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If you’ve heard about the self-care benefits of cannabis for pain, anxiety, and mood improvement—particularly for women—but have been overwhelmed by it all, your guide is here. Harnessing the amazing wellness properties of cannabis can make you feel and look your best. This entertaining, expert guide for women of all ages will demystify the world of weed and show you how to find just what you’re looking for—whether it’s freedom from aches and pains or a fit of giggles. Find the right dose to relieve anxiety, depression, inflammation, and mitigate signs of aging. Boost moods, even lose weight and get restful sleep. Learn how to navigate the typical dispensary, with its intimidating variety of concentrates, edibles, vape pens, and tinctures. And understand the amazing health-giving compounds found in cannabis—THC, CBD, terpenes, and more—and how to use topicals to reduce pain and give your skin a healthy glow. There’s even advice on how not to get high but still reap all the amazing health benefits. Plus there are over twenty recipes, from edibles like Netflix and Chill Caramels to self-care products like Radiant Glow Serum.

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Genre: Social Science
Author: Nikki Furrer
Publisher: Workman Publishing
Release: 2018-12-25
File: 224 Pages
ISBN-13: 9781523505081

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BOOK EXCERPT:

Navigate the worlds of cannabis and parenting with this essential guide for women interested in learning more about THC, dispensaries, micro-dosing, edibles, and how to incorporate it all into a healthy family life. With national marijuana legalization on the horizon, more and more mothers are looking for information about how to safely and responsibly use cannabis. Known as “weed moms,” these trailblazers are breaking down the social stigma surrounding cannabis and parenting, creating a modern culture all their own. Weed Mom is the first and only book for these mothers, celebrating how weed can be a safe and healthy way to relax, destress, and improve their social lives and relationships. As mothers find themselves on the frontline of a societal shift, this book is more timely than ever. Packed with information for both the seasoned and first-time user, this book offers friendly and practical advice including: the basics of THC and CBD what to look for at the dispensary tips and tricks for various intake methods micro-dosing cannabis-friendly talking points for family and friends how to use cannabis to improve your romantic relationships and much more!

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Genre: Social Science
Author: Danielle Simone Brand
Publisher: Ulysses Press
Release: 2020-12-29
File: 288 Pages
ISBN-13: 9781646041213

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Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing. Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC—whether you prefer a warm bath with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis or relaxing in child’s pose, prefaced by a few gentle doses of your vape pen, this book has advice for infusing your day with the healing and soothing power of marijuana. Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some “me” time. Featuring activities like: —Practice the Four-Flower Power Breath —Give Yourself a Massage with Cannabis Oil —Enjoy a Flower-Fueled Face Mask —Try a Medicated Meditation After a Really Rough Day Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.

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Genre: Self-Help
Author: Sophie Saint Thomas
Publisher: Adams Media
Release: 2019-12-10
File: 224 Pages
ISBN-13: 9781507211403

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The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, Cannabis Pharmacy is "a well-designed and -illustrated and easy-to-use resource"(Booklist) for those considering medical marijuana as a treatment option. In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's endocannabinoid system, which is understood to control emotion, appetite, and memory. Delivery methods including e-cigarette and vape designs are also covered here, along with information on additional varietals and a new system for classification. Cannabis Pharmacy covers more than 50 ailments and conditions that can be alleviated with marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 33 states plus the District of Columbia where medical cannabis is legal.

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Genre: Health & Fitness
Author: Michael Backes
Publisher: Black Dog & Leventhal
Release: 2017-11-14
File: 320 Pages
ISBN-13: 9780316555722

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A guide to the benefits and challenges of the use of cannabis in spiritual practice • Includes chapters by 18 authoritative and influential voices of the modern cannabis movement, including Kathleen Harrison, Joan Bello, Hamilton Souther, Steven Hager, Chris Bennett, Dee Dussault, Jeremy Wolff, and Roger Christie • Explores the use of marijuana in a wide range of spiritual practices, including meditation, yoga, chanting, visualization, shamanism, group ceremonies, work with other entheogens, and as a creative aid Truly a medicine for body and soul, one of cannabis’s greatest gifts is its remarkable potential for spiritual healing and awakening. In this authoritative guide, editor Stephen Gray and 17 other influential voices of the modern cannabis movement explore the spiritual benefits of cannabis and offer guidance on how to interact with the intelligence of this plant ally, a companion and supporter of humanity for millennia. Exploring cannabis spirituality in practice, Gray’s chapters examine dosage, strains, and methods of intake; the use of cannabis to open the creative channels; how to conduct group ceremonies with cannabis; and cautions and counterindications for cannabis use. We hear from Chris Bennett on the religious and ritual use of cannabis from pre-biblical times to the present, Joan Bello on marijuana and the body-mind connection, Dee Dussault on ganja yoga, Kathleen Harrison on humanity’s co-evolution with cannabis, and cannabis shaman Hamilton Souther on working with the spirit of cannabis. The contributors explore the spiritual future of this plant ally as well as the ritual use of cannabis by the Rastafarians of Jamaica and the Sadhus of India. The chapters from Brazilian ayahuasca shaman Mariano da Silva and ayahuasca apprentice Francisco present wisdom on comingling the sacramental medicines of cannabis and ayahuasca. Revealing the potential of “the people’s plant” to enhance a wide range of spiritual practices, such as meditation, yoga, chanting, visualization, shamanism, spirit work, and explorations with other entheogens, this guide shows how cannabis is an effective ally on the awakening journey, unlocking the receptive energy in us all and helping us to feel connected to nature, to each other, and to ourselves.

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Genre: Body, Mind & Spirit
Author: Stephen Gray
Publisher: Simon and Schuster
Release: 2016-12-09
File: 288 Pages
ISBN-13: 9781620555842

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Demonised and denounced for almost a century, few people realise that cannabis has long been the most effective natural aphrodisiac ever discovered. Only now, as this magical plant finally regains some its former status, are we finding out how valuable it really is in the bedroom. Critics have often accused cannabis of being a gateway drug. Little did they know that it is in fact the gateway to staggeringly great sex and multiple whole-body orgasms. This book uncovers the plant's long history as a powerful agent of arousal, from ancient traditions of tantric sex, right up to the present day. More than just a medicine, a whole range of tinctures, oils and balms are now proving themselves to be true liberators of the modern libido.With her extensive personal experience, the author explains how cannabis benefits men, women and couples. She looks at the very latest methods of consumption and even how it improves sexual health. Most importantly of all, she explains clearly and concisely how cannabis offers the most explosive, mind-blowing orgasms that you have ever experienced.Read this book today, and your sex life will never be the same again.

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Genre: Health & Fitness
Author: Bianca Latimer
Publisher: Independently Published
Release: 2019-03-06
File: 122 Pages
ISBN-13: 1798433036

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The essential book on CBD as medicine This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and CO2 concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals. While cannabis has been used for medicinal and recreational purposes for thousands of years, only in the last fifty years have scientists begun to shed light on the chemistry of the plant and its interactions with the human body. Research has led to the discovery of a whole new system in the body, the endocannabinoid system, which plays a role in mediating functions such as appetite, immunity, mood, pain response, and memory. The authors present case studies, interviews with doctors who prescribe cannabidiol products, and the latest research regarding other active phytocannabinoids and terpenoids present in cannabis that are being studied for medical use. They also address the difference between CBD products derived from industrial hemp or in a lab, versus those made from medical marijuana using the whole plant. In addition to offering the most up-to-date and comprehensive information on CBD-dominant cannabis therapy for humans, this book is the first to offer guidance for using the medicine for animals, with suggestions for dosage and delivery and useful forms and strains for common health issues in pets. Finally, the authors take a look at the future of cannabis medicine, charting trends in the legalization movement and suggesting how CBD might be used to fight the opioid epidemic.

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Genre: Health & Fitness
Author: Leonard Leinow
Publisher: North Atlantic Books
Release: 2017-10-31
File: 352 Pages
ISBN-13: 9781623171841

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Author Tammi Sweet combines her expertise in herbal medicine and neurobiology in this in-depth guide to understanding the science behind the effectiveness of cannabis medicine. In addition to exploring the chemistry of the whole cannabis plant, she explains the physiology of the human body’s endocannabinoid system and why and how it is affected by ingesting cannabis. Based on research and her own clinical experience, Sweet provides technique instructions for the best medicinal cannabis preparations and specific dosage recommendations for using these remedies to address a wide range of conditions, including stress, chronic pain, anxiety, PTSD, insomnia, and more. This volume offers a wealth of valuable information to healthcare professionals, practitioners of the healing arts, dispensary workers, and medical cannabis users who want to understand the science of cannabis and its effects on the whole body. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

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Genre: Medical
Author: Tammi Sweet
Publisher: Storey Publishing
Release: 2020-07-07
File: 272 Pages
ISBN-13: 9781635861389

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This concise guide to cannabis delves into pot culture and history, from Herodotus To The hippies and beyond. it also covers the essentials of using, cultivating, and cooking with weed; identifying pot varieties; and understanding legal and health issues. Handy and To The point, The Little Black Book of Marijuana gives you "the dope" on pot, from possible side effects and risks to medical uses and their efficacy. Learn about cannabis history And The issues around its legalization. Includes full-color photos of marijuana varieties.

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Genre: Medical
Author: Elliott Steve
Publisher: Peter Pauper Press, Inc.
Release: 2011-06-26
File: Pages
ISBN-13: 9781441307262

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The United States is in the midst of a new Golden Age of legal weed. Recreational marijuana is now legal in four states--Washington, Colorado, Oregon, and Alaska--and Washington, DC, while medical marijuana is legal in 25 states and counting. This definitive, hands-on, and experienced guide to the new world of decriminalized recreational marijuana, written by the lovingly blunt and unfailingly witty David Schmader, will educate and entertain the novice and experienced user alike. Complete with history, ways to enjoy, recipes, safety and legality tips, and medical-use information, this witty guide is perfect for gift giving.

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Genre: Social Science
Author: David Schmader
Publisher: Sasquatch Books
Release: 2016-04-05
File: 208 Pages
ISBN-13: 9781632170439

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