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A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

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Genre: Self-Help
Author: Cal Newport
Publisher: Penguin
Release: 2019-02-05
File: 304 Pages
ISBN-13: 9780525536543

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New York Times Bestseller 'Digital Minimalism is the Marie Kondo of mobile phones' Evening Standard 'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times 'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday, author of The Obstacle is the Way 'Cal's call for meaningful and engaged interactions is just what the world needs right now' Daniel Levitin, author of The Organised Mind How can we focus in a world full of digital distractions? How can we make more time for real-life interactions? The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way. In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology. Introducing us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obsessively document everything they eat -- Newport reveals how to live more intentionally in our tech-saturated world. By following a thirty-day 'digital declutter' process, you'll learn to: · Rethink your relationship with social media · Prioritize 'high bandwidth' conversations over low quality text chains · Rediscover the pleasures of the offline world Take back control from your devices and become a digital minimalist.

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Genre:
Author: Cal Newport
Publisher:
Release: 2020-03-12
File: 304 Pages
ISBN-13: 0241453577

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PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2U07fce In Digital Minimalism, author Cal Newport explains how you can experience a massive positive transformation in your life by ruthlessly cutting down on the time you spend online. Learn how to ditch the screen and get your life back. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The cause and foundation of digital addiction - Actionable practices to break the social media cycle - Tips for fighting "digital withdrawal" - Editorial Review - Background on Cal Newport About the Original Book: Cal Newport argues the case for moderation when it comes to interacting with digital devices. He explores in great detail what digital minimalism entails, why it’s so effective, and how you can implement this approach to enjoy a simple and satisfying life. The book includes real-life examples of people who have embraced some form of digital minimalism and lived to tell the tale. His ruthless approach will leave you unnerved at first, but once you understand its impact, you will never go back to your bad old habits again…unless you want to. DISCLAIMER: This book is intended as a companion to, not a replacement for, Digital Minimalism: Choosing a Focused Life in a Noisy World. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link https://amzn.to/2U07fce to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Genre: Computers
Author: ZIP Reads
Publisher: ZIP Reads
Release:
File: Pages
ISBN-13:

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A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Product Details :

Genre: Self-Help
Author: Cal Newport
Publisher: Penguin
Release: 2019-02-05
File: 304 Pages
ISBN-13: 9780525536543

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★ Buy the Paperback Version and Get the Kindle Version for Free ★ Are you suffering from anxiety and depression? Have you been finding a solution to an anxiety attack and anxiety disorder? Are you having issues dating someone with anxiety? Hаvе you ever wаntеd tо сhаngе уоur lifе? Hаvе уоu tried tо сhаngе your life, but were unѕuссеѕѕful? Dо уоu wаnt a great ѕрirituаl lifе? Dо you wаnt tо bе a hugе ѕuссеѕѕ in уоur career? This book is your leading guide. Thеѕе аrе thе decision уоu need tо mаkе tо hаvе a соmрlеtе реrѕоnаl dеvеlорmеnt рlаn and become a digital minimalist. Hоwеvеr, Yоu''vе juѕt diѕсоvеrеd a bооk thаt will сhаngе уоur lifе аnd hоw уоu ѕее thе wоrld fоrеvеr. This book exposes the secret of Digital Minimalism, Anxiety Disorders diagnosis, How to Date Someone with Anxiety, The Role of Attachment in Relationships with Anxious Individuals, Social Phobia and Treatment for Anxiety. Also, it exposes a соuрlе оf ѕimрlе ѕtерѕ on Hаving The Right Aррrоасh To Anxiety in relationship. Thiѕ bооk iѕ уоur ultimаtе guide tо digital minimalism. Mаnу реорlе have ѕо far bееn unаblе tо improve their ѕеlf-dеvеlорmеnt, by mаking thе wrоng dесiѕiоnѕ and unable to speak up in the society, this will аffесt уоur реrѕоnаlitу dеvеlорmеnt рrосеѕѕ negatively. Tаking dесiѕiоnѕ iѕ nоt vеrу easy, аnd уоu nееd tо еduсаtе уоurѕеlf оn hоw tо mаkе thе bеѕt dесiѕiоnѕ in life and to speak up when it is time -- thiѕ bооk iѕ fillеd with the mеѕmеrizing аnd world реrѕоnаl dеvеlорmеnt ѕесrеtѕ. Yоu will lеаrn about еvеrуthing frоm hоw digital minimalism fоr аn individuаl is a grеаt wау tо inсrеаѕе theirs аwаrеnеѕѕ, оutrеасh and help them to fight anxiety. This digital minimalism and how to become a digital minimalist book wаlkѕ уоu thrоugh thе mоѕt personal dеvеlорmеnt tесhniԛuеѕ еvеr сrеаtеd. In ѕummаtiоn, Sоmе аrеаѕ thiѕ bооk covers, iѕ оnе оf thе mоѕt роtеnt fоrсеѕ at wоrk in thе wоrld tоdау. It iѕ uѕеd bу thе mоѕt роwеrful influencers the wоrld hаѕ ever knоwn. Ideas are illuѕtrаtеd with examples to mаkе thе tаѕk of undеrѕtаnding digital minimalism еаѕiеr. It iѕ a роwеr ѕоurсе of infоrmаtiоn that can bе uѕеd tо рrоtесt уоurѕеlf оr lоvеd оnеѕ. Thiѕ bооk will lаunсh уоu intо соmmаnd of еvеrу situation аnd аllоw уоu to соntrоl your mind and еvеrу реrѕоn уоu meet. It will tеасh уоu hоw tо рrоtесt уоur аlliеѕ аnd annihilate уоur enemies. Yоu will bесоmе an unѕtорраblе fоrсе of оrdеr аnd control in thiѕ mаd wоrld. Bу thе end of this bооk, уоur еуеѕ will hаvе bееn ореnеd, аnd уоu will understand mоrе thаn уоu еvеr еxресtеd. It iѕ a роwеr ѕоurсе оf infоrmаtiоn thаt can bе uѕеd tо transform уоur life. I ѕhаrе thiѕ knоwlеdgе in thе hореѕ thаt it will help оthеrѕ in сhаnging their livеѕ. Onсе реople саn idеntifу thе ѕесrеt of digital minimalism аnd how to become a digital minimalist, thеу саn wоrk tо mаkе their livеѕ bеttеr. Yоu саn mаkе your lifе bеttеr оr соntinuе thе dаrk lеgасу of уоur раѕt. Thе сhоiсе iѕ уоurѕ. So соnѕidеr уоur сhоiсеѕ аnd undеrѕtаnd thаt nоbоdу саn сhаngе уоur life fоr уоu but уоu. The gаmе оf lifе iѕ lоng, аnd thе rulеѕ аrе соmрlеx. Dоn''t lеt уоur life bе the ѕаmе аnу lоngеr. Sеizе thе роwеr аll grеаt lеаdеr роѕѕеѕѕ fоr yourself today. Gеt this bооk nоw аnd gain the freedom fоr life.

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Genre:
Author: Paulo Florence Eckhart Richard
Publisher: Independently Published
Release: 2019-08-27
File: 159 Pages
ISBN-13: 1688879854

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Despite his much-hyped culpability, Steven Paul Jobs was not devoid of creative vision. It was his sheer aptitude to foresee the future in the perspective of things that contemporaries even did not guess, that had transformed Apple from the darkest corner of a garage to the pinnacle of commercial glory. It is also quite paradoxical that when the maiden iPhone was launched to the inquisitive sight of the larger audience, Steve Jobs was even himself skeptical about the supreme success of the gadget he had brought about. The spur of technological evolution in itself is not intuitively decent or dreadful. The cause of concern is the basic human adaptability with fast-paced technological growth. Saving an exceptional calamitous incident in the offing, the super-fast journey of technological furtherance will proceed to the infinity. In the realm of this reality, the modern rationalist human outlook is gradually disappearing from the philosophical scene of technological affinity, that was originally addressed to serve mankind. This is what the relevant author and computer science faculty at Georgetown University, California viz., Calvin C. Newport speaks about in his much talked about book, Digital Minimalism: Choosing a Focused Life in a Noisy World.

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Genre: Self-Help
Author: IntroBooks Team
Publisher: IntroBooks
Release:
File: Pages
ISBN-13:

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Today a large part of our population is addicted to technology and social media. Every day we spend hours and hours tweeting, clicking thousands of Likes, videocalling, replying to emails or messages on Whatsapp. When we want to relax, we binge on Netflix and YouTube videos. Our children spend so much time in front of smartphone and tablets that they struggle to interact with real humans. The abuse of technology and social media creates also anxiety, stress, and insomnia. How can we mitigate the damaging effects of technology on our well-being, health and happiness of our children? In this book, I'll show you how to reduce distractions and live a better life, regain your time and your freedom by following a digital declutter process. You will learn how to declutter useless social media and rediscover the beauty of the real world.

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Genre:
Author: Alex Marino
Publisher: Independently Published
Release: 2020-09-23
File: 110 Pages
ISBN-13: 9798689609553

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This is a 2-book combo, which has the following titles: Book 1: Minimalism has become a popular topic, and not for nothing! Minimalism lies at the core of a life filled with more contentment and inner peace. Many people have attested to this fact, and it is for that reason why this guide has been put together to enlighten you about the many advantages that minimalism has. Aside from the obvious benefits, we will also focus on common questions and answers, the true meaning of minimalism, lifestyle choices that can rejuvenate your spirit, and Feng Shui wisdom to optimize your living space. Join me in this quest for happiness through having less. Book 2: Are you a minimalist? Maybe you are. Look at the checklist inside the book to find out! This book, however, doesn’t just contain a checklist. It also lists clever techniques to minimalize your costs, your items, and even your digital usage of media and screen time. Other helpful tips will come in the form of Feng Shui basics, simplification in the home, and optimizing your minimalist plan for the future. If any of these topics interest you even in the least, then I encourage you to take a look at this great book, filled with wisdom.

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Genre: House & Home
Author: Rebecca Morres
Publisher: Self Publisher
Release: 2020-09-07
File: Pages
ISBN-13: 9788835890959

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Digital Minimalism: Choosing a Focused Life in a Noisy World (2019) shows how social media sites, smartphones, and other modern innovations became major contributors to the rise of depression, anxiety, and loneliness. Author Cal Newport argues that many users have become dependent on smartphones and the applications those phones can access to fill spare moments in their days... Purchase this in-depth summary to learn more.

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Genre: Study Aids
Author: Swift Reads
Publisher: Swift Reads
Release: 2019-06-28
File: 33 Pages
ISBN-13:

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Read the Wall Street Journal Bestseller for "cultivating intense focus" for fast, powerful performance results for achieving success and true meaning in one's professional life (Adam Grant, author of Give and Take). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. An Amazon Best Book of 2016 Pick in Business & Leadership Wall Street Journal Business Bestseller A Business Book of the Week at 800-CEO-READ

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Genre: Business & Economics
Author: Cal Newport
Publisher: Grand Central Publishing
Release: 2016-01-05
File: 288 Pages
ISBN-13: 9781455586660

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