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"Originally published in Japan by Shufunotomoto Co., Ltd., c2012."--Colophon.

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Genre: Cooking
Author: Shufu-No-Tomo
Publisher: Vertical Incorporated
Release: 2014-05-27
File: 191 Pages
ISBN-13: 1939130379

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Everyday millions of Japanese people, young and old, leave their homes with a bento in hand. Bento (boxed lunches) are handmade every morning packed with tender-loving care to give their recipients a warm-hearted well-needed boast to finish off the day. In her first English-language release, TV chef and nutritionist Megumi Fujii has prepared 72 mouth-watering box lunch recipes that are easy to make but are over-flowing with the hearty-goodness that is essential in every Japanese bento. Her Ten-minute bento will not rely on visual designs seen on Flickr streams or on blogs. Instead she focuses on sharing everyday Japanese dishes created to satiate hunger and satisfy an ever expanding Japanese palette. Featured dishes: Mushroom Hamburg Steak Easy Korean Bibimbap Colorful Eggs & Ham Yuzu Chicken Avocado Salad Sandwich Open-face Spring Roll Bento Chicken Cutlet Bento Beef Bowl Bento Chicken Teriyaki Bento Salads Radish & Buckwheat Noodle Salad French Toast Salad Chinese-style Noodle Salad Desserts Cheesecake Balls Petite Muffins

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Genre: Cooking
Author: Megumi Fujii
Publisher: Vertical Incorporated
Release: 2012
File: 79 Pages
ISBN-13: 1935654411

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Provides recipes and menus for bento boxes, which are Japanese home-packed meals usually consisting of rice, fish, and meat.

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Genre: Cooking
Author: Joie Staff
Publisher: Japan Publications Trading
Release: 2009
File: 81 Pages
ISBN-13: 4889962603

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How can you create tasty dishes that will replace unhealthy fast food meals? Many people are fun of eating unhealthy foods at certain times of the day especially during the lunch hour. The urge and craving to eat snacks, burgers and processed foods come so strong that you may sometimes feel guilty. Now, whenever this happens, it can lead to dizziness and sometimes a loss of interest at work. Are you seeking to lead a healthy lifestyle? I want to let you understand that it's a gradual process. Everything can be a well thought out plan as nothing beats this. When you adopt this approach, in no time, you shall begin to notice the changes you crave within and around your life. Taking these baby steps helps a lot. Instead of waking up tired, you become stronger and better. So, when next you wake up, try preparing some healthy meals as you will soon discover in this Bento cookbook guide. In this guide, you will learn about: - A vivid overview of what bento is, the benefits and cleaning process - How you can make the bento box - Simple and delicious recipes to prepare Using your bento boxes are a safe and healthy way to package your foods. In a sized or predetermined box, it minimizes waste and ensures that only what you truly need is what you have there. Bento boxes are often attractively designed and personalized, and the meals are home-made and easy to eat while you're on the go. They are usually healthy, too, containing foods from all the major food groups. They are also meals that can be done by you and at cost-effective prices too. Some basic Bento tips you need to be aware of include: - Bento boxes come in a variety of shapes and sizes. - Some come with insulated cases. - Bento boxes are meant to be eaten within a few hours, please keep this in mind when packing it. - If climate or environment is hot put an ice pack with it. - Leftovers are great for bento boxes. Keep this in mind when planning the week's dinners. - Don't be afraid to get creative. Turn last night's leftovers into something new for today. Turn tacos into a taco salad, chicken fajitas into quesadillas or tasty burritos! - For kids' lunch is as much a social event as a time to eat. Keep it light and fun! - Children love colorful foods on unique and creative utensils! Try toothpicks as skewers and turn lunch-time into a fun time. - For those that might not be ready for an actual skewer rubber 'kid-safe' versions are available. - Recipes need to be prepared for a four-slot bento box. However, fewer slots should not be a deterrent, simply combine foods in one compartment. - Unless stated, bento boxes should be kept in the refrigerator overnight. Are you eager to become a master bento boxer? There are so many meals to choose from and I encourage you to quickly purchase a copy of this book and read through all we have here. Look at the Cooking time and other things necessary to make things happen.

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Genre:
Author: Angel Burns
Publisher:
Release: 2020-02-20
File: 166 Pages
ISBN-13: 9798615862359

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Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power! www.shisodelicious.com @shisodelicious

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Genre: Cooking
Author: Sara Kiyo Popowa
Publisher: Kyle Books
Release: 2018-09-20
File: 192 Pages
ISBN-13: 9780857835604

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A collection of family-friendly, easy and inexpensive recipes used and honed over many years by Japanese mom Kanae Inoue. Real Bento is packed with the time-saving tricks that allow you to make bento box lunches each morning in just 10 minutes, using ingredients and recipes that will satisfy the whole family! The recipes are presented by flavor type and key ingredient, so it's easy for parents to find dishes their kids will love. In Real Bento, Inoue presents 200 recipes, divided into "main dishes" and "sides" for 22 completed bento boxes. The colorful photos and step-by-step instructions make this an incredibly practical and easy-to-use resource for busy households! In her recipes, Inoue places great emphasis on healthy, fresh and colorful foods that look and taste great when presented together. Her recipes include Japanese favorites and original recipes like: Teriyaki Chicken Stuffed Bell Peppers Ginger Salmon Broccoli and Pasta Salad Beef and Egg Stir Fry Inoue got hooked on bento fifteen years ago, when she began making daily bento box lunches for her husband and herself to take to work, and later for their three children to take to school. She sees bento box lunches as a way of saving money and getting her family to eat fresher, healthier meals. This beginning bento book is a perfect tool for getting lunches packed and a family out the door on a busy morning!

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Genre: Cooking
Author: Kanae Inoue
Publisher: Tuttle Publishing
Release: 2020-04-07
File: 96 Pages
ISBN-13: 9781462921591

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Bento fever has recently swept across the West, fuelled not just by an interest in cute, decorative food, but by the desire for an economical, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips. Now, for the first time, Itoh's expertise has been packaged in book form. The Just Bento Cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been specially created for this book and are divided into two main sections, Japanese and Not-so-Japanese. The Japanese section includes classic bento menus such as Salted Salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone Loves a Pie Bento. In addition to the recipes, Itoh includes sections on bento-making equipment, bento staples to make and stock, basic cooking techniques, and a glossary. A planning-chart section is included, showing readers how they might organize their weekly bento making. In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone's lifestyle. This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for Just Bento aficionados.

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Genre: Cooking
Author: Makiko Itoh
Publisher: Vertical Inc
Release: 2018-12-24
File: 128 Pages
ISBN-13: 9781568365930

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The author of the best-selling Just Bento Cookbook is back with hundreds of delicious new Japanese-lunchbox-style recipes — including many low-carb, vegetarian, and vegan options -- that can be made quickly and without a lot of fuss. The passion for bento boxes shows no signs of letting up. Leading the way in popularizing these compact and portable boxed meals has been Makiko Itoh, blogger extraordinaire and author of the perennial bestseller, The Just Bento Cookbook. Itoh was instrumental in spreading the word that bentos are perfect for busy adults-on-the-go — they don’t have to be cute and they don’t have to take a lot of planning or prep time in order to be tasty, nutritious, and economical. In THE JUST BENTO COOKBOOK 2: Make-Ahead Lunches and More, Itoh offers hundreds of new recipes for bento-friendly dishes. The premise of this second cookbook is that anyone can make delicious, healthy bentos quickly and easily. Itoh focuses on three types of bentos with specific and appealing benefits: bentos that can be made ahead of time, “express” bentos that can be put together fast, using components right off the shelf or out of the refrigerator, and bentos for special dietary needs. Full-color photos accompany the directions and showcase the finished dishes. THE JUST BENTO COOKBOOK 2 opens with Itoh’s basic bento rules, revised to reflect comments she’s heard from her many fans after the first book came out. “Build Up Your Stash” explains why having some items ready to pack up and go is the key to stress-free bento-making. Here are tips on making foods that store well, organizing storage space, the best containers to use for different foods, what store-bought items to have on hand, etc. The first section, “Make-Ahead Bentos,” features recipes for a wide variety of dishes that can be prepared the night before or first thing in the morning. Here are different kinds of meatballs and burgers, including both Western versions and Japanese variations; mouth-watering chicken, pork, beef, egg and fish dishes; a section on “Tofu and Vegan” treats such as Ginger Tofu Teriyaki and Green Lentils and Brown Rice; and recipes for Rice Sandwiches such as Egg-wrapped Rice Sandwich with Bacon Rice Filling. A special section of Low Carb recipes based on shirataki noodles and konnyaku (konjac) offers fun and creative ways to use this no-cal, no-carb, no-sugar, gluten-free “miracle” noodle in dishes like Rice and Shirataki Pilaf with Shrimp, Shirataki Chicken “Ramen” in a Lunch Jar, and Shirataki with Sesame. “Express Bentos” presents very quick-to-assemble boxes comprised of foods that don’t require detailed recipes and don’t rely on pre-homemade items. From Mediterranean Pasta and Yakisoba bentos to a Deconstructed Taco Salad and Stir-fry Bento, the ideas here will prove to be lifesavers for busy people who need to get out of the house in a hurry but still want their flavorful, filling, and healthy lunch. Other new and exciting additions to this second volume include an entire section of recipes for Vegetable Side Dishes (Roast Asparagus with Balsamic Vinegar, Spicy Broccoli, and Potato and Corn Salad), and one for Japanese Vegetable Side Dishes (Buttery Kabocha Squash, Crunchy Stir-fried Soy Beans, Hijiki Seaweed with Garlic). Recipes for different versions of dashi will help readers keep a supply of this staple ingredient at the ready. And advice on tools and equipment, types of bento boxes and accessories, as well as a glossary and resource section, will ensure that preparing bentos is as enjoyable as eating them.

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Genre: Cooking
Author: Makiko Itoh
Publisher: Vertical Inc
Release: 2019-06-19
File: 128 Pages
ISBN-13: 9781568365985

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"Pre-order from Amazon Pre-order from Your Local, Independent Bookstore via Indiebound Oh, boy-obento! These cute, yummy, healthy lunches are all the rage in Japan, where mothers think of them as an expression of love for their children. Yum-Yum Bento Box is one of the first cookbooks in English devoted to these healthy and adorable meals-they're fresh, they're tasty, and they're almost too cute to eat! Each step-by-step recipe in Yum-Yum Bento Box is simple and adaptable. Readers will learn how to form their favorite foods into a variety of shapes-from zebras, panda bears, and monkeys to kitties, piggies, and puppy dogs. Chapters include instructions for classic bento boxes and character-driven bentos (called Kyaraben), plus shopping advice, general tips and tricks, and much more. Stop wasting money on prepackaged lunches-and start making beautiful, healthy bentos! "

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Genre: Cooking
Author: Crystal Watanabe
Publisher:
Release: 2010
File: 143 Pages
ISBN-13: 9781594744471

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Bento includes over 70 quick, easy, and delicious box lunch ideas for your family.

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Genre: Cooking
Author: Yuko
Publisher: Race Point Publishing
Release: 2020-09
File: 160 Pages
ISBN-13: 9781631067303

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