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Cardiovascular fitness/body composition/muscular endurance/ nutrition/stress management & relaxation/abuse of tobacco.

Product Details :

Genre: Exercise
Author: Charles B. Corbin
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Release: 1997
File: 316 Pages
ISBN-13: 0697258777

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BOOK EXCERPT:

Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on eoeprocesse or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

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Genre: Health & Fitness
Author: Charles B. Corbin
Publisher:
Release: 2005-02-01
File: 486 Pages
ISBN-13: 0072972653

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Genre: Health & Fitness
Author: Karen Welk
Publisher: McGraw-Hill Higher Education
Release: 2015-10-16
File: 544 Pages
ISBN-13: 9780077770549

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BOOK EXCERPT:

Concepts of Fitness and Wellness: The Fundamentals is the new brief edition of the time-tested Concepts books. This book provides the basic information needed to get started developing a healthy lifestyle. The Corbin/Lindsey team brought on a new co-author, Greg Welk now at Iowa State University, to emphasize the "state of the art" educational content. This text provides a layout of "concepts" not chapters for a lifestyle of health and fitness.

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Genre: Health & Fitness
Author: Charles B. Corbin
Publisher:
Release: 2006
File: 302 Pages
ISBN-13: 0073079138

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BOOK EXCERPT:

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

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Genre:
Author: Charles B. Corbin
Publisher:
Release: 2003-04-24
File: Pages
ISBN-13: 0071218874

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BOOK EXCERPT:

Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.

Product Details :

Genre: Education
Author: Charles Corbin
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Release: 2008-10-30
File: 544 Pages
ISBN-13: UCSD:31822037486768

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BOOK EXCERPT:

Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated eleventh edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

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Genre: Exercise
Author: CORBIN
Publisher:
Release: 2018-09-12
File: 546 Pages
ISBN-13: 1260085449

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BOOK EXCERPT:

A proven philosophy for teaching lifetime fitness and wellness ... "Health is available to Everyone for a Lifetime, and it's Personal." The goal of our book-summarized in the "HELP" philosophy stated above-is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. * New HELP activities en.

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Genre:
Author: Charles Corbin
Publisher:
Release: 2010
File: 562 Pages
ISBN-13: 0077553136

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BOOK EXCERPT:

Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated eleventh edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

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Genre: Health & Fitness
Author: Karen Welk
Publisher: McGraw-Hill Education
Release: 2015-10-28
File: 544 Pages
ISBN-13: 0073523488

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eBook Download

BOOK EXCERPT:

A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it’s Personal.” The goal of our book—summarized in the “HELP” philosophy stated above—is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. * New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives. * New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids. * Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals. * In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives. * Detailed illustrations show students exactly how to perform strength training and flexibility exercises.

Product Details :

Genre: Health & Fitness
Author: Charles Corbin
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Release: 2011-12-16
File: 576 Pages
ISBN-13: 0077606744

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