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The popular fitness author explains how to achieve a healthy lifestyle and avoid dieting by planning balanced, nutritious meals and offers 150 nourishing recipes for breakfasts, lunches, dinners, and desserts.

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Genre: Health & Fitness
Author: Bill Phillips
Publisher: Hay House Incorporated
Release: 2003
File: 405 Pages
ISBN-13: 0972018417

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Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available. Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”

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Genre: Health & Fitness
Author: Joel Fuhrman, M.D.
Publisher: HarperCollins
Release: 2020-03-03
File: 400 Pages
ISBN-13: 9780062249289

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With his signature conversational tone and relaxed style, New York Times bestselling coauthor of Fit For Life, Harvey Diamond shines a bright spotlight on how to lose weight naturally as part of a healthy and forgiving eating lifestyle. As Harvey explains in Eat For Life, it isn't necessary to make radical dietary and lifestyle changes to reach and maintain a healthy weight. All it takes are a few simple modifications to make sure that the food we choose works for us to provide the body with what it needs to excel. No more merry-go-round diets are necessary.

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Genre: Health & Fitness
Author: Harvey Diamond
Publisher: ReadHowYouWant
Release: 2013-09
File: 340 Pages
ISBN-13: 1459671163

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Practical strategies for healthy eating habits and joyful wellbeing. Good health is about finding what works for you--rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. This intuitive eating workbook includes: Say no to diet culture--Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being. Reflect and tune in--Simple and repeatable intuitive eating exercises teach positive habits--like listening to your body, getting comfortable with your feelings, and more. Master intuitive eating--Discover a natural approach to healthy eating that focuses on food as self-care--then find ways to reintroduce nutritional considerations without falling into diet traps. Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life.

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Genre: Health & Fitness
Author: Cara Harbstreet
Publisher: Althea Press
Release: 2019-07-02
File: 128 Pages
ISBN-13: 1641524901

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Easy, Delicious recipes to help you ENJOY HEALTHY EATING FOR LIFE Based on The Daniel Plan book, The Daniel Plan Cookbook: 40 Days to a Healthier Life is a beautiful four-color cookbook filled with more than 100 delicious, Daniel Plan-approved recipes that offer an abundance of options to bring healthy cooking into your kitchen. No boring drinks or bland entrées here. Get ready to enjoy appetizing, inviting, clean, simple meals to share in community with your friends and family. Healthy cooking can be easy and delicious, and The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book and The Daniel Plan Journal to help transform your health in the most head-turning way imaginably—from the inside out.

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Genre: Cooking
Author: Rick Warren
Publisher: Zondervan
Release: 2014-02-18
File: 304 Pages
ISBN-13: 9780310344278

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This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The Body for Life programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy wit Bill's power mindset; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.

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Genre: Bodybuilding
Author: Bill Phillips
Publisher: HarperCollins UK
Release: 1999
File: 201 Pages
ISBN-13: 9780007149674

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A companion book to the author's "Thin for Life" offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes

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Genre: Cooking
Author: Anne M. Fletcher
Publisher: Houghton Mifflin Harcourt
Release: 1998
File: 352 Pages
ISBN-13: 1576300625

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"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series

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Genre: Health & Fitness
Author: Linda Spangle
Publisher: Simon and Schuster
Release: 2011-01-07
File: 294 Pages
ISBN-13: 9781596987036

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Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)

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Genre: Health & Fitness
Author: Physicians Committee for Responsible Medicine
Publisher: Wiley
Release: 2002-01-31
File: 272 Pages
ISBN-13: 0471435961

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BOOK EXCERPT:

A professional nutritionist shares his different approach to weight loss: eating healthy for life. Most diets focus entirely on the initial weight lost, with little time spent on maintenance, which is why such a high percentage of people gain back their weight in a short period of time, but weight loss and maintenance is a side effect of healthier eating--some willpower may be required. Original.

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Genre: Health & Fitness
Author: John Mayes
Publisher:
Release: 2003
File: 249 Pages
ISBN-13: 1564112764

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