13 things mentally strong people dont do

BOOK EXCERPT:

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Don’t waste time feeling sorry for yourself Don’t give away your power Don’t shy away from change Don’t focus on things you can’t control Don’t worry about pleasing everyone Don’t fear taking calculated risks Don’t dwell on the past Don’t make the same mistakes over and over Don’t resent other people’s success Don’t give up after the first failure Don’t fear alone time Don’t feel the world owes you anything Don’t expect immediate results

Product Details :

Genre : Self-Help
Author : Amy Morin
Publisher : Harper Collins
Release : 2014-12-23
File : 272 Pages
ISBN-13 : 9780062358318

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BOOK EXCERPT:

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters. As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.

Product Details :

Genre : Family & Relationships
Author : Amy Morin
Publisher : HarperCollins
Release : 2017-09-19
File : 352 Pages
ISBN-13 : 9780062565747

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BOOK EXCERPT:

In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Product Details :

Genre : Self-Help
Author : Amy Morin
Publisher : HarperCollins
Release : 2018-12-31
File : 352 Pages
ISBN-13 : 9780062847645

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BOOK EXCERPT:

Maximise Potential is the result of my 15 years in the IT industry and it contains everything I have learnt on leadership, management, creativity, innovation, success, personal development and some book reviews.This is a collection of all the blog posts I have written for the past 4 years.

Product Details :

Genre : Self-Help
Author : Shyam Ramanathan
Publisher : Lulu Press, Inc
Release : 2018-02-06
File : 198 Pages
ISBN-13 : 9781329649996

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BOOK EXCERPT:

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Take back your power, embrace change, face your fears, and train your brain for happiness and success. Life is hard. Inevitably, life will become increasingly difficult as you experience tragedy and setbacks. It’s easy to let those moments break you down, but by focusing on your bad habits and weaknesses, you can learn to come out the other side a stronger, better person. To become mentally strong, there are thirteen habits to avoid such as resenting other people’s success and dwelling on the past. Instead, Morin provides practical strategies to help readers avoid the thirteen common habits that hold them back. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Throughout 13 Things Mentally Strong People Don’t Do, Morin shows how to embrace a happier outlook on life and how to deal with life’s inevitable hardships, setbacks, and heartbreaks. Keep reading to learn how to achieve greater mental strength and achieve overall success and happiness.

Product Details :

Genre : Study Aids
Author : Quick Read
Publisher : QuickRead.com
Release :
File : Pages
ISBN-13 :

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BOOK EXCERPT:

13 Things Mentally Strong People Don't Do --- A Complete Summary '13 Things Mentally Strong People Don't Do' is a self-help book written by Amy Morin, which I sincerely hope our readers will find to be useful. It is also my hope that its meaning and message will be understood. After certain traumatic events hit us, life can become difficult to live. When several traumatic events strike us all at the same time, we begin to wonder - is there a way out? After losing her mother, her husband, and her new father-in-law after re-marrying, Amy Morin had to be extremely cautious of her mental state. She was aware that the feelings and emotions she was experiencing were strong and powerful, but she also knew that feeling overwhelmed with pain would only prevent her from dealing with it and conquering it. That is how this book was created. As a therapist, Morin has a thorough knowledge of pain and emotions. She decided to write down everything she knew in order to help other people who are also struggling. Aside from dealing with pain, Morin also describes how good and bad habits can influence our lives. Since one of our main goals should be to maintain and increase our good habits, she explains what is essential for us to recognize those habits. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about 13 Things Mentally Strong People Don't.

Product Details :

Genre :
Author : Quicksummary
Publisher : Createspace Independent Publishing Platform
Release : 2017-06-04
File : 32 Pages
ISBN-13 : 1547178582

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BOOK EXCERPT:

"If you think, Bad things always happen to me, create a list of good things that have happened. Then replace your original thought with something more realistic like, Some bad things happen to me, but plenty of good things happen to me as well." - Amy Morin "Anytime you don't set healthy emotional and physical boundaries for yourself, you risk giving away your power to other people." - Amy Morin "Keep in mind that one person's opinion of you doesn't make it true. You can respectfully choose to disagree and move one without devoting time and energy into trying to change the other person's mind." - Amy Morin "Simply reminding yourself that you have a choice in everything you do, think and feel can be very freeing." - Amy Morin "Increasing your mental strength...is about incorporating strategies into your life that will help you reach your full potential." - Amy Morin "If you spend all your time looking in the rear-view mirror, you can't look out the windshield. Staying stuck in the past will prevent you from enjoying the future." - Amy Morin "Refusing to dwell on the past doesn't mean you pretend the past didn't happen. In fact, it often means embracing and accepting your experiences so you can live in the present." - Amy Morin ***Don't miss the hit book based on Amy Morin's viral blog post that details the 13 negative behaviors that are holding so many people back. This straight-to-the-point summary will leave you feeling empowered to take back your life and overcome challenges you face, both large and small*** Own Your Copy Today

Product Details :

Genre :
Author : Fastreads
Publisher : Createspace Independent Publishing Platform
Release : 2016-11-08
File : 24 Pages
ISBN-13 : 1539930971

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BOOK EXCERPT:

Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety. Jackson, a well-known TV and film writer—and veteran of many years of traditional therapy—has never been a drunk or a drug abuser, but she realized that many of the tenets of Williams’s program could apply to her. In Gratitude and Trust, Williams and Jackson ask: What happens to those who struggle with vexing problems yet are not full-blown addicts? Are there any lessons to be learned from the foundational and time-tested principles of the recovery movement? Whether you’re tethered to your phone or you turn to food for comfort; whether you’re a perfectionist and can’t let things go or are too afraid to fail to even try; whether you can find intimacy only on the Internet or you’ve been involved in a string of nasty relationships—the first step toward feeling better about yourself and your life is the realization that you are what’s standing in your way. Williams and Jackson have designed a new, positive program, based on a half-dozen new affirmations, that can help conquer your vices, address personal dysfunction, and start to brighten the darkest moods. Gratitude and Trust is an essential, inspirational, and uplifting guide to identifying and changing maladaptive behaviors in order to uncover your most productive, healthiest self.

Product Details :

Genre : Self-Help
Author : Paul Williams
Publisher : Penguin
Release : 2014-09-16
File : 320 Pages
ISBN-13 : 9780698139862

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BOOK EXCERPT:

In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.

Product Details :

Genre : Business & Economics
Author : Clayton M. Christensen
Publisher : Harvard Business Review Press
Release : 2017-01-17
File : 64 Pages
ISBN-13 : 9781633692572

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BOOK EXCERPT:

13 Things Strong Kids Do: Think Big, Feel Good, Act Brave has descriptive copy which is not yet available from the Publisher.

Product Details :

Genre : Juvenile Nonfiction
Author : Amy Morin
Publisher : HarperCollins
Release : 2021-04-06
File : 240 Pages
ISBN-13 : 9780063008502

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