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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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Genre: Self-Help
Author: Sylvia Boorstein
Publisher: Harper Collins
Release: 2011-08-09
File: 160 Pages
ISBN-13: 9780062111920

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Popular TV and radio personality Wallace Chapman is on a mission. A mission to chill us all out. He's thought a lot about the syndrome of modern life and thinks he has a few answers. Ranging over such subjects as careers, technology, health and well-being,food,sex and relationships, and employing a captivating mix of pop psychology,science, philosophy and humour, Chapman distils the many mixed messages we receive on a daily basis into a self-help book that's not actually a self-help book. For fans of Daniel Kahneman's bestselling Thinking, Fast and Slow, and anyone else feeling the ravages of time-poorness, Don't Just Do Something, Sit There is a profound yet populisttake on considering life as we live it. A balanced life won't happen overnight and if it does, seek help. Because slow living takes time.

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Genre: Self-Help
Author: Wallace Chapman
Publisher: Penguin Random House New Zealand Limited
Release: 2013-04-24
File: 240 Pages
ISBN-13: 9781742539102

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Don't Just Do Something, Sit There offers anyone who would like to learn how to coach or to develop their existing coaching skills a practical guide to coaching people using a predominantly non-directive approach. It explores how a coach can help others to think through their situation and find their own way forward, one which reflects the reality and constraints of their situation. The book considers the skills which underpin successful coaching – listening attentively, asking questions that help the other to think, and playing back to communicate or check understanding. It explores the spectrum of directive to non-directive coaching, considers practical aspects such as confidentiality, describes a range of tools that a coach might use, and looks at how a line manager can adopt a coaching style. It also considers the philosophical and psychological foundations of non-directive coaching. Written by an experienced coach in clear and easily understood language Aimed at managers, consultants and HR professionals who want to use a non-directive approach to empowering others and releasing their potential Chapters can be read as stand alone guides to topics such as listening, questioning, becoming a capable coach, and the inner game of coaching

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Genre: Business & Economics
Author: Bob Thomson
Publisher: Elsevier
Release: 2009-01-31
File: 212 Pages
ISBN-13: 9781780632063

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Genre: Spiritual life
Author: Osho
Publisher:
Release: 1980
File: 345 Pages
ISBN-13: LCCN:83181261

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Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

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Genre: Body, Mind & Spirit
Author: Biet Simkin
Publisher: Simon and Schuster
Release: 2019-04-16
File: 240 Pages
ISBN-13: 9781501193217

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Genre: Body, Mind & Spirit
Author: Marvin Weisbord
Publisher: ReadHowYouWant.com
Release: 2008-12-03
File: 280 Pages
ISBN-13: 9781442953307

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A great journal or notebook for penning down your thoughts or creative ideas such as poems or stories, or just plain old lists and inventories. This one has substantial writing space, 120 blank ruled pages, waiting for your ruminations and insights to be jotted down. * 120 ruled white pages for your thoughts and notes. * The 6"x9" dimensions are perfectly handy: this may be thrown into a drawer or a backpack, or a handback. * Perfect for doodling, sketching or putting stickers and notes in. * Professional soft-bound matte cover paperback book, ideal as a journal, diary, notebook, logbook, or composition book. * High-grade paper for writing with gel pens, ballpoint pens, markers, ink pens or pencils of any sort. * The ideal and inexpensive gift for any occasion such as Christmas, anniversaries, and birthdays. Also wonderful as an employee appreciation gift for any office environment, or a Secret Santa or stocking-stuffer gift.

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Genre:
Author: Gaia Gaia Publishing
Publisher:
Release: 2019-05-21
File: 120 Pages
ISBN-13: 1099594324

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Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.

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Genre: Philosophy
Author: Sylvia Boorstein
Publisher: Harper Collins
Release: 2011-08-23
File: 160 Pages
ISBN-13: 9780062111937

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Genre:
Author: Katy Bowman
Publisher:
Release: 2016-02-28
File: 152 Pages
ISBN-13: 1905367651

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Drawing on three moments in the life of Jesus, Henri Nouwen invites us to reflect on the tension between our desire for solitude and the demands of contemporary life. He reminds us that it was in solitude that Jesus found the courage to follow God's will. And he shows us that fruitful love and service must spring from a living relationship with God. Beautifully written, elegantly simple, Out of Solitude is as fresh today as it was thirty years ago.

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Genre: Religion
Author: Henri J. M. Nouwen
Publisher: Ave Maria Press
Release: 2004-04-16
File: 64 Pages
ISBN-13: 9781594713194

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