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BOOK EXCERPT:

This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle, making a positive difference in the readers' health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text come packaged with the HealthQuest Activities CD and access to an Online Learning Center that includes PowerWeb.

Product Details :

Genre: Health & Fitness
Author: Gregory J. Welk
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Release: 2004-03
File: 480 Pages
ISBN-13: 0073021954

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BOOK EXCERPT:

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

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Genre:
Author: Charles B. Corbin
Publisher:
Release: 2003-04-24
File: Pages
ISBN-13: 0071218874

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BOOK EXCERPT:

A high school textbook designed to promote lifelong fitness and well-being, encouraging students to develop an effective, entertaining exercise and nutrition program, explaining the benefits of good health and describing various types of fitness activities.

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Genre: Education
Author: Charles B. Corbin
Publisher: Human Kinetics
Release: 2007
File: 327 Pages
ISBN-13: 0736066764

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The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.

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Genre: Health & Fitness
Author: Armbruster, Carol K.
Publisher: Human Kinetics
Release: 2018-07-30
File: 416 Pages
ISBN-13: 9781492552666

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BOOK EXCERPT:

With content targeted specifically toward higher education students in Canada, Fitness and Wellness in Canada: A Way of Life With Web Study Guide presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Sarah J. Woodruff Atkinson, Carol K. Armbruster, and Ellen M. Evans have more than 80 years of combined professional experience in health and wellness, the majority of which has focused on the higher education population. This enables them to present the material in a contemporary manner that is relatable and easily understood by students. Relevant information on topics such as cardiorespiratory exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness in Canada: A Way of Life emphasizes behaviour modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: A web study guide offers more than 50 video clips and practical learning activities to provide real-life context for the material. Behaviour Check sidebars help students integrate health and wellness concepts into their daily lives. Now and Later sidebars encourage students to consider how their actions today will affect them in the future. The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for everyday activities. Infographics, research-based tables, and figures illustrate and reinforce key concepts so they are easy to understand. Canada’s Food Guide is included to assist students in making healthy nutritional choices. The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behaviour. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content. In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class activities. The primary goal of Fitness and Wellness in Canada: A Way of Life is to provide evidence-based guidance to help students embrace living well. Students will learn how to make healthy choices and positive behaviour changes to lead healthier, happier, and more productive lives, now and in the future.

Product Details :

Genre: Health & Fitness
Author: Sarah J. Woodruff Atkinson
Publisher: Human Kinetics
Release: 2019-12-23
File: 416 Pages
ISBN-13: 9781492592389

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Cardiovascular fitness/body composition/muscular endurance/ nutrition/stress management & relaxation/abuse of tobacco.

Product Details :

Genre: Exercise
Author: Charles B. Corbin
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Release: 1997
File: 316 Pages
ISBN-13: 0697258777

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BOOK EXCERPT:

Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools with the exciting introduction of liveWell - an innovative online, multi-media program designed to help college students improve their exercise, eating, and stress management habits.

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Genre: Sports & Recreation
Author: Thomas Fahey
Publisher: McGraw-Hill Higher Education
Release: 2014-01-15
File: 512 Pages
ISBN-13: 9780077770457

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Product Details :

Genre: Health & Fitness
Author: Thomas Davin Fahey
Publisher: McGraw-Hill Companies
Release: 2006-02
File: 280 Pages
ISBN-13: 0073043443

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BOOK EXCERPT:

Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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Genre: Health & Fitness
Author: Wener W.K. Hoeger
Publisher: Nelson Education
Release: 2016-01-14
File: 352 Pages
ISBN-13: 9781305887282

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BOOK EXCERPT:

Fit and Wellis an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Product Details :

Genre: Health & Fitness
Author: Thomas Davin Fahey
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Release: 2006-02
File: 442 Pages
ISBN-13: 0073252085

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