplemented by USEPA’s ProUCL andUSDOE’s VSP software packages, which are all freelyavailable • Coverage of frequent data sample issues such asnon-detects, outliers, skewness, sustained and cyclical trend thathabitually plague environmental data samples • Clear demonstrations of the crucial, but oftenoverlooked, role of statistics in environmental sampling design andsubsequent exposure risk assessment.

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Genre: Social Science
Author: Joseph Ofungwu
Publisher: John Wiley & Sons
Release: 2014-05-06
File: 648 Pages
ISBN-13: 9781118634516

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The body is a miraculous storage vessel which carries within all of life's traumas and joys as well as the myriad experiences in between that define our lives. It remembers everything even when we don't. And, through our resulting relationships, choices and even our pain, disease and unhappiness, those held memories are expressed. Spontaneous Transformation is a unique, therapeutic system of healing that has liberated thousands from their past, opening the doors to greater levels of wealth, freedom, health, joy and fulfilling relationships by simply accessing and releasing what is buried deep within. Real stories from clients who address some of the most common pain points are shared, including: * Dealing with an abusive partner * Transforming fear * Finding forgiveness * Resolving family issues * Finding hope * Living abundantly This book will take you on a journey to freedom in seven easy steps, guiding you to release your past and create the future you truly want and deserve.

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Genre: Body, Mind & Spirit
Author: McLean Jennifer
Publisher: Tvguestpert
Release: 2016-04-26
File: Pages
ISBN-13: 0988585529

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Transforming the transformation? The East European Radical Right in the Political Process examines the significance of radical right parties, along with other organizations, in terms of their involvement in the political process of new democracies. This groundbreaking study highlights firstly the radical right’s interaction with other political actors, such as parties, governments and interest groups, in their respective countries. Secondly, the contributors analyze the effects of such interaction with regard to agenda setting and policies in "loaded" policy fields, namely minorities and immigration, law and order, religion, territorial issues and democratization. Through an examination of the role of radical right actors in political processes and an assessment of the resulting measurable outcomes, this book shows how policies, election results and regime changes indicate shifts away from the liberal-democratic order institutionalized in the course of post-Communist transformation. Offering a unique cross-national comparison of particular facets and themes, as well as in-depth analysis of country cases, this book will be of interest to undergraduate and postgraduate students, as well as scholars, of European politics and far right studies.

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Genre: Political Science
Author: Michael Minkenberg
Publisher: Routledge
Release: 2015-03-24
File: 376 Pages
ISBN-13: 9781317549383

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Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life ̄you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

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Genre: Health & Fitness
Author: Chris Powell
Publisher: Hachette Books
Release: 2013-05-07
File: 304 Pages
ISBN-13: 9781401305239

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This book introduces an analytical method, the U-transformation method, for the exact analysis of structures with the periodic property. The physical meaning of U-transformation is fully explained and the application of this technique to derive exact analytical solutions for a wide variety of structures with the periodic property is thoroughly illustrated. The book also provides useful exact and explicit formulas for many practical engineering problems. Many of these solutions are new results that have just appeared in international journals. The practical engineering structures considered in the book include continuous beams, stiffened plates, trusses, grillages, double layer grids and so on.

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Genre: Technology & Engineering
Author: Hon Chuen Chan
Publisher: World Scientific
Release: 1998
File: 333 Pages
ISBN-13: 9810236425

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