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A psychotherapist describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the 13 negative, but common, habits that can derail happiness and hold people back from success. 100,000 first printing.

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Genre : Self-Help
Author : Amy Morin
Publisher : William Morrow Paperbacks
Release : 2017-03-07
File : 272 Pages
ISBN-13 : 0062358308

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The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters. As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.

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Genre : Family & Relationships
Author : Amy Morin
Publisher : HarperCollins
Release : 2017-09-19
File : 352 Pages
ISBN-13 : 9780062565747

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In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

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Genre : Self-Help
Author : Amy Morin
Publisher : HarperCollins
Release : 2018-12-31
File : 352 Pages
ISBN-13 : 9780062847645

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Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Take back your power, embrace change, face your fears, and train your brain for happiness and success. Life is hard. Inevitably, life will become increasingly difficult as you experience tragedy and setbacks. It’s easy to let those moments break you down, but by focusing on your bad habits and weaknesses, you can learn to come out the other side a stronger, better person. To become mentally strong, there are thirteen habits to avoid such as resenting other people’s success and dwelling on the past. Instead, Morin provides practical strategies to help readers avoid the thirteen common habits that hold them back. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Throughout 13 Things Mentally Strong People Don’t Do, Morin shows how to embrace a happier outlook on life and how to deal with life’s inevitable hardships, setbacks, and heartbreaks. Keep reading to learn how to achieve greater mental strength and achieve overall success and happiness.

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Genre : Study Aids
Author : Quick Read
Publisher : QuickRead.com
Release :
File : Pages
ISBN-13 :

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Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

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Genre : Antiques & Collectibles
Author : Amy Morin
Publisher : almohreraladbi
Release :
File : Pages
ISBN-13 : 9782123512127

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"If you think, Bad things always happen to me, create a list of good things that have happened. Then replace your original thought with something more realistic like, Some bad things happen to me, but plenty of good things happen to me as well." - Amy Morin "Anytime you don't set healthy emotional and physical boundaries for yourself, you risk giving away your power to other people." - Amy Morin "Keep in mind that one person's opinion of you doesn't make it true. You can respectfully choose to disagree and move one without devoting time and energy into trying to change the other person's mind." - Amy Morin "Simply reminding yourself that you have a choice in everything you do, think and feel can be very freeing." - Amy Morin "Increasing your mental strength...is about incorporating strategies into your life that will help you reach your full potential." - Amy Morin "If you spend all your time looking in the rear-view mirror, you can't look out the windshield. Staying stuck in the past will prevent you from enjoying the future." - Amy Morin "Refusing to dwell on the past doesn't mean you pretend the past didn't happen. In fact, it often means embracing and accepting your experiences so you can live in the present." - Amy Morin ***Don't miss the hit book based on Amy Morin's viral blog post that details the 13 negative behaviors that are holding so many people back. This straight-to-the-point summary will leave you feeling empowered to take back your life and overcome challenges you face, both large and small*** Own Your Copy Today

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Genre :
Author : Fastreads
Publisher : Createspace Independent Publishing Platform
Release : 2016-11-08
File : 24 Pages
ISBN-13 : 1539930971

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An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies and the results of a progressive school fitness program. 30,000 first printing.

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Genre : Health & Fitness
Author : John J. Ratey
Publisher : Little, Brown Spark
Release : 2008-01-10
File : 294 Pages
ISBN-13 : 9780316113502

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13 Things Mentally Strong People Don't Do --- A Complete Summary '13 Things Mentally Strong People Don't Do' is a self-help book written by Amy Morin, which I sincerely hope our readers will find to be useful. It is also my hope that its meaning and message will be understood. After certain traumatic events hit us, life can become difficult to live. When several traumatic events strike us all at the same time, we begin to wonder - is there a way out? After losing her mother, her husband, and her new father-in-law after re-marrying, Amy Morin had to be extremely cautious of her mental state. She was aware that the feelings and emotions she was experiencing were strong and powerful, but she also knew that feeling overwhelmed with pain would only prevent her from dealing with it and conquering it. That is how this book was created. As a therapist, Morin has a thorough knowledge of pain and emotions. She decided to write down everything she knew in order to help other people who are also struggling. Aside from dealing with pain, Morin also describes how good and bad habits can influence our lives. Since one of our main goals should be to maintain and increase our good habits, she explains what is essential for us to recognize those habits. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about 13 Things Mentally Strong People Don't.

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Genre :
Author : Quicksummary
Publisher : Createspace Independent Publishing Platform
Release : 2017-06-04
File : 32 Pages
ISBN-13 : 1547178582

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Maximise Potential is the result of my 15 years in the IT industry and it contains everything I have learnt on leadership, management, creativity, innovation, success, personal development and some book reviews.This is a collection of all the blog posts I have written for the past 4 years.

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Genre : Self-Help
Author : Shyam Ramanathan
Publisher : Lulu Press, Inc
Release : 2018-02-06
File : 198 Pages
ISBN-13 : 9781329649996

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Notice: This is a Summary & Analysis of 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin Go BOOKS offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using these books as a study guide, reference material, further connection to the original book, or simply a way to retrieve the content and material faster... Our goal is to provide value to every reader. This summary book breaks down all the big ideas, key points, and facts so the reader can quickly and easily understand the content. In this book you will find: Summary of the book Conclusion Background Information about the book Background Information about the author Cover Questions Trivia Questions Discussion Questions Note to readers: This is an unofficial summary & analysis of Amy Morin's Book "13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success," designed to enrich your reading experience.

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Genre :
Author : Go Books
Publisher :
Release : 2020-10-09
File : 70 Pages
ISBN-13 : 9798695515732

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