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Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

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Genre: Physical fitness
Author: Mike Sheridan
Publisher:
Release: 2014-04-24
File: 208 Pages
ISBN-13: 0993745547

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Empowers parents to respond with understanding and support to the surprising challenges, the worry, and changes that occur when their young person becomes a vegetarian or vegan.

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Genre: Political Science
Author: Carol J. Adams
Publisher: A&C Black
Release: 2004-02-06
File: 176 Pages
ISBN-13: 0826415830

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Genre: Young Men's Christian associations
Author:
Publisher:
Release: 1891
File: Pages
ISBN-13: UIUC:30112055272014

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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

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Genre: Cooking
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
Release: 2013-10
File: 256 Pages
ISBN-13: 9781592335787

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Achieve Optimal Health and Burn Excess Fat by Eating the Way You Were Designed to Eat with This Powerful Guide to The Carnivore Diet Many people are slowly but surely coming to the realization that mainstream diet advice is harmful at worst and ineffective and suboptimal at best. This is simply because our bodies were not designed to survive on diets that are pushed on us today by "gurus". As a consequence, many people are living with "illnesses" they aren't supposed to when these illnesses can easily be managed by simply fixing your diet. In this guide, Jacob Greene highlights everything wrong with mainstream diet advice and shows you how you can stimulate weight loss, take control of your health and improve your physical fitness. In Carnivore Diet, you're going to discover: Why the carnivore diet is superior to any other diet out there The effect of the carnivore diet on digestion and cholesterol levels How to properly start the carnivore diet using the 3-stage method What to eat, when to eat and how much to eat when on the carnivore diet Common mistakes that will actually set you back when on the carnivore diet and how to eliminate them 7 powerful ways to optimize your carnivore diet Three ways to help you stay on track with the carnivore diet How to combine a carnivore diet and intermittent fasting for rapid weight loss and muscle gain ...and much more! Filled with useful information and practical advice, Carnivore Diet is a guide that not only offers actionable insights, you're going to be furnished with great tasting recipes for any time of the day.

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Genre: Health & Fitness
Author: Jacob Greene
Publisher: Novelty Publishing LLC
Release: 2020-10-13
File: 145 Pages
ISBN-13:

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?The revised edition of Compulsory English for Civil Services and Judicial Services (Main) Examination has complete answers to all the qustions. Designed as a comprehensive book for the paper called Compulsory English, it is developed on the pattern and syllabus of the Main examination of the civil & judicial services. The contents will also be highly useful for UPSC and other state Public Service Commission examination.

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Genre:
Author: Bhardwaj
Publisher: Tata McGraw-Hill Education
Release:
File: 632 Pages
ISBN-13: 9781259064081

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A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.

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Genre: Health & Fitness
Author: T. Colin Campbell
Publisher: BenBella Books
Release: 2006
File: 417 Pages
ISBN-13: 9781932100662

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Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.

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Genre: Cooking
Author: Scott Jurek
Publisher: Houghton Mifflin Harcourt
Release: 2012
File: 260 Pages
ISBN-13: 9780547569659

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Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

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Genre: Health & Fitness
Author: Shawn Baker
Publisher: Victory Belt Publishing
Release: 2019-11-19
File: 224 Pages
ISBN-13: 9781628603507

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The most comprehensive book on this subject ever published. With 3,638 references,

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Genre: General Conference of Seventh-Day Adventists
Author: William Shurtleff
Publisher: Soyinfo Center
Release: 2014-01-06
File: 1344 Pages
ISBN-13: 9781928914648

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