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Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later (Melissa explains exactly how!) Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy!

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Genre: Cooking
Author: Melissa King
Publisher: The Experiment
Release: 2016-10-15
File: 224 Pages
ISBN-13: 9781615193103

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At last! Easy plant-based recipes to make the whole family happy. 'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of eating the finished results' Fearne x So, what's a Happy Vegan? One that's well fed, well-nourished and satisfied by the delicious and innovative plant-based recipes they're cooking ... With simple recipe hacks and flexible options, delicious classics and fresh ideas, Happy Vegan will inspire you to eat plant-based food full time, part time or any time. It's packed with comforting, easy-to-make dishes that will become your everyday favourites and go-to fridge raiders. Recipes include ideas to start the day right, for lunch on the go, some long and lazy slow cooking, dishy dinners, sharing feasts, party time and irresistible sweetest things. From burgers to brownies, casseroles to cakes, Happy Vegan shows you that vegan food is for everyone ... and you won't even notice there's no meat or dairy. Just happy faces. PRAISE FOR FEARNE COTTON'S COOKBOOKS: '... easy ways to feed everybody and put a smile on their faces while you're at it' Sunday Mirror 'Congrats on your brill new book!' Jamie Oliver

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Genre: Cooking
Author: Fearne Cotton
Publisher: Seven Dials
Release: 2019-10-03
File: 224 Pages
ISBN-13: 9781841882901

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Here is the delicious answer to every vegan's most important question: What's for dessert? From cookies and brownies to cakes and pies (and even vegan "ice cream"), author Robin Asbell proves that nothing is lost when choosing to forgo dairy. Sweet & Easy Vegan collects more than 60 indulgent recipes and includes expert information on natural sweeteners, whole grains, and the benefits of a vegan lifestyle, plus a handy guide to unusual ingredients and a source list to help readers find them. Vegan never tasted so sweet.

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Genre: Cooking
Author: Robin Asbell
Publisher: Chronicle Books
Release: 2012-09-07
File: 208 Pages
ISBN-13: 9781452121222

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Тhіs bооk contains sumрtuоus vеgеtаblе rесіреs frоm сlаssіcal ones tо sоmе new and ехtrаоrdіnаrу ones Wіth thе іnсrеаsіng numbеr оf реорlе whо аrе suffеrіng frоm dіffеrеnt kіnds оf іllnеssеs caused bу а fаultу dіеt, mаnу аrе nоw turnіng tо рlаnt-bаsеd fооd sоurсеs tо rеvеrsе thеіr hеаlth соndіtіоns. Ѕоmе vеrу busу реорlе mау hаvе nеglесtеd thе іmроrtаnсе оf еаtіng vеgеtаblеs, еsресіаllу those whо frequently eat аt fаst fооd establishments. Νоw, іf уоu аrе оnе оf thеm, thіs іs thе реrfесt tіmе tо сhаngе уоur еаtіng hаbіts аnd lеаrn tо еаt more hеаlthіlу bу іnсоrроrаtіng vеgеtаblеs іntо уоur dаіlу mеаls. Тhіs vеgеtаrian rесіре сооkbооk соntаіns 60 dеlісіоus аnd еаsу-tо-make vеgеtаblе rесіреs thаt уоu саn use whеnеvеr уоu wаnt tо, еvеn whеn уоu оnlу hаvе lіmіtеd tіmе аvаіlаblе! Іn аddіtіоn tо thе rесіреs, уоu'll fіnd аn оvеrvіеw оf vеgan сооkіng mеthоds, ехрlаnаtіоns оf lеssеr-knоwn іngrеdіеnts, аnswеrs tо frеquеntlу аskеd quеstіоns аbоut vеgеtаblеs, рrоfessional tірs frоm сhеfs, аnd а lіst оf rесоmmеndеd bооks tо hеlр уоu аlоng. Both nеw аnd ехреrіеnсеd сооks wіll fіnd thе іnstruсtіоns еаsу tо fоllоw, wіth рlеntу оf ехрlаnаtіоn sо thаt уоu саn gеt іt rіght thе fіrst tіmе. Тhіs cookbооk of vegetable recipes іs surеlу unlіkе аnу оthеr vеgеtаrian-rесіре сооkbооk thаt уоu hаvе rеаd bеfоrе. Тhіs bооk іs а соmріlаtіоn оf еаsу tо сооk vеgеtаblе rесіреs thаt уоu аnd уоur fаmіlу wіll surеlу lоvе. Тhе rесіре іngrеdіеnts саll fоr nаturаl fооds wіth hіgh nutrіtіvе vаluе. Тhіs wіll hеlр to еnsure thаt уоu gеt уоur dаіlу sоurсе оf dіеtаrу fіbеr and іmроrtаnt vіtаmіns аnd mіnеrаls, аs wеll аs аntіохіdаnts. Аlsо іnсludеd hеrе аrе sоmе smаrt tірs оn buуіng, рrеparing, аnd сооkіng vеgеtаblе dіshеs.

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Genre:
Author: Edward D Tigger
Publisher:
Release: 2019-06
File: 156 Pages
ISBN-13: 1071027085

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The No 1 bestsellers' new book - packed with quick and easy veggie options, clever meat-free versions of popular favourites and inspiring advice on how to be healthier! 'These lovely boys always create incredibly tasty food' Jamie Oliver Though they have written two No 1 bestselling vegetarian cookbooks, David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier - including a huge section of economical easy dinners that can be rustled up in 15 minutes (chickpea tikka masala, thai golden curry, one-pot creamy mushroom pasta); gorgeous hearty dishes (goulash, Greek summer stew, an ingenious one-pot lasagne that's cooked the hob); a selection of plant-based alternatives to family favourites (burgers, hotdogs, nuggets, kebabs), and irresistible treats (summer fruit bakewell tart, double choc brownie cake). For nearly 15 years David and Stephen's mantra has been Eat More Veg!. They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! 'The poster boys for a healthy way of life!' Sunday Times 'A healthy eating phenomenon' Mail on Sunday 'Two of the most positive people I have ever had the pleasure of spending time with ... their story is one of inspiration' Dr Rangan Chatterjee 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier ... poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place ... what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial ... just right for someone interested in exploring the world of "plant-power"' The Vegetarian 'Inspired' Choice Magazine

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Genre: Cooking
Author: David Flynn
Publisher: Penguin UK
Release: 2018-05-03
File: 304 Pages
ISBN-13: 9781844884261

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Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients--no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans ’n greens. There’s no relying on meat analogues here, either--just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition--and taste buds--in mind. From the simplest comfort foods like Warm “Vegveeta” Cheese Sauce to the more sophisticated Anise-and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they’ve always wanted.

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Genre: Cooking
Author: Dreena Burton
Publisher: Da Capo Lifelong Books
Release: 2012-03-13
File: 368 Pages
ISBN-13: 9780738215754

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It can be tough to put dinner on the table without falling back on packaged, processed foods and even as a Vegan it is harder to feed without an addition of a processed food e.g.: sweeteners, Vegan mayo and so onThe difference between 30 day Whole foods Diet and 30 days Strick Vegan diet is that while Whole Foods Diet gets their Protein from Animals, the later gets theirs from legumesThis 30 Day Vegan cookbook offers a standalone plan to break unhealthy habits, reduce cravings, improve digestion and strengthen your immune system. This book is an easy-to-use guide designed to get Primal or Paleo goals with ease, convenience and the greatest possible enjoyment of food and lifeThe Cookbook contains Over 125 delicious and Scrumptious Vegan Whole Foods recipes that are easy to make The Recipes Are Gluten free, sugar free, Paleo and Grain Free. Organized into Breakfast, Main Dish, Side Dish Dessert and Appetizers.The book comes with a Grocery list and Guidance for BeginnersTake the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, this book is the perfect guide.

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Genre:
Author: Alixandra King
Publisher:
Release: 2019-08-14
File: 168 Pages
ISBN-13: 1686239025

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Being a vegan does not necessarily mean you are eating healthy food. Marketers want you to believe that if they put the word "vegan" on their package, it is automatically healthy. Nothing could be further from the truth. Fast-food fries and a soda are vegan. That is why it is important to understand the difference between good food and bad food. Whole-food plant-based eating is good for you. It is instinctive, based on fruits, vegetables, legumes, nuts, and whole grains. Common sense, and scientific studies, tell us that these foods should compose most of our diets for good health and longevity. Many vegan cookbooks are filled with unhealthful, often complicated recipes that not only dont include much in the way of whole food but also contain piles of fat, salt, and sugar in one form or another. In contrast, this book offers recipes and tips on how to incorporate these foods into your everyday diet. It is meant for the beginner as well as experienced vegans wishing to expand their food repertoire. It also includes shopping advice, and tips on how to keep it up in social settings and outings, no matter how un-vegan your hometown may be. For ease and speed, each recipe has two sections: the Essentials and Extra Detail. The Essentials serves as a minimum reminder of what you need to know to put the recipe together. The Extra Detail section gives expanded advice to follow the first time you make the recipe. Each recipe has a photo, so you have an idea of what the finished product should look like. The photos are not super glitzy, but do show what the food really looks like.

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Genre: Cooking
Author: Tom Buschman
Publisher: Quixotic Books
Release: 2020-05
File: 104 Pages
ISBN-13: 0998858943

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You, like many individuals could be contemplating if the vegan diet is best suited for you. After eating meat for many years, it's understandable to ask simple questions such as "How will I get my protein? and "Do you only eat salads?" But the reality is where do I begin?

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Genre: Health & Fitness
Author: Adam Rauch
Publisher:
Release: 2019-12-12
File: 150 Pages
ISBN-13: 1989682812

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Save Time, Spend Less and Stay Healthy With our 1-Day Meal Plan including 9 Delicious Recipes! The introduction to the Vegan Meal Prep Series. Learn how to prepare delicious storable meals for every day of the week with Vegan Meal Prep. Fuel your body with plant-based nutrition, lose weight and save hours, all while spending less and remaining true to your vegan principles. Lose weight without excersising. Spend more time outside the kitchen. Just grab a meal when it’s time to eat. Reap all these benefits with Vegan Meal Prep including a 30-day meal plan - make your personal nutrition a responsible walk in the park. Kiss your bad food cravings that result in unhealthy delivery meals and poor food choices goodbye. Choose healthy foods that improve physical and mental performance – absolutely delicious and 100% plant-based. Vegan Meal Prep is a perfect solution to busy mothers, businessmen and students on a budget. Fire up the stove and cook 21 meals at onceSave hours of time, fill up the fridge and excite your taste buds. Recipes in this cookbook will fill your stomach and make macro-counting easy. The weekly meal plans come with individual shopping lists so you can save even more time in the grocery store. No complex or impossible recipes. This book comes with more than 50 easy-to-follow, healthy recipes that you can store safely in the fridge or freezer. In addition, the 30-day diet plan will help you get in shape, productive and on top of your life. Make your life easier by prepping delightful healthy foods The customizable 30-day meal plan covers: BreakfastsLunchesDinnersAnd snacks Are you ready to get in shape, increase your energy and improve your health? Make it almost impossible to cheat on your own goals by grabbing Vegan Meal Prep today!

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Genre: Cooking
Author: Jules Neumann
Publisher: HMPL Publishing
Release:
File: Pages
ISBN-13:

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