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Brain Wash By David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg - Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.SYNOPSIS: Brain Wаѕh (2020) іѕ a no-nonsense handbook fоr lіvіng a саlm аnd соntеnt lіfе in a wоrld thаt'ѕ designed tо dеlіvеr the орроѕіtе. Mеdісаl dосtоrѕ Dаvіd аnd Auѕtіn Pеrlmuttеr unрасk hоw оur mоdеrn ѕосіеtу manipulates оur brаіnѕ. Thеn thеу lау out a роwеrful 10-dау bootcamp for brеаkіng thеѕе bаd patterns аnd building hеаlthіеr hаbіtѕ. ABOUT THЕ AUTHОR: David Pеrmuttеr and hіѕ ѕоn Auѕtіn Permutter are a раіr оf bоаrd-сеrtіfіеd mеdісаl doctors. Austin holds an MD in іntеrnаl mеdісіnе frоm thе Unіvеrѕіtу оf Miami. Dаvіd іѕ a nеurоlоgіѕt, a fellow at thе Amеrісаn College оf Nutrition, аnd thе аuthоr of mаnу ассlаіmеd bооkѕ, іnсludіng Thе Grаіn Brаіn Whole Lіfе Plаn, The Grain Brain Cookbook, аnd Raise a Smаrtеr Child bу Kindergarten.DISCLAIMER: This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.

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Genre:
Author: Ctprint
Publisher:
Release: 2020-03-05
File: 56 Pages
ISBN-13: 9798621731953

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Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

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Genre: Health & Fitness
Author: David Perlmutter
Publisher: Little, Brown Spark
Release: 2020-01-14
File: 304 Pages
ISBN-13: 9780316453332

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A neuroscientist and a shaman team up to offer a five-week plan that helps prime the brain for enlightenment and incorporates nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation and visualizations.

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Genre: Health & Fitness
Author: David Perlmutter
Publisher: Hay House Incorporated
Release: 2012-02
File: 220 Pages
ISBN-13: 9781401928186

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Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease -- all without drugs. In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.

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Genre: Health & Fitness
Author: David Perlmutter,
Publisher: Little, Brown Spark
Release: 2018-12-18
File: 384 Pages
ISBN-13: 9780316485142

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How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

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Genre: Medical
Author: Lisa Mosconi PhD
Publisher: Penguin
Release: 2018-03-06
File: 368 Pages
ISBN-13: 9780399574016

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The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

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Genre: Cooking
Author: David Perlmutter
Publisher: Little, Brown
Release: 2014-09-09
File: 304 Pages
ISBN-13: 9780316334266

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Brain related disorders are among the most challenging health issues of our time. The development of effective therapeutic and preventive strategies for these disorders relies on a comprehensive understanding of the underlying causative mechanisms. And, until recently, these mechanisms have remained somewhat elusive. The newly discovered pivotal role of the intestinal microbiome in brain health, functionality, and resistance to disease is revolutionizing neuroscience. The Microbiome and the Brain, through the contributions of some of the most forward thinking researchers and clinicians in the field, comprehensively reveals the leading edge of our understanding of the fundamental role of gut microbes and their metabolites in a wide array of seemingly diverse brain issues including Alzheimer’s disease, autism, multiple sclerosis, and mood disorders. In addition, mechanisms defining these relationships are explored along with a presentation of the state-of-the-art as it relates to interpretation of relevant laboratory assessments. Finally, novel therapeutic opportunities, derived from this exciting science are presented. Readers will learn: The highly validated relationship between alterations of gut microbes and their metabolites, and risk for Alzheimer’s disease. The important link between autism and intestinal dysbiosis. Appropriate interpretation of available laboratory assessments of the intestinal microbiome. The potential role of fecal microbial transplant in neurological diseases. The influence of diet and other lifestyle choices on the microbiome as it relates to brain health and functionality.

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Genre: Medical
Author: David Perlmutter
Publisher: CRC Press
Release: 2019-12-06
File: 214 Pages
ISBN-13: 9781351235686

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This greatly expanded and revised edition contains more than 1,000 entries, covering everything from common everyday foods to the latest in genetic research—and beyond. Each substance’s properties are objectively described based on the latest scientific evidence. Included are substances that not only claim to improve thinking and other brain functions, but those that are thought to help prevent brain damage and degeneration, prevent aging and extend the human lifespan, enhance social skills and moral behavior, induce altered states of consciousness, and improve mood, stamina, and energy.

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Genre: Social Science
Author: David W. Group
Publisher: McFarland
Release: 2018-01-16
File: 408 Pages
ISBN-13: 9781476619156

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The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

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Genre: Health & Fitness
Author: David Perlmutter, MD
Publisher: Little, Brown
Release: 2016-11-15
File: 304 Pages
ISBN-13: 9780316319171

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The rich and diverse contributions to this volume span a wide variety of disciplines, from psychology and philosophy to neuroscience, by some of the most influential scholars in the emerging science of personal wisdom. As such, it is a collection of essential readings and the first publication to integrate both the spiritual and pragmatic dimensions of personal wisdom. The content of the book goes beyond speculative theory to present a wealth of scientific research currently under way in this expanding field. It also describes numerous promising methods now being deployed in the quest for scientific knowledge of the elusive, yet critical, phenomenon of personal wisdom. The book is an excellent introduction to the field for novice researchers as well as a stimulating and enlightening resource for established experts. Its broad appeal makes it a vital addition to the libraries of academics and practitioners in many disciplines, from developmental psychology to gerontology and from philosophy to contemplative religious traditions such as Buddhism.

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Genre: Education
Author: Michel Ferrari
Publisher: Springer Science & Business Media
Release: 2014-01-08
File: 356 Pages
ISBN-13: 9789400779877

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