eat for life

EXCERPT:

Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available. Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”

>> READ NOW PDF <<

Product Details :

Genre : Health & Fitness
Author : Joel Fuhrman, M.D.
Publisher : HarperCollins
Release : 2020-03-03
File : 400 Pages
ISBN-13 : 9780062249289
Price : FREE

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

>> READ NOW PDF <<

Product Details :

Genre : Health & Fitness
Author : Basic Health Publications, Incorporated
Publisher : Basic Health Publications
Release : 2012-03
File : Pages
ISBN-13 : 1681627140
Price : FREE

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

The popular fitness author explains how to achieve a healthy lifestyle and avoid dieting by planning balanced, nutritious meals and offers 150 nourishing recipes for breakfasts, lunches, dinners, and desserts.

>> READ NOW PDF <<

Product Details :

Genre : Health & Fitness
Author : Bill Phillips
Publisher : Hay House Incorporated
Release : 2003
File : 405 Pages
ISBN-13 : 0972018417
Price : FREE

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

>> READ NOW PDF <<

Product Details :

Genre : Health & Fitness
Author : Joel Fuhrman
Publisher : Little, Brown Spark
Release : 2011-01-05
File : 400 Pages
ISBN-13 : 9780316183208
Price : FREE

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

Summarizes eating guidelines that relate to all major diseases associated with diet

>> READ NOW PDF <<

Product Details :

Genre : Medical
Author : Catherine E. Woteki
Publisher : National Academies
Release : 1992-01-01
File : 179 Pages
ISBN-13 : NAP:13803
Price : FREE

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Ditch the January diet and make 2020 the year you lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a simple, proven calorie deficit plan. Guilt foods are a myth. Discover how to make small simple changes to your lifestyle and eating habits and slim down for the long-term. Cook over 70 easy, lower-calorie versions of your favourite foods - including curries, fry ups and even fish and chips and get dramatic results! Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it. You don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Empower yourself to make informed food choices. You don't need another new diet. You just need this book.

>> READ NOW PDF <<

Product Details :

Genre : Health & Fitness
Author : Graeme Tomlinson
Publisher : Random House
Release : 2019-12-26
File : 192 Pages
ISBN-13 : 9781473575004
Price : FREE

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

Summarizes eating guidelines that relate to all major diseases associated with diet

>> READ NOW PDF <<

Product Details :

Genre : Medical
Author : Catherine E. Woteki
Publisher : National Academies
Release : 1992-01-01
File : 179 Pages
ISBN-13 : NAP:13803
Price : FREE

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

>> READ NOW PDF <<

Product Details :

Genre : Medical
Author : National Academy of Sciences
Publisher : National Academies Press
Release : 1992-01-01
File : 192 Pages
ISBN-13 : 0309046335
Price : FREE

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

Following on from their No. 1 bestselling diet book, THE HAIRY DIETERS, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. THE HAIRY DIETERS has sold over 1.2 million copies in the UK and this, their second diet book, delivers even more low-cal family favourites. Packed with 80 delicious low-calorie recipes, tips, and techniques to learn, this collection of diet recipes is the Hairy Bikers at their best. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

>> READ NOW PDF <<

Product Details :

Genre : Cooking
Author : Hairy Bikers
Publisher : Weidenfeld & Nicolson
Release : 2013-08-15
File : 192 Pages
ISBN-13 : 9780297870487
Price : FREE

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>

EXCERPT:

Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

>> READ NOW PDF <<

Product Details :

Genre : Health & Fitness
Author : Dr. Joel Fuhrman
Publisher : Harper Collins
Release : 2013-10-08
File : 336 Pages
ISBN-13 : 9780062286710
Price : FREE

#1 eBook Free in [pdf] [kindle] [epub] [tuebl] [mobi] [audiobook], #1 New Release 2020 >>