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You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you’ve got your eye on. But the cliché is true: happiness truly is in the journey, not the destination.

Psychologist Cassandra Dunn believes that happiness is available to all of us – and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more.

Your journey to living your best life begins right here and now.

Product Details :

Genre: Self-Help
Author: Cassandra Dunn
Publisher: Hardie Grant Publishing
Release: 2019-04-01
File: 192 Pages
ISBN-13: 9781743586129

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Cassandra Dunn, host of the hit podcast Crappy to Happy, shares practical tips for getting the best out of your relationships. Friendships, partners, family: relationships are a defining part our lives, giving us joy and essential support for our physical and mental health. But they can also be complicated and difficult. And although our busy lives and social media mean we are interacting with more and more people all the time, are we really fostering our relationships in a way that is meaningful? Psychologist Cass Dunn has helped thousands of people get from Crappy to Happy with her hit podcast and bestselling books. In her third book, Crappy to Happy: Love Who You're With, Cass provides practical tools for good relationships, helping you to understand attachment, have courageous conversations, set healthy boundaries and even walks you through what to do when a relationship has run its course. It's time for you to get connected with the people that matter most.

Product Details :

Genre: Family & Relationships
Author: Cassandra Dunn
Publisher: Crappy to Happy
Release: 2021-03-03
File: 192 Pages
ISBN-13: 174379679X

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When you spend so much of your life working, it’s no surprise that job satisfaction is key to your happiness and that job stress can take a serious toll on your mental and physical health. Cassandra Dunn, clinical psychologist and host of the hugely popular Crappy to Happy podcast, knows what it is to need more from work – not just from her clients but from her own professional journey. If you need to change how you work to find more balance, how you think about work to make it more meaningful, or what you do for work altogether, Cass is there for you every step of the way.

It’s time to start making your work, work for you.

Product Details :

Genre: Self-Help
Author: Cassandra Dunn
Publisher: Hardie Grant Publishing
Release: 2019-08-01
File: 192 Pages
ISBN-13: 9781743586136

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eBook Download

BOOK EXCERPT:

You might think happiness is to be found in a pay rise or a new job, a holiday, a marriage (or divorce), an updated kitchen or that great pair of shoes you've got your eye on. But the cliché is true: happiness truly is in the journey, not the destination. Psychologist Cassandra Dunn believes that happiness is available to all of us—and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast of the same name. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more. Your journey to living your best life begins right here and now.

Product Details :

Genre: Self-Help
Author: Cassandra Dunn
Publisher: Hardie Grant
Release: 2019-12-03
File: 192 Pages
ISBN-13: 1743795114

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With bold storytelling, transformative humor, and her signature "comic interventions, " Peyser offers a selection of personal stories about how she created greater happiness in her own life, and how it can work for others.

Product Details :

Genre: Self-Help
Author: Randy Peyser
Publisher: Red Wheel
Release: 2002-01-01
File: 242 Pages
ISBN-13: 1590030257

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Be Happy with Crappy is a personal journey through trauma, gambling addiction, and the tools used in recovery. It is a journey of discovery. While the events are my own, many who are in recovery or who seek recovery may well be able to identify with the thoughts, feelings, and actions. It is a joy to be able to share this journey

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Genre: Self-Help
Author: David W. Yeager
Publisher: Xlibris Corporation
Release: 2009-07-02
File: 70 Pages
ISBN-13: 9781477162361

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Genre: Child rearing
Author: Julie Schooler
Publisher:
Release: 2017
File: Pages
ISBN-13: 0473407418

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Is your brain full of senseless, harmful, intrusive thoughts? Are you wondering how to flush them out once and for all? Going from crappy to happy is really only a thought away. It all starts with the food for thought that you use to fuel your brain. Choose to feed it insightful and inspirational words, and you’ll learn to potty-train your brain!

Product Details :

Genre: Self-Help
Author: Gina E. McGuire
Publisher: Balboa Press
Release: 2013-08
File: 188 Pages
ISBN-13: 9781452578125

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Genre: Conduct of life
Author: Cheryl Cattarin
Publisher:
Release: 2009
File: 144 Pages
ISBN-13: 0646520938

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Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...' You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.

Product Details :

Genre: Cooking
Author: Meik Wiking
Publisher: Penguin UK
Release: 2016-09-01
File: 288 Pages
ISBN-13: 9780241283936

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