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A fresh and flexible approach to grain bowls--thoughtfully structured one-dish meals that marry health and flavor--from James Beard Award-winning journalist and acclaimed cookbook coauthor Carolynn Carreno. Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, "the bowl" has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients. Bowls of Plenty brings grain bowls to the home cook, offering more than 75 recipes for hearty, grain-centric, one-dish meals that layer flavorful veggies and delicious sauces and vinaigrettes, with optional meats and dairy on a foundation of whole-grain staples. A mix sweet and savory breakfast bowls, salad bowls that will put an end to the sad desk lunch, flexible composed main dish bowls that work with all diets, and creative dessert bowls, Bowls of Plenty is a modern handbook for healthy and delicious cooking at home.

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Genre: Cooking
Author: Carolynn Carreno
Publisher: Grand Central Life & Style
Release: 2017-01-17
File: 288 Pages
ISBN-13: 9781455536573

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Layer up grain, vegetable, protein source and sauce: Everyone loves to eat from a bowl Whether it’s a rice bowl, a grain bowl, or even a low-carb, high-protein Buddha bowl, bowl food eating is easy, delicious, and never dull. In this hip new cookbook, renowned cookbook writer Robin Asbell shares 75 of her favorite bowl food recipes, as well as a handy chart that helps readers to mix and match ingredients at a glance to create the perfect bowl. Recipes include: Paleo Cauliflower Tabouli Bowl with Lemon Mint Dressing Sweet Potato, BBQ Chicken, Corn, and Chips Bowl Rice, Tofu, and Green Bowl with Kimchi and Spicy Spinach Miso Poached Vegetable and Shrimp Noodle Bowl There’s something for everyone here.

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Genre: Cooking
Author: Robin Asbell
Publisher: The Countryman Press
Release: 2016-05-24
File: 208 Pages
ISBN-13: 9781581575552

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Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking. From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness. Each recipe features nutrient-rich sources of fibre, vitamins and minerals that not only reduce the risk of stroke, type 2 diabetes and heart disease, but also contribute to better weight maintenance and are naturally anti-inflammatory. Grains and greens have never been more delicious and nutritious.

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Genre: Cooking
Author: Nina Olsson
Publisher: Kyle Books
Release: 2020-06-11
File: 192 Pages
ISBN-13: 9780857838919

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Although highlighted by a premeditated murder this is nevertheless the story of a people living a life without expectations during the Thirties, Forties and Fifties in urban ghettos of Montreal, condemned by circumstances to live a life of misery without history and future. Observed by a boy, caught up in the same poverty trap and wounded intellectually for a few years with a massive indoctrination program of servile obedience and enforced acceptance without question to a dogmatic belief system - in this case the French-Canadian medieval version of Roman Catholicism of olden days. In the end, it brings out a ray of hope by suggesting that, similar to the first group of entrepreneurs of the Beauce region - those original and inspiring 'can do' people of Quebec - a generalized underground movement has at last begun an original creativity and economic development, bypassing the previous limits of language, stifling religion, and the ideological self-imposed traditional barriers to entrepreneurship and business.

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Genre: Biography & Autobiography
Author: Jean Ovide Bourdeau
Publisher: Lulu.com
Release: 2016-03-31
File: 346 Pages
ISBN-13: 9781304687258

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In the tradition of Godforsaken Sea and In the Heart of the Sea, Fair Wind and Plenty of It is a virtuoso debut by a sailor turned scribe -- a must-read for lovers of nautical adventure. On November 25th, 1997, the barque Picton Castle, a three-masted, square-rigged tall ship, headed out from Lunenburg, Nova Scotia on a voyage around the world. Aboard ship a shifting crew of thirty, a combination of professional sailors and paying crew who were out $32,500 for the privilege of working “crew before the mast,” would travel for over a year and half, calling in at ports as exotic and varied as Aruba, Somoa, Bali and Zanzibar. Fair Wind and Plenty of It tells the story of an obsession, as Captain Dan Moreland, driven by a desire to make his mark in the world of traditional sail, rallies forces to convert a sixty-nine-year-old North Sea trawler into a seaworthy tall ship, and then assembles the crew to sail it. It’s the story of the uneasy balance that is achieved on board, where insubordination and rancour must be kept in line among a crew whose only connection is their common desire to be part of this journey. And it is Rigel’s story: a man who was conceived the day his father laid the keel for his first boat, whose mother was a sailmaker, and who has to reconcile his family legacy with his own need to understand why he must take part in the voyage of the barque Picton Castle. In Fair Wind and Plenty of It, Rigel Crockett tells a tale of shipboard camaraderie, gut-wrenching struggles and the near-mutinies that marked the year-and-a half journey -- where fellow shipmates proved to be as perilous as the ever-present sea. From the Hardcover edition.

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Genre: Sports & Recreation
Author: Rigel Crockett
Publisher: Vintage Canada
Release: 2010-07-23
File: 416 Pages
ISBN-13: 9780307368836

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Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. `Good food comes from a good source and is made from scratch at home with love.' This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

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Genre: Cooking
Author: Nina Olsson
Publisher: Kyle Books
Release: 2018-06-18
File: 192 Pages
ISBN-13: 9780857836205

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When most people think of Cajun cooking, they think of blackened redfish or, maybe, gumbo. When Terri Pischoff Wuerthner thinks of Cajun cooking, she thinks about Great-Grandfather Theodore's picnics on Lake Carenton, children gathering crawfish fresh from the bayou for supper, and Grandma Olympe's fricassee of beef, because Terri Pischoff Wuerthner is descended from an old Cajun family. Through a seamless blend of storytelling and recipes to live by, Wuerthner's In a Cajun Kitchen will remind people of the true flavors of Cajun cooking. When her ancestors settled in Louisiana around 1760, her family grew into a memorable clan that understood the pleasures of the table and the bounty of the Louisiana forests, fields, and waters. Wuerthner spices her gumbo with memories of Cajun community dances, wild-duck hunts, and parties at the family farm. From the Civil War to today, Wuerthner brings her California-born Cajun family together to cook and share jambalaya, crawfish étoufée, shrimp boil, and more, while they cook, laugh, eat, and carry on the legacy of Louis Noel Labauve, one of the first French settlers in Acadia in the 1600s. Along with the memories, In a Cajun Kitchen presents readers with a treasure trove of authentic Cajun recipes: roasted pork mufaletta sandwiches, creamy crab casserole, breakfast cornbread with sausage and apples, gumbo, shrimp fritters, black-eyed pea and andouille bake, coconut pralines, pecan pie, and much more. In a Cajun Kitchen is a great work of culinary history, destined to be an American cookbook classic that home cooks will cherish.

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Genre: Cooking
Author: Terri Pischoff Wuerthner
Publisher: St. Martin's Press
Release: 2007-04-01
File: 304 Pages
ISBN-13: 1429910089

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Collects 80 prize-winning burger, side and dessert recipes culled from the Napa Valley annual Build a Better Burger cook-off, providing options inspired by regional flavors from a southwest fiesta and a New Orleans jazz brunch to a tropical party and an Italian feast. Original.

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Genre: Cooking
Author: James K. McNair
Publisher: Random House Digital, Inc.
Release: 2010
File: 169 Pages
ISBN-13: 9781580081108

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A delicious take on the latest superfood meal, with innovative grain, seed, and rice recipes ideal for everyday healthy eating Grain bowls and porridge are hitting the headlines with their nutritious properties. Restaurants worldwide are adding grain-based dishes to their menus - and not just for breakfast. These recipes are guaranteed to surprise and inspire, built around quinoa, oats, rye, chia, spelt, buckwheat, barley, amaranth, black rice, and millet. The Grain Bowl is a collection of 90 hearty recipes for breakfast, lunch, and dinner - delicious, satisfying, easy, and heart-healthy - made with a variety of grains, seeds, rice, and superfoods, plus fresh fruits, slow-cooked meats, roasted vegetables, and sweet treats. This book serves up delicious and nourishing options for home cooks everywhere.

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Genre: Cooking
Author: Nik Williamson
Publisher: Phaidon Press
Release: 2016-10-10
File: 200 Pages
ISBN-13: 0714872253

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Create satisfying, nourishing, quick-to-prepare bowls built around grains, noodles, greens, and broths and find inspiration to customize your own creations Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.) Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.

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Genre: Cooking
Author: America's Test Kitchen
Publisher: America's Test Kichen
Release: 2019-12-17
File: 256 Pages
ISBN-13: 9781945256974

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