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Aquafaba literally means bean water -- the water that's drained off neutral-colored beans like chickpeas, white beans and cannellini beans. Vegans have had limited choices when it came to baked goods. The existing substitutes did not have the chemical properties of eggs which made them integral for binding and leavening. But now there is the perfect substitute and it's aquafaba. And it's blown open the world of vegan baking. This collection of recipes, however, is not only for vegans. It is great for anyone who has an allergy to dairy and eggs. It's proof that you can go egg-free and still enjoy delicious recipes. You will never miss eggs again. The general rule of thumb is 3 tbsp of aquafaba equals one egg. The protein in aquafaba, when mixed with some sugar and a pinch of cream of tartar, perfectly simulates egg whites. Neutral in taste, you don't have to worry about your dishes tasting beany. All your breakfast and brunch favorites are here from omelettes, French Toast and pancakes to scones and crepes. You'll enjoy satisfying and sumptuous Vegan Shepherds Pie, Vegan Mac and Cheese and Manicotti for lunch or dinner. And you can once again enjoy Alfredo Sauce over your pasta. And the meringue desserts are not to be missed -- Fruit Pavlova and Sweet Potato Pie to Lemon Meringue Pie. Chocolate Chip Cookies, S'mores Bars, Snickerdoodles and Chocolate Ice Cream are perfect for those children's birthday parties where allergies are now a prevailing concern. Now you no longer have to live without the culinary wonders that eggs and egg whites produce. All you need to do is open up a can of chickpeas, drain the water and you're ready to go.

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Genre: Cooking
Author: Rebecca Coleman
Publisher: Robert Rose
Release: 2017-04-01
File: 208 Pages
ISBN-13: 0778805646

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Serve Up the Magic of Science with Fun and Kid-Friendly Cooking Experiments Break out your best aprons and spatulas: The Science Chef: 100 Fun Food Experiments and Recipes for Kids, 2nd Edition teaches children the basics of science through a variety of fun experiments, activities, and recipes. Each chapter explores a different science topic by giving you an experiment or activity you can do right in your kitchen, followed by easy-to-make recipes using ingredients from the experiment. Altogether there are over 100 experiments, activities, and recipes for you to try. From learning why an onion makes you cry to how to bake the perfect cupcake, you'll bring the fundamentals of science to life in a new, magical way. The Science Chef covers a wide variety of scientific areas, like: How plants grow and produce seeds How the process of fermentation produces pickles The basics of nutrition How acids and bases react together to make baked items rise up in the oven While the first edition of this classic book has delighted readers for over twenty years, this new edition is sure to be an even bigger hit with the kids in your home. Bon Appetit!

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Genre: Juvenile Nonfiction
Author: Joan D'Amico
Publisher: John Wiley & Sons
Release: 2020-09-23
File: 288 Pages
ISBN-13: 9781119608301

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Delicious egg-free baked goods using aquafaba Move over tofu, there’s a miraculous new egg replacement in town! With baking properties so amazing it can create fluffy quiche and light meringue, aquafaba is the breakthrough ingredient that will revolutionize your vegan baking. Baking Magic with Aquafaba offers up recipes for creamy sweet treats and rich savory dishes, such as: • Key Lime Mousse • Chocolate Pirouette Cookies • Lemon Meringue Pie • Birthday Cake Waffles • Pistachio Macarons • Sponge Cake • Rocky Road Ice Cream • Cranberry Orange Scones • Pesto Flatbread • Baked “Mozzarella” Sticks • Hollandaise Sauce • Garlic Aioli This cruelty-free ingredient is as versatile as it is tasty. It can be whipped into cakes, pie fillings, delicious icings and used as a fat substitute for butters, aiolis and cheeses, without sacrificing texture or flavor.

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Genre: Cooking
Author: Kelsey Kinser
Publisher: Simon and Schuster
Release: 2017-09-05
File: 144 Pages
ISBN-13: 9781612437415

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The bean liquid we used to throw away turns out to be one of the most astonishing culinary discoveries of the decade. With its amazing egg-replacement abilities, miraculous "aquafaba" can be used as an egg-replacer to make everything from French toast to lemon meringue pie. Aquafaba can be used as a binder in both sweet and savory recipes and is a boon to vegans, people with egg allergies, as well as anyone interested in innovative cooking with a magical new ingredient. Aquafaba includes the story of how the bean liquid properties were discovered, how to use it, and how to make fabulous recipes, including: waffles crepes quiche burgers macarons marshmallows Aquafaba can even be used to make dairy-free cheese, ice cream, butter, and so much more. The book also includes a chapter filled with recipes that use the chickpeas and beans that remain after using their liquid to make aquafaba. The latest title by San-Diego-based author Zsu Dever (author of Vegan Bowls and Everday Vegan Eats), Aquafaba features Zsu's signature photography, her easy-to-follow instructions, and metric conversion charts.

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Genre: Cooking
Author: Zsu Dever
Publisher: Andrews McMeel Publishing
Release: 2016-10-04
File: 192 Pages
ISBN-13: 9781941252284

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From the Latin aqua (water) and faba (beans), aquafaba is the cooking liquid found in tinned beans and other legumes like chickpeas or the liquid left over from cooking your own. It can be used to replace egg whites in many sweet and savory recipes. Its unique mix of starches, proteins, fiber and sugars, which are left in the water after cooking, gives aquafaba a wide range of emulsifying, foaming, binding and thickening properties, making it the perfect ingredient in vegan cooking or recipes for those who have egg allergies. It’s amazing to think that this precious liquid that we all threw down the sink could have such incredible properties? This is a real culinary revolution. The authors give all the secrets of aquafaba; how to make your own at home with just chickpeas and water and then how to use it in a dazzling array of recipes. Aquafaba beaten with a whisk produces a mountain of snowy white, giving volume to your muffins, and binding in your pasta. At last for vegans, lemon meringue pie, mousses, mayonnaise, macaroons and meringues are on the menu. Sébastien and Laura have thought of everything. Having created your aquafaba there are even a collection of recipes at the end of the book which use those cooked chickpeas to make hummus, falafels and curries.

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Genre: Cooking
Author: Sébastien Kardinal
Publisher: Grub Street Cookery
Release: 2018-06-25
File: 72 Pages
ISBN-13: 9781911667575

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"In more than 200 delicious recipes, all easily achievable by the home cook, Annabel draws on a global palette of flavours and her signature FridgeFixings to create dishes that are big on flavour while making the most of fresh seasonal produce"--Jacket flap.

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Genre: Cooking (Natural foods)
Author: Annabel Langbein
Publisher:
Release: 2012-09-22
File: 320 Pages
ISBN-13: 0958266867

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Baked Goods That Actually Make You Feel Good? Are you saying "no" to dessert because of food allergies or health concerns? Or saying "no" when your kid asks for a cupcake at a birthday party? If so, Sweet Debbie has a Chocoholic Cupcake for you! With her own son allergic to "every food in the USDA pyramid," Debbie Adler took matters into her own kitchen. Today, her wildly popular, allergen-free bakery, Sweet Debbie's Organic Cupcakes, has Hollywood's A-list celebrities lining up for her delicious, nutritious muffins, brownies, cookies, cupcakes, donut holes and breads. Now Sweet Debbie is sharing all her delectable secrets for fifty scrumptious treats like: Irresistible Red Velvet Cupcakes Salted Caramel Apple Muffins Cosmic Chocolate Chip Cookies Gourmet Dark Chocolate Mesquite Brownies Blueberry Streusel Donut Holes If you're a vegan, diabetic, have celiac disease, a food allergy or an intolerance, or are simply interested in boosting your health via your baking tins, set the oven to "preheat" and sit down with Sweet Debbie's Organic Treats. Your sweet tooth will thank you for it.

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Genre: Cooking
Author: Debbie Adler
Publisher: Harlequin
Release: 2013-11-01
File: 176 Pages
ISBN-13: 9781460321065

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This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food. From the Hardcover edition.

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Genre: Health & Fitness
Author: Jennifer Adler
Publisher: Sasquatch Books
Release: 2014-12-16
File: 288 Pages
ISBN-13: 9781570619465

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National Recipient of the Gourmand Award for Best Vegetarian Cookbook! From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick, everyday lunches and dinners. Recipes include: Curried falafel and kale salad bowls Black bean bowls with butternut squash, black rice, and chimichurri Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah Sunny citrus bowls with orange pomegranate salsa and lemon cream Carrot cake bowls with a cream cheese dollop and candied carrots Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you’ll be eager to cook and eat her fun, foolproof, and inventive whole bowls.

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Genre: Cooking
Author: Allison Day
Publisher: Simon and Schuster
Release: 2016-04-05
File: 240 Pages
ISBN-13: 9781634508568

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Worried about being held responsible for the destruction of the planet? What if you learned that one small thing—eating more plants and plant-based foods, including chickpeas—could help you save the world? That the easiest strategy to combat climate change is simply eating more legumes? The Chickpea Revolution Cookbook can help ease that burdensome guilt by arming you with more than 80 recipes that incorporate more plant-based and sustainable foods into your diet, including chickpeas. Studies continue to demonstrate that animal agriculture contributes more to climate change than the emissions from all forms of transportation combined! Chickpeas are poised to become the bean of the future due to their resilience to changing climate conditions, nutritional value, and incredible versatility. This book will score you a high-five from Mother Nature, will have you eating hearty, and nutritious meals, and will have your friends scrambling for a dinner invite. With this book, you have the opportunity to feel great, save money, and address the most pressing challenge humanity has ever faced. So, let’s get cooking! Recipes include socca bread, chickpea polenta bites, kung pao chickpea, chickpea sweet potato sliders, aquafaba lemon meringue pie, chocolate chickpea brownies, and more!

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Genre: Cooking
Author: Heather Lawless
Publisher: Simon and Schuster
Release: 2018-04-03
File: 216 Pages
ISBN-13: 9781510726413

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