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Describes the modern world's struggles with depression and burnout in the face of mounting economic pressures, with advice on how to experience authentic happiness by accepting moderate resource levels.

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Genre: Self-Help
Author: Wayne Muller
Publisher: Harmony
Release: 2011-03-01
File: 256 Pages
ISBN-13: 9780307591395

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From the moment we are born, we are seekers. Our culture obsessively promotes the pursuit of money, success and self-improvement. At the end of each activity-jammed day, though, we collapse into bed discouraged by everything we have not checked off on our to-do lists, in despair that whatever we have accomplished is never enough. Worse still, when our dreams become derailed by the inherent tragedies of life—job loss, financial peril, sickness, or the death of a loved one—we feel devastated by the pain and injustice of it all. Nationally renowned author, therapist, and minister Wayne Muller offers healing for the perpetually stressed in A Life of Being, Having, and Doing Enough. By learning compassion and mercy for ourselves and by recognizing what is most profoundly true about who we are and what we need, we can gain the self-acceptance so that whatever we choose to do, in this moment, it is wholly enough. Muller mixes the writings of great spiritual and political leaders with inspirational anecdotes from his own life, inviting us to derive more satisfaction from less and pull gratitude out of the ashes of grief. The answer to what he describes as "authentic happiness" lies not in seeing the glass as half full instead of half empty. In reality, he writes, the glass is always half full and half empty. The world is neither broken nor whole, but eternally engaged in rhythms between joy and sorrow. With Muller's guidance, we may find ourselves on the most courageous spiritual pilgrimage of our lives. From the Hardcover edition.

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Genre: Body, Mind & Spirit
Author: Wayne Muller
Publisher: Harmony
Release: 2010-04-13
File: 272 Pages
ISBN-13: 9780307590039

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BOOK EXCERPT:

Describes the modern world's struggles with depression and burnout in the face of mounting economic pressures, with advice on how to experience authentic happiness by accepting moderate resource levels.

Product Details :

Genre: Self-Help
Author: Wayne Muller
Publisher: Harmony Books
Release: 2011-03-01
File: 256 Pages
ISBN-13: 9780307591395

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For anyone who’s ever heard a motivational speech and immediately vomited, a guide to ignoring society’s obsession with success Sit around, leave sh*t all over the place, drink, forget about deadlines . . . being lazy is pretty easy. The real art in being chill is when someone without any real ambition can fly under the radar, and live unscathed by the never-ending reams of self-help and inspiration rained upon anyone who just wants to watch Netflix. The magical place where doing what comes naturally keeps the do-ers at arm’s length. Rather than doing less, do just enough. So screw TED Talks, Instagram images of a beach that say "Fail Better" in gold cursive, marathon training, tips for keeping plants alive, and all self-aggrandizing social media. Ninety-nine percent of people on this planet are just pretty average. We're doing our thing. Trying to get out of bed in the morning. Hey, are you awake right now? Reading a sentence? You know what? That's success in my book. Being a person is hard enough without all the pressure to be good at it.

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Genre: Humor
Author: Jennifer McCartney
Publisher: The Countryman Press
Release: 2018-04-03
File: 144 Pages
ISBN-13: 9781682681473

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Oh hi! My name's Olivia and I am *clears throat* a long-time member of the Insecure Girls' Club. If you are too, then you're not alone - a recent study found 62% of girls and women feel insecure or not sure of themselves, with 7 out of 10 believing they don't measure up. But it doesn't have to be this way! There are ways out of those slumps and the days where we feel unsure about ourselves, and that's where this book comes in. The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another, so you can stop imposter syndrome in its tracks and halt the waves of self-doubt that sometimes unexpectedly flood our work life, friendships, relationships and every other crevice in between. So, here's to treating ourselves like we treat others, putting ourselves first and being the secure and thoughtful women that we know we can be. I know you're good enough - and by the time you've finished reading, I'm positive you'll think so too.

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Genre: Self-Help
Author: Liv Purvis
Publisher: Seven Dials
Release: 2020-02-06
File: 256 Pages
ISBN-13: 9781841883892

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Sitting around pointing fingers and waiting for change to appear on the horizon—has it ever worked for you? Do you feel imbalance between who you are and who you think you should be? Do you see fulfillment, better relationships, and stronger teamwork as something to work for, but not possible now? In her breakthrough message, author and speaker Jessica Pettitt reveals the truth about how we can be the best versions of ourselves now! By being our authentic selves, we can immediately improve our companies, relationships, and communities. Good Enough Now is an innovative and practical guide to ridding yourself of self-doubt, self-limiting beliefs, and habitual excuses through: Being true to yourself Building on your strengths Supporting others in their strengths Building better teams Serving others Read this revolutionary book and discover that you already have what is necessary to begin shifting the paradigm!

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Genre: Self-Help
Author: Jessica Pettitt
Publisher: Sound Wisdom
Release: 2020-10-06
File: 318 Pages
ISBN-13: 9781640952195

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In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls. We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness.

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Genre: Religion
Author: Wayne Muller
Publisher: Bantam
Release: 2013-09-11
File: 256 Pages
ISBN-13: 9780804151252

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A #1 New York Times bestseller and Goodreads Choice Awards picture book winner! This is the perfect gift for mothers and daughters, baby showers, and graduation. This gorgeous, lyrical ode to loving who you are, respecting others, and being kind to one another comes from Empire actor and activist Grace Byers and talented newcomer artist Keturah A. Bobo. We are all here for a purpose. We are more than enough. We just need to believe it. Plus don't miss I Believe I Can—the next beautiful picture celebrating self-esteem from Grace Byers and Keturah A. Bobo!

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Genre: Juvenile Fiction
Author: Grace Byers
Publisher: HarperCollins
Release: 2020-04-14
File: 32 Pages
ISBN-13: 9780063054073

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We all long to experience a sense of inner wholeness and guidance, but today's notions of healing and recovery too often keep us focused on our brokenness, on our deficiencies rather than our strengths. Wayne Muller's luminous new book gently guides us to the place where we are already perfect, already blessed with the wisdom we need to live a life of meaning, purpose and grace. He starts, as do so many spiritual teachers, with simple questions: Who am I? What do I love? How shall I live, knowing I will die? What is my gift to the family of the earth? He then takes us deeper, exploring each question through transformative true stories. We meet men and women--Wayne's neighbors, friends, patients--who have discovered love, courage, and kindness even in the midst of sorrow and loss. And through them we glimpse that relentless spark of spiritual magic that burns within each of us. Woven throughout are contemplations, daily practices, poems, and teachings from the great wisdom teachings. Page by page, we become more awake to the joy and mystery of this precious human life, and to the unique gifts every one of us has to offer the world.

Product Details :

Genre: Religion
Author: Wayne Muller
Publisher: Bantam
Release: 2013-09-11
File: 304 Pages
ISBN-13: 9780804151245

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50 years of an iconic classic! This international bestseller and inspiration for a beloved movie is a heroic story of friendship and belonging. No one ever said life was easy. But Ponyboy is pretty sure that he's got things figured out. He knows that he can count on his brothers, Darry and Sodapop. And he knows that he can count on his friends—true friends who would do anything for him, like Johnny and Two-Bit. But not on much else besides trouble with the Socs, a vicious gang of rich kids whose idea of a good time is beating up on “greasers” like Ponyboy. At least he knows what to expect—until the night someone takes things too far. The Outsiders is a dramatic and enduring work of fiction that laid the groundwork for the YA genre. S. E. Hinton's classic story of a boy who finds himself on the outskirts of regular society remains as powerful today as it was the day it was first published. "The Outsiders transformed young-adult fiction from a genre mostly about prom queens, football players and high school crushes to one that portrayed a darker, truer world." —The New York Times "Taut with tension, filled with drama." —The Chicago Tribune "[A] classic coming-of-age book." —Philadelphia Daily News A New York Herald Tribune Best Teenage Book A Chicago Tribune Book World Spring Book Festival Honor Book An ALA Best Book for Young Adults Winner of the Massachusetts Children's Book Award

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Genre: Young Adult Fiction
Author: S. E. Hinton
Publisher: Penguin
Release: 2012-05-15
File: 208 Pages
ISBN-13: 9781101642610

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